Back to All Events

Winter Solstice Candlelight Restorative Workshop

restorative.jpg

with Margaret Jennings

Ease Into Seasonal Changes with a Calming Restorative Workshop

Just as our bodies have muscle memory, so does our mind and spirit. The more we practice deep relaxation the more we can access a sense of peace when life brings us challenges. In this workshop you will learn tools to build resiliency in managing anxiety and stress through easeful movement, supported rest, and a powerful meditation technique from master teacher Dandapani. What we cultivate on our mats follows us off the mat. You will leave feeling relaxed, refreshed, and empowered to manage the stresses of life!

$40 per person (10% off for members)

Earlier Event: November 16
Classical Yoga Nidra