Yoga & Journaling
Join us for a fun afternoon of yoga and journaling. During this workshop we will get curious about our energy, our thoughts, our perceptions. During movement and journaling you will receive various writing prompts and inquiries. We will focus on becoming really aware of our thoughts, energy and actions so we can creativity co- create a life of joy, expansion and service. All levels are welcome. Come play and explore in a fun and supportive environment.