This nourishing workshop blends the healing practices of Restorative Yoga with Yoga Nidra for deep relaxation and powerful transformation. Yoga Nidra or "Sleep with awareness" is a time honored practice which dissolves obstacles and supports us on our path to discover our True Nature. Restorative Yoga and Yoga Nidra cultivates relaxation, reduces chronic stress, boosts the immune system, promotes a restful sleep and creates a greater sense of ease in our relationships. Come experience the deep peace that lives within you.
$40 per person (10% off for members)
Please dress in comfortable layers and bring a bed pillow