Describe yourself in 3 words Considerate, thoughtful, strong.
How would your students describe you? Playful, safe, challenging
How did you become an instructor? After having a consistent yoga practice for 5+ years and benefiting from all it has to offer, I decided I wanted to share my knowledge and the joys of yoga with others. I Completed a 200 Hr teacher training with Yoga Works in 2011 whilst working FT and raising 3 kids.
What's your favorite asana and why? Revolved triangle because it is challenging and beneficial. Balancing and twisting asana that lengthens the spine and cleanses the organs.
How would you describe your teaching style? Hatha and vinyasa styles. Inspiring and knowledgeable with focus on alignment and mindful movement. Safe yet playful.