Group Classes


 

View our full schedule of classes here:

 

Class Descriptions


Yoga Roots

Mon 9:15am, Tues 9:15am, Wed 7:15pm, Thurs 4:45pm, Sat 10:30am

 

In this class, you'll learn foundational yoga postures in a safe, alignment-based class. Geared to beginners and experienced yogis looking for a moderately-paced class with lots of opportunities to learn and grow.

 

Flow 1

Mon 6:00pm, Fri 6:15am, Fri 10:30am, Sun 9:15am

 

Vinyasa is the union of breath with movement. Learn to flow in this moderately-paced class, which builds on Yoga Roots, and moves through a well-sequenced series of postures. Leave feeling stretched and balanced.

 

Flow 2

Mon 4:45pm, Tues 10:30am, Tues 6:15pm, Sun 10:45am

 

Faster paced, and will include challenging poses. Arm balances and inversions will be explored with guidance and support from experienced instructors.

 

All Levels Flow

Wed 7:30am, Wed 6:00pm Thurs 9:15am, Sat 9:15am

 

Open to beginner, intermediate, and advanced yogis. A breath-based flow class with lots of room for modifications and variations to personalize your practice. Think of this as Level 1.5

 

Flow & Restore

Thurs 7:30pm, Sun 4:30pm

 

45 minutes of all-levels vinyasa flow followed by 15 mins of restorative or yin yoga.

 

Restorative

Thurs 10:30am

 

Gentle postures are introduced at a slow pace, with emphasis on comfort and support to promote deep relaxation. Leave feeling reconnected to inner-peace and well being.

 

Gentle

Mon 7:30am, Mon 7:15pm, Tues 6:15am, Tues 7:30pm, Fri 9:15am

 

You'll be guided through an approachable sequence of poses with lots of options to modify your movements to fit your body's needs. You'll be encouraged to move at your own pace, and will explore ways to ease pain, and increase comfort.

 

Yoga Fit

Tues 7:45pm Wed 9:15am, Sat 8:00am

 

Plan to break a sweat. A high energy class with a blend of traditional poses and variations. Making use of your own body weight as well as hand weights and other tools to strengthen and tone the entire body.

 

Pilates

Tues 4:45pm, Thurs 6:15pm, Sun 8:00am

 

Pilates teaches the body to move as a efficient, holistic system. Well balanced core work to support spinal health and improve balance. This class will build on the basic series of exercises Joseph Pilates created years ago to promote health and wellbeing.

 

Slow Flow

Wed 4:45pm

 

An all levels class with emphasis on steadiness of breath, and mindful movements with room to hold poses for a little longer. Leave feeling more integrated.

 

Stretch & Breathe

Mon 12:15pm, Wed 12:15pm

 

This class is 45minutes of focused stretching and breathing techniques to help you build flexibility and feel energized for the rest of your day!

 

Restore & Meditate

Wed 10:30am

 

A relaxing blend of restful yoga postures and guided meditation to bring you into a state of wellbeing and teach you how to bring peace and ease into your everyday life. 30 minutes of restorative yoga followed by 30 minutes of guided meditation.

 

50/50 Barre & Pilates

Sat 12:00pm, Mon 10:30am

 

30minutes of ballet barre and 30 minutes of mat Pilates. An excellent workout for strengthening and stabilizing your legs, hips, and core.

 

Chair Yoga

Mon 1:15pm

 

If you have trouble getting up and down from the floor, whether due to mobility issues, or injury, this is a great way to continue (or start!) practicing yoga. Suitable for all levels of experience. 45minutes of guided movement, mostly based in the chair. You’ll leave feeling stretched, and energized.

 

 

View our full schedule of classes

 

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