Friday, March 13th
7:00-8:30pm
with Peggy Adair

Join Peggy Adair for a 90 minute hip opening session where we will dive deep into the sacral chakra and the significance of this energy center for our hips and its connections to our emotions. With a combination of restorative poses, light stretches to release tight hips and a balanced flow, we will gain fluidity, openness and stability in our hips. Leave this exploratory class feeling refreshed, full of creative energy and a new found freedom in your body.

Please sign up in advance for this event, space is limited.
Tickets to this event are non-refundable, non-transferable to other events.

$45 per person
10% off for members

Sunday, March 8th
12:30-1:45pm
with Sydney Matuszak

Daylight Saving Time is here! So you know what that means, we’re gaining an hour of daylight and spring is almost here. Join me in an upbeat vinyasa class, where we use the time we gained to build some heat as flow together (Core! Balance! Funky transitions!) and settle into a restorative pose at the end to relax and restore. 

$30 to drop-in
FREE for members

Friday, March 6th
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

Sunday, March 1st
12:30-1:30pm
with Lauren Zembko

Are you looking to calm your nervous system, quiet the mind chatter, and feel better in your body? In this 60-minute class, we will do 30 minutes of feel-good stretches designed to open different areas of the body. The last 30 minutes of class will finish with restorative poses and a little bit of breathwork to become more present. You will leave feeling calm, relaxed, nourished, and rejuvenated. What a great way to start the week!

$30 to drop-in
FREE for members

Friday, February 27th
7:00-8:15pm
with Martha Flanagan

Move slower. Breathe deeper. Find stillness.

Join Martha Flanagan for a peaceful Yin Yoga practice that invites you to slow down and soften. Through a series of long-held, floor-based poses, you’ll gently release tension from the connective tissues, allowing your body and mind to unwind. Yin yoga is the perfect complement to more active styles by bringing balance, calm, and a deep sense of inner ease.

If you’ve been moving too fast or craving stillness, this is your invitation to pause.

$30 to drop-in
FREE for members

Sunday, February 22nd
6:30-8:00pm
with Kaitlyn Pawlukojc

"I will ask you questions, I will try to understand, and if you give me your story, I will hold it in my hands . . . " Revolutionary Love, Ani DiFranco

Listening is an act of compassion -- for our own selves as well as for one another.  In the practice of deep listening, we pause, become present to what is, and connect in new ways.  The intention is to listen with the "ears of your heart."

When we speak aloud our stories, the words and emotions shared weave our lives together.  This helps us remember that we are not alone and that we can learn from one another.  The encouragement is to add your uniquely colored thread to the tapestry.

Please join us once a month to engage in loving listening as we grow our community together.  The invitation is to bring what you have and ask for what you need.  All are welcome!

FREE to attend (Registration is required)
Donations are gratefully accepted

Sunday, February 15th
12:30-1:30pm
with Amy Garvey

Join our very own studio owner, Amy Garvey, for a heartfelt Flow into Meditation class. This practice will ease you into movement, guiding you through a gentle flow designed to invigorate the body and clear the mind. The class concludes with 10+ minutes of meditation, allowing you to settle into stillness and create a mindful, centered presence for your day.

This offering is both a moment to care for yourself and a chance to connect in community. All levels are welcome! Come as you are and enjoy the balance of movement, breath, and quiet reflection.

$30 to drop-in
FREE for members

Friday, February 13th
6:00-8:00pm
with Angela Loomis & Chelsea Wallander

Celebrate Valentine’s Day with a Partner Yoga Workshop. Grab your bestie, partner, or spouse for an experience rooted in movement, breathwork, and partnered poses. You’ll stretch, breathe, and share a few laughs while exploring trust, playfulness, and presence—together.

Accessible, supportive, and designed for connection, this workshop is less about perfection and more about enjoying the experience side by side. No prior yoga experience needed. Just bring someone you love and come ready to move together.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$100 per couple

Sunday, February 8th
12:30-2:00pm
with Diana Singh

Start 2026 with inspiration & alignment. Join us for a gentle yoga class full of intentional mindful stretches, followed by a guided meditation to assist you in curating and envisioning the year ahead. We will conclude with creating your own 2026 Vision Board.
Bring your magazines and pictures to add.
We will provide poster board, tape & some magazines, as well as tea and chocolate!

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$50 per person
10% off for members

Friday, February 6th
7:00-8:30pm
with Nancy Rich

Relax deeply into Yoga Nidra, a meditative practice of conscious dreaming that opens your heart, nurtures self-love, and brings calmness and inner peace. The sessions can be done lying down or seated & are accessible to everybody, allowing you to experience the warmth, joy, and light of love within you.

Nourish yourself in the many additional benefits of Classical Yoga Nidra:

✦ Improves functioning of the immune system & reduces pain & inflamation
✦ Lowers blood pressure & stablizes blood sugar
✦ Calms & cools the nervous system, while improving & stabilizing mood
✦ It treats insomnia, psychological disorders, & psychosomatic diseases
✦ Relaxes the mind, relieving stress & anxiety
✦ Helps in enhancing memory & increases capacity for learning
✦ Relieves muscular, emotional & mental tension
✦ Detoxifies the body, clears up the subconscious & increases energy levels
✦ Leads to improved senses & more cultivated body awareness

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 per person
10% off for Members

RESCHEDULED
Sunday, February 1st
6:15-8:15pm
with Peggy Adair

Join us for an inspiring evening of movement, connection, and conversation as we dive into The Book Club for Troublesome Women by Marie Bostwick. This heartfelt novel celebrates resilience, friendship, and the courage to create change.

We’ll begin with a grounding all-levels yoga flow to clear the mind and open the heart, then settle in for a cozy book discussion where all perspectives are welcome. Pick up your copy at Theodore’s Books for 15% off, grab your mat, BYO snacks and drinks, and join us for an inspiring evening of literature and community.

$30 to drop-in
FREE for members

Sunday, February 1st
12:30-1:45pm
with Sydney Matuszak

February is the month of love! Let’s start it on the right note by attending this Self Love Themed Flow and Restore class. We’ll move through Vinyasa based sequences and finish our flow in a relaxing restorative pose. At the end, we’ll have 15 minutes to write ourselves a love note! (Supplies will be provided).

$30 to drop-in
FREE for members

Friday, January 30th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 early bird discount (ends 1/16)
$55 per person
10% off for members

Friday, January 23rd
7:00-8:15pm
with Martha Flanagan

Move slower. Breathe deeper. Find stillness.

Join Martha Flanagan for a peaceful Yin Yoga practice that invites you to slow down and soften. Through a series of long-held, floor-based poses, you’ll gently release tension from the connective tissues, allowing your body and mind to unwind. Yin yoga is the perfect complement to more active styles by bringing balance, calm, and a deep sense of inner ease.

If you’ve been moving too fast or craving stillness, this is your invitation to pause.

$30 to drop-in
FREE for members

Sunday, January 11th
6:30-8:00pm
with Kaitlyn Pawlukojc

"I will ask you questions, I will try to understand, and if you give me your story, I will hold it in my hands . . . " Revolutionary Love, Ani DiFranco

Listening is an act of compassion -- for our own selves as well as for one another.  In the practice of deep listening, we pause, become present to what is, and connect in new ways.  The intention is to listen with the "ears of your heart."

When we speak aloud our stories, the words and emotions shared weave our lives together.  This helps us remember that we are not alone and that we can learn from one another.  The encouragement is to add your uniquely colored thread to the tapestry.

Please join us once a month to engage in loving listening as we grow our community together.  The invitation is to bring what you have and ask for what you need.  All are welcome!

FREE to attend (Registration is required)
Donations are gratefully accepted

Thursday, January 1st
10:30-11:45am
with Anna Khrikheli

Ring in the new year with a powerful core-focused Vinyasa class that's sure to jumpstart 2026! Anna will incorporate hand weights, bands and straps to work all the muscle groups and get your heartbeat going. Expect to sweat in this upbeat and fun flow!

$30 to drop-in
FREE for members

Wednesday, December 31st
9:00-10:15am
with Martha Flanagan

2026 is seen as a year of movement and change. Join Martha as we close out the year for an energizing New Year's Eve yoga class to activate prosperity in the new year. This class will include a gong savasana for deep relaxation. The wind is at your back and good fortune awaits you!

$30 to drop-in
FREE for members

Sunday, December 14th
2:00-4:00pm
with Kaitlyn Pawlukojc

“Yoga helps us to remove all obstructing (mental) clouds, so that we may come to enjoy the sunshine within.  It is an extensive program of reeducation through which we learn, step by step, to live the light of our true nature.  Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world.” - Georg Feuerstein

Consider deepening your personal practice by engaging yoga as a way of life.  Every second Sunday from 2-4pm, we gather to create sacred community by grounding in our breath, gently moving our bodies, settling into our hearts, and listening for our inner knowing.  This experience of mindful inquiry encourages you to show up for yourself and one another as we explore the spiritual in every day life.  Your level of participation is up to you as we honor the Light and Love within and among us all.

Registration is required to attend. This event is FREE.
We gratefully welcome donations to help sustain and grow the Women's Circle, ensuring it remains an ongoing space for connection and healing.

Friday, December 12th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$55 per person
10% off for members

Sunday, December 7th
12:30pm-1:30pm
with Sydney Matuszak

Take sometime to connect with yourself between the holidays with this slow flow and restore class! This class with consist of 45 minutes of gentle movement and calming breathwork, ending with a 15 minute restorative savasana to center yourself for the rest of the day. A great place to start the week off with a calm mind and body.

$30 to drop-in
FREE for members

Friday, December 5th
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

Friday, November 28th
10:30am-11:45am
with Peggy Adair

Recharge with us the day after Thanksgiving in our All Levels Flow class! It's the perfect opportunity to refresh after your festive Thanksgiving feast. Enjoy a 60-minute Vinyasa flow followed by 15 minutes of peaceful restorative meditation. Feel free to bring a family member along for this nourishing practice! As space tends to fill up fast, we kindly ask you to secure your spot in advance.

$30 to drop-in
FREE for members

Friday, November 21st
7:00-8:15pm
with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$30 to drop-in
FREE for members

Sunday, November 16th
6:30-8:30pm
with Peggy Adair

Join us for an evening of movement, connection, and conversation as we explore Finding Margaret Fuller by Allison Pataki! This book is a captivating historical novel that brings to life the fearless 19th-century journalist, critic, and women’s rights advocate whose vision helped shape American feminism.

We’ll begin with a one-hour all-levels yoga flow to ground the body and open the heart, then settle in for a lively book discussion. No need to have finished the book, just come curious and ready to share!

Pick up your copy at Theodore’s Books for 15% off, grab your mat, BYO snacks and drinks, and join us for an inspiring evening of literature and community.

$30 to drop-in
FREE for members

Friday, November 14th
6:30-7:30pm
with Susanne Seripiero

Susanne will guide participants through intermediate level Pilates exercises that focuses on strengthening the core, improving flexibility and enhancing overall body control, with movements designed to challenge coordination and muscle endurance. The intermediate level builds on basic Pilates principles but adds more complex sequences and longer holds to deepen core engagement.

Participants will then be guided through a recovery technique using a foam roller. Foam rolling after a workout helps reduce tightness and by breaking up lactic acid buildup and improving recovery time. This class will be a 60 minute class (45 minutes Mat Pilates class plus 15 minutes foam rolling).

Space is limited for this event, please sign up in advance.

$30 to drop-in
FREE for members

Sunday, November 9th
2:00-4:00pm
with Kaitlyn Pawlukojc

“Yoga helps us to remove all obstructing (mental) clouds, so that we may come to enjoy the sunshine within.  It is an extensive program of reeducation through which we learn, step by step, to live the light of our true nature.  Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world.” - Georg Feuerstein

Consider deepening your personal practice by engaging yoga as a way of life.  Every second Sunday from 2-4pm, we gather to create sacred community by grounding in our breath, gently moving our bodies, settling into our hearts, and listening for our inner knowing.  This experience of mindful inquiry encourages you to show up for yourself and one another as we explore the spiritual in every day life.  Your level of participation is up to you as we honor the Light and Love within and among us all.

Registration is required to attend. This event is FREE.
We gratefully welcome donations to help sustain and grow the Women's Circle, ensuring it remains an ongoing space for connection and healing.

Friday, November 7th
7:00-8:30pm
with Kerry Fisher

Join Kerry Fisher for a 90-minute immersive experience designed to calm your nervous system and reconnect you to a state of deep relaxation and presence. This powerful session weaves together what Kerry calls Tools of Gold—simple yet transformative practices that support extraordinary living from the inside out.

You'll be guided through three intentional breathwork exercises to center the mind and body, followed by an active yoga flow to release tension and energize the system. The practice then transitions into three calming meditations and a deeply nourishing restorative pose to seal in the benefits.

Perfect for anyone seeking greater peace, balance, and vitality—on and off the mat.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 Early Bird Pricing (Ends 10/24)
$55 per person
10% off for members

Sunday, November 2nd
12:30-2:00pm
with Angela Loomis

Take your yoga practice to new heights!
Join us for a transformative workshop dedicated to mastering the art of inversions.

Whether you’re preparing for your very first headstand or refining years of experience, this workshop offers something for every practitioner. Together, we’ll explore the essential foundations of alignment, balance, and strength that make inversions both safe and empowering.

First, we’ll flow through a core-strengthening practice to build stability, then break down key inversions step by step including: Sirsasana A (Bound Headstand), Sirsasana B (Tripod Headstand), Pincha Mayurasana (Forearm Stand), and Adho Mukha Vrksasana (Handstand).

Come with curiosity and an open heart. Leave with greater confidence, clarity, and inspiration to turn your world upside down—on and off the mat.

Space is limited for this event, please sign up in advance. Tickets to this event are non-refundable, non-transferable to other events.

$45 Early Bird Pricing (Ends 10/19)
$55 per person
10% off for members

Sunday, October 26th
2:00-3:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 Early Bird Pricing (Ends 10/12)
$55 per person
10% off for members

Friday, October 24th
7:00-8:15pm
with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$30 to drop-in
FREE for members