Relax deeply into Yoga Nidra, a meditative practice of conscious dreaming that opens your heart, nurtures self-love, and brings calmness and inner peace. The sessions can be done lying down or seated & are accessible to everybody, allowing you to experience the warmth, joy, and light of love within you.
Nourish yourself in the many additional benefits of Classical Yoga Nidra: ✦ Improves functioning of the immune system & reduces pain & inflamation ✦ Lowers blood pressure & stablizes blood sugar ✦ Calms & cools the nervous system, while improving & stabilizing mood ✦ It treats insomnia, psychological disorders, & psychosomatic diseases ✦ Relaxes the mind, relieving stress & anxiety ✦ Helps in enhancing memory & increases capacity for learning ✦ Relieves muscular, emotional & mental tension ✦ Detoxifies the body, clears up the subconscious & increases energy levels ✦ Leads to improved senses & more cultivated body awareness
