In this video series, Amy Basnight, yoga instructor and studio owner, will introduce you to the basics of yoga, an ancient practice of connecting the body, breath, and mind. If you've ever felt that "yoga isn't for me," or, "I'm not flexible enough, or "I'm too embarrassed to try it," then this program is for you.
You'll get step-by-step guidance on how to practice yoga exercises and breathing techniques safely and enjoyably. You'll have access to a full routine you can do at home or from anywhere. All of your yoga questions will be answered, and when you complete this online program, you'll feel 100% ready to take your first studio yoga class.