Yoga is the best, the greatest really...but do you ever feel like your body just can't manage another Warrior 2? Are you walking around with tightness that your usual exercise routine doesn't alleviate? In this workshop we'll explore targeted fascia release of the shoulders, back, and feet and get into rolling through some tight muscles that are always 'on' more than they're 'off'. After that I've got an hour long Restorative practice planned to give you more time and space to ground and relax. All levels welcome: everyone from 'I run marathons!' to 'what's fascia release?' Seriously, this workshop is to provide you tools to integrate into your daily life so we can all walk a little more easily and feel way more comfortable in our bodies. Come with questions or simply for a new experience.
$45 per person (10% off for members)
Rachel Abrahams is from Oyster Bay, New York. Her movement career started in the dance world working with with FUERZABRUTA in New York and abroad, Third Rail Projects, Jessica Gaynor Dance, Bryn Cohn + Artists, BODYART Dance, and Shen Wei Dance Arts. Her passion for the moving body extends into teaching diverse styles of Yoga as well as Mat Pilates, both at studios and one on one in Manhattan and Brooklyn. Sessions with Rachel combine strengthening, re-educating movement habits, and stretching/release work. Rachel has studied with Schulyer Grant of Wanderlust and Kula Yoga Project, The Studio, Kinected, and Lotus Palm.