View our full schedule of classes here:
Mon 9:15am, Tues 9:15am, Wed 7:15pm, Thurs 4:45pm, Sat 10:30am
In this class, you'll learn foundational yoga postures in a safe, alignment-based class. Geared to beginners and experienced yogis looking for a moderately-paced class with lots of opportunities to learn and grow.
Mon 6:00pm, Fri 6:15am, Fri 10:30am, Sun 9:15am
Vinyasa is the union of breath with movement. Learn to flow in this moderately-paced class, which builds on Yoga Roots, and moves through a well-sequenced series of postures. Leave feeling stretched and balanced.
Mon 4:45pm, Tues 10:30am, Tues 6:15pm
Faster paced, and will include challenging poses. Arm balances and inversions will be explored with guidance and support from experienced instructors.
All Levels Flow
Wed 7:30am, Wed 6:00pm Thurs 9:15am, Sat 9:15am
Open to beginner, intermediate, and advanced yogis. A breath-based flow class with lots of room for modifications and variations to personalize your practice. Think of this as Level 1.5
Flow & Restore
Thurs 7:30pm, Sun 4:30pm
45 minutes of all-levels vinyasa flow followed by 15 mins of restorative or yin yoga.
Gentle postures are introduced at a slow pace, with emphasis on comfort and support to promote deep relaxation. Leave feeling reconnected to inner-peace and well being.
Mon 7:30am, Mon 7:15pm, Tues 6:15am, Tues 7:30pm, Fri 9:15am
You'll be guided through an approachable sequence of poses with lots of options to modify your movements to fit your body's needs. You'll be encouraged to move at your own pace, and will explore ways to ease pain, and increase comfort.
Mon 10:30am, Tues 7:45pm Wed 9:15am, Sat 8:00am
Plan to break a sweat. A high energy class with a blend of traditional poses and variations. Making use of your own body weight as well as hand weights and other tools to strengthen and tone the entire body.
Tues 4:45pm, Thurs 6:15pm, Sun 8:00am
Pilates teaches the body to move as a efficient, holistic system. Well balanced core work to support spinal health and improve balance. This class will build on the basic series of exercises Joseph Pilates created years ago to promote health and wellbeing.
An all levels class with emphasis on steadiness of breath, and mindful movements with room to hold poses for a little longer. Leave feeling more integrated.
Stretch & Breathe
Mon 12:15pm, Wed 12:15pm
This class is 45minutes of focused stretching and breathing techniques to help you build flexibility and feel energized for the rest of your day!
Restore & Meditate
A relaxing blend of restful yoga postures and guided meditation to bring you into a state of wellbeing and teach you how to bring peace and ease into your everyday life. 30 minutes of restorative yoga followed by 30 minutes of guided meditation.
50/50 Barre & Pilates
30minutes of ballet barre and 30 minutes of mat Pilates. An excellent workout for strengthening and stabilizing your legs, hips, and core.
If you have trouble getting up and down from the floor, whether due to mobility issues, or injury, this is a great way to continue (or start!) practicing yoga. Suitable for all levels of experience. 45minutes of guided movement, mostly based in the chair. You’ll leave feeling stretched, and energized.