This workshop will introduce beginners to Breathwork. Breathwork is an active meditation practice which allows meditaters to get out of the chatter of the mind and get within their bodies, connecting with their internal energy. Often it will have a “cleansing” effect. Students will begin by learning about the physical and emotional benefits of breath, then experience 20 minutes of Breathwork as a group. After we will have time to reflect and discuss the experience. Come open minded to try something new, and expect to leave feeling lighter and more in tune with your spirit.
$40 per person (10% off for members)
Instructor: Rebecca Parker
Rebecca is originally from Long Island, where she attended a Friends School, and was profoundly affected by the tenants of Quakerism. Her core values are informed by this, specifically the notion that inner light is within each of us. After struggling with depression, anxiety, and other physical ailments she began searching for wholistic healing tools and discovered Breathwork. She worked with many facilitators, to heal herself and then decided she wanted to share this tool with others and trained with Erin Telford in 2017. Rebecca’s practice is deeply rooted in the belief of lifelong learning. She constantly attends events, workshops and works with other healers. She is a published author and is currently working on pieces surrounding the the science of Breathwork. As a Breathwork facilitator, she is focused on creating a light-hearted, fun and supportive environment. She applauds her clients showing up for themselves and being open. My goal is for my clients to leave feeling lighter, clearer and more connected to spirit.
More about Rebecca’s work: https://creatingspacewellness.com/