Have you ever wanted to start meditating, but are unsure where to begin?
Have you tried to meditate and wondered if you were “doing it right?”
In this workshop, you will learn several different meditation techniques, so that you can choose a style that suits you best. Whether you are looking to tackle larger goals, or simply want to find a peaceful relief from stress, this workshop will provide the tools. The workshop includes gentle flow, soothing music, essential oils, and finishes with a restorative guided meditation. You will gain the knowledge to being a life-changing meditation practice and will leave feeling renewed, relaxed, and refreshed.
Instructor: Margaret Jennings
$40 per person (10% off for members)