December 2025 at Oyster Bay Yoga

Joy

 
 

Dear Yogis,

As we move through the holiday season, we are considering joy as an inner state, not an outer circumstance.

Joy doesn’t rely on the perfect moment, the perfect gift, or even the perfect practice. Instead, it grows quietly within us each time we breathe with intention, move with presence, and choose to meet life with an open heart.

This month, let your practice be a gateway to the simple joys found in a moment of stillness or the peaceful pause between breaths. Joy is already within you, yoga simply helps you remember where to look.

Let’s move through the holiday season this December with extra softness and gratitude.

All my best,
Amy

Pose of the Month

Agnistambhasana: Fire Log Pose

 
 

This month at the studio we breakdown
Agnistambhasana: Fire Log Pose.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

Yoga Sutra 1.36 teaches that calmness and clarity arise when we focus the mind on a steady inner point. This is often described as the light within the heart. This sutra reminds us that even when life feels busy or overwhelming, there is always a place of stillness inside us we can return to. By directing our attention to this inner light through breath, meditation, or simply pausing we invite stability and a sense of joy to surface naturally. It’s a gentle reminder that peace isn’t something we have to chase, it already lives within us.

Oil of the Month

Our December OOTM is:

Peppermint Oil

 
 

“Few aromas are as instantly recognizable as Peppermint. Its crisp, minty scent delivers an invigorating rush that awakens the senses and promotes focus when energy starts to dip. Perfect for moments when you need to feel refreshed and alert, this versatile oil also provides a natural cooling sensation when applied topically, ideal for soothing tired muscles or easing tension in the head and neck. Simply dilute with a carrier oil and enjoy its comforting, cooling touch. Inhaling Peppermint can also help settle feelings of nausea and support clear, easy breathing, making it a must-have for everyday wellness.”
-Plant Therapy

Enjoy 20% off your purchase of Peppermint essential oil all month at the studio.

Happy Holidays

 
 

Oyster Bay Yoga will have a modified schedule for Holiday Season.

Wednesday, 12/24
• The studio will closed for Christmas Eve

Thursday, 12/25
• The studio will closed for Christmas Day

Wednesday, 12/31
• There will be one 75 minutes class, New Year's Eve Flow, with Martha Flanagan from 9:00-10:30am. This class will be offered both in-studio and virtually.

Thursday, 1/1
• There will be one 75 minutes class, New Year's Day Flow, with Anna Khrikheli from 10:30-11:45am. This class will be offered both in-studio and virtually.

Everyone here at Oyster Bay Yoga wishes you and your family a wonderful holiday season and best wishes in the new year! We hope to see you at the studio!

Schedule Updates

 
 

We have two changes to our schedule this month:

  • Wednesdays 9:00am will now be Gentle Yoga with Lauren Zembko

  • Sundays 5:00pm will now be Mat Pilates with Susanne Seripiero

We hope to see you at our new times and themes!

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Pajama Yoga for Kids

 
 

Friday, December 5th
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

click here to sign up

Slow Flow & Restore

 
 

Sunday, December 7th
12:30pm-1:30pm
with Sydney Matuszak

Take sometime to connect with yourself between the holidays with this slow flow and restore class! This class with consist of 45 minutes of gentle movement and calming breathwork, ending with a 15 minute restorative savasana to center yourself for the rest of the day. A great place to start the week off with a calm mind and body.

$30 to drop-in
FREE for members

click here to sign up

Restorative Yoga with Reiki Activation & Aromatherapy

 
 

Friday, December 12th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$55 per person
10% off for members

click here to sign up

Women’s Circle

 
 

Sunday, December 14th
2:00-4:00pm
with Kaitlyn Pawlukojc

“Yoga helps us to remove all obstructing (mental) clouds, so that we may come to enjoy the sunshine within.  It is an extensive program of reeducation through which we learn, step by step, to live the light of our true nature.  Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world.” - Georg Feuerstein

Consider deepening your personal practice by engaging yoga as a way of life.  Every second Sunday from 2-4pm, we gather to create sacred community by grounding in our breath, gently moving our bodies, settling into our hearts, and listening for our inner knowing.  This experience of mindful inquiry encourages you to show up for yourself and one another as we explore the spiritual in every day life.  Your level of participation is up to you as we honor the Light and Love within and among us all.

Registration is required to attend. This event is FREE.
We gratefully welcome donations to help sustain and grow the Women's Circle, ensuring it remains an ongoing space for connection and healing.

click here to sign up

New Year’s Eve Flow

 
 

Wednesday, December 31st
9:00-10:15am
with Martha Flanagan

2026 is seen as a year of movement and change. Join Martha as we close out the year for an energizing New Year's Eve yoga class to activate prosperity in the new year. This class will include a gong savasana for deep relaxation. The wind is at your back and good fortune awaits you!

$30 to drop-in
FREE for members

click here to sign up

New Year’s Day Flow

 
 

Thursday, January 1st
10:30-11:45am
with Anna Khrikheli

Ring in the new year with a powerful core-focused Vinyasa class that's sure to jumpstart 2026! Anna will incorporate hand weights, bands and straps to work all the muscle groups and get your heartbeat going. Expect to sweat in this upbeat and fun flow!

$30 to drop-in
FREE for members

click here to sign up

Yoga Book Club

 
 

Sunday, January 25th
6:30-8:40pm
with Peggy Adair

Join us for an inspiring evening of movement, connection, and conversation as we dive into The Book Club for Troublesome Women by Marie Bostwick. This heartfelt novel celebrates resilience, friendship, and the courage to create change.

We’ll begin with a grounding all-levels yoga flow to clear the mind and open the heart, then settle in for a cozy book discussion where all perspectives are welcome. Pick up your copy at Theodore’s Books for 15% off, grab your mat, BYO snacks and drinks, and join us for an inspiring evening of literature and community.

$30 to drop-in
FREE for members

click here to sign up
 
 

Upcoming Events & Schedule Updates

UPCOMING EVENTS

SCHEDULE CHANGES

Oyster Bay Yoga will have a modified schedule for Holiday Season:

  • Wednesday, 12/24: The studio will closed for Christmas Eve

  • Thursday, 12/25: The studio will closed for Christmas Day

  • Wednesday, 12/31: There will be one 75 minutes class, New Year's Eve Flow, with Martha Flanagan from 9:00-10:30am. This class will be offered both in-studio and virtually.

  • Thursday, 1/1: There will be one 75 minutes class, New Year's Day Flow, with Anna Khrikheli from 10:30-11:45am. This class will be offered both in-studio and virtually.

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

 

November 2025 at Oyster Bay Yoga

Benevolence

 
 

Dear Yogis,

As the autumn chill really starts to settle in, it’s the perfect time to lean into a little extra kindness, both for yourself and everyone around you. This month, we’re embracing benevolence, or the simple, heart-centered practice of doing good, feeling good, and spreading good. Benevolence isn’t always a grand gesture, sometimes even the smalls acts of care ripple out in big ways! Let's lead every day with acts of compassion, whether it be through a warm smile, a helping hand, or a moment of understanding. 

All my best,
Amy

Pose of the Month

Salamba Bhujangasana: Spinx Pose

 
 

This month at the studio we breakdown
Salamba Bhujangasana: Spinx Pose.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

Yoga Sutra 3.24 teaches that real strength comes from kindness, compassion, and love. When we lead with a good heart (being friendly, patient, and understanding) we build an inner strength that helps us stay grounded no matter what life throws our way. The more we practice kindness toward others (and ourselves), the more calm and connected we feel. It’s a simple reminder that being a good human is one of the most powerful things we can do.

Oil of the Month

Our Novmeber OOTM is:

Relax Oil

 
 

“After any given day, there is nothing in this world that is better than just relaxing. Even if it was a fun, upbeat day, the chaos can be overwhelming and all you need is some time to unwind. Relax was created to help you take relaxation to the next level by supporting a state of mind that is calming, so you can feel more at ease. It is made up of the pure, undiluted essential oils of Lavender, Marjoram, Mandarin, Patchouli, Bourbon Geranium, and Chamomile Roman. Together these remarkable oils have incredible therapeutic properties that have a calming and soothing aroma.”
-Plant Therapy

Enjoy 20% off your purchase of Relax essential oil all month at the studio.

Happy Thanksgiving

 
 

Oyster Bay Yoga will have a modified schedule for Thanksgiving.

Wednesday, 11/26
• 6:15pm Core & Flow and 7:30pm Yoga Roots will be canceled

Thursday, 11/27
• The studio will closed for Thanksgiving

Friday, 11/28
• There will be one 75 minutes class, Post-Thanksgiving Flow, with Peggy Adair from 10:30-11:45am. This class will be offered both in-studio and virtually.

Everyone here at Oyster Bay Yoga wishes you and your family a wonderful Thanksgiving! We hope to see you at the studio!

Schedule Updates for Autumn/Winter

 
 

As the weather gets colder, we always expect more storms! Please be sure to check our schedule or social media pages before coming to our classes, especially if there is heavy rain or snow. If you signed up for a class in advance, you will receive an email if the class is canceled. We thank you for your understanding moving forward!

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Invert: Mastering Headstand

 
 

Sunday, November 2nd
12:30-2:00pm
with Angela Loomis

Take your yoga practice to new heights!
Join us for a transformative workshop dedicated to mastering the art of inversions.

Whether you’re preparing for your very first headstand or refining years of experience, this workshop offers something for every practitioner. Together, we’ll explore the essential foundations of alignment, balance, and strength that make inversions both safe and empowering.

First, we’ll flow through a core-strengthening practice to build stability, then break down key inversions step by step including: Sirsasana A (Bound Headstand), Sirsasana B (Tripod Headstand), Pincha Mayurasana (Forearm Stand), and Adho Mukha Vrksasana (Handstand).

Come with curiosity and an open heart. Leave with greater confidence, clarity, and inspiration to turn your world upside down—on and off the mat.

Space is limited for this event, please sign up in advance. Tickets to this event are non-refundable, non-transferable to other events.

$55 per person
10% off for members

click here to sign up

Breathwork & Meditation Experience

 
 

Friday, November 7th
7:00-8:30pm
with Kerry Fisher

Join Kerry Fisher for a 90-minute immersive experience designed to calm your nervous system and reconnect you to a state of deep relaxation and presence. This powerful session weaves together what Kerry calls Tools of Gold—simple yet transformative practices that support extraordinary living from the inside out.

You'll be guided through three intentional breathwork exercises to center the mind and body, followed by an active yoga flow to release tension and energize the system. The practice then transitions into three calming meditations and a deeply nourishing restorative pose to seal in the benefits.

Perfect for anyone seeking greater peace, balance, and vitality—on and off the mat.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$55 per person
10% off for members

click here to sign up

Women’s Circle

 
 

Sunday, November 9th
2:00-4:00pm
with Kaitlyn Pawlukojc

“Yoga helps us to remove all obstructing (mental) clouds, so that we may come to enjoy the sunshine within.  It is an extensive program of reeducation through which we learn, step by step, to live the light of our true nature.  Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world.” - Georg Feuerstein

Consider deepening your personal practice by engaging yoga as a way of life.  Every second Sunday from 2-4pm, we gather to create sacred community by grounding in our breath, gently moving our bodies, settling into our hearts, and listening for our inner knowing.  This experience of mindful inquiry encourages you to show up for yourself and one another as we explore the spiritual in every day life.  Your level of participation is up to you as we honor the Light and Love within and among us all.

Registration is required to attend. This event is FREE.
We gratefully welcome donations to help sustain and grow the Women's Circle, ensuring it remains an ongoing space for connection and healing.

click here to sign up

Intermediate Pilates & Foam Rolling

 
 

Friday, November 14th
6:30-7:30pm
with Susanne Seripiero

Susanne will guide participants through intermediate level Pilates exercises that focuses on strengthening the core, improving flexibility and enhancing overall body control, with movements designed to challenge coordination and muscle endurance. The intermediate level builds on basic Pilates principles but adds more complex sequences and longer holds to deepen core engagement.

Participants will then be guided through a recovery technique using a foam roller. Foam rolling after a workout helps reduce tightness and by breaking up lactic acid buildup and improving recovery time. This class will be a 60 minute class (45 minutes Mat Pilates class plus 15 minutes foam rolling).

Space is limited for this event, please sign up in advance.

$30 to drop-in
FREE for members

click here to sign up

Yoga Book Club

 
 

Sunday, November 16th
6:30-8:30pm
with Peggy Adair

Join us for an evening of movement, connection, and conversation as we explore Finding Margaret Fuller by Allison Pataki! This book is a captivating historical novel that brings to life the fearless 19th-century journalist, critic, and women’s rights advocate whose vision helped shape American feminism.

We’ll begin with a one-hour all-levels yoga flow to ground the body and open the heart, then settle in for a lively book discussion. No need to have finished the book, just come curious and ready to share!

Pick up your copy at Theodore’s Books for 15% off, grab your mat, BYO snacks and drinks, and join us for an inspiring evening of literature and community.

$30 to drop-in
FREE for members

click here to sign up

Yin Yoga

 
 

Friday, November 21st
7:00-8:15pm
with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$30 to drop-in
FREE for members

click here to sign up

Post-Thanksgiving Flow

 
 

Friday, November 28th
10:30am-11:45am
with Peggy Adair

Recharge with us the day after Thanksgiving in our All Levels Flow class! It's the perfect opportunity to refresh after your festive Thanksgiving feast. Enjoy a 60-minute Vinyasa flow followed by 15 minutes of peaceful restorative meditation. Feel free to bring a family member along for this nourishing practice! As space tends to fill up fast, we kindly ask you to secure your spot in advance.

$30 to drop-in
FREE for members

click here to sign up

Pajama Yoga for Kids

 
 

Friday, December 5th
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

click here to sign up

Slow Flow & Restore

 
 

Sunday, December 7th
12:30pm-1:30pm
with Sydney Matuszak

Take sometime to connect with yourself between the holidays with this slow flow and restore class! This class with consist of 45 minutes of gentle movement and calming breathwork, ending with a 15 minute restorative savasana to center yourself for the rest of the day. A great place to start the week off with a calm mind and body.

$30 to drop-in
FREE for members

click here to sign up

Restorative Yoga with Reiki Activation & Aromatherapy

 
 

Friday, December 12th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 Early Bird Pricing (Ends 11/28)
$55 per person
10% off for members

click here to sign up
 
 

Upcoming Events & Schedule Updates

UPCOMING EVENTS

SCHEDULE CHANGES

  • Thanksgiving week there will be a modified schedule:⁠

     • Wednesday, 11/26: There will be no evening classes

     • Thursday, 11/27: The studio will be closed for Thanksgiving

     • Friday, 11/28: There will be ONE class - 10:30-11:45am Post-Thanksgiving Flow with Peggy Adair (in-studio & virtually)

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

 

October 2025 at Oyster Bay Yoga

Exploration

 
 

Dear Yogis,

As the air turns crisp and the leaves start to change, it’s the perfect season to slow down and explore what’s happening inside. Yoga Sutra 3.5 reminds us that when we quiet the outside noise and turn inward, a natural clarity begins to shine. Exploration doesn’t have to mean packing a bag. It can be noticing your breath on a cool morning walk, feeling the stretch in a new pose, or just sipping tea and listening to your own thoughts. This fall, let curiosity guide you, and see what inner discoveries unfold.

All my best,
Amy

Pose of the Month

Surya Yantrasana: Compass Pose

 
 

This month at the studio we breakdown
Surya Yantrasana: Compass Pose.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

In Yoga Sutra 3.5, Patanjali reminds us that when we quiet the senses and turn inward, a natural light of understanding begins to shine. By stepping back from constant sights, sounds, and distractions, we create space for deeper clarity and insight to surface. It’s like dimming the outside noise so our inner wisdom can speak. This isn’t about shutting the world out, but about giving ourselves moments of stillness where awareness can expand and guidance feels clearer.

Oil of the Month

Our October OOTM is:

Germ Fighter Oil

 
 

“It is so important to keep your body on alert against attacks on your immune system. Germ Fighter was made with you in mind because when you are down you need something to help you recover fast. Germ Fighter is jam-packed with everything you need to fight off outside threats. Germ Fighter is a Plant Therapy favorite and for good reason; it does its job and will continue to support a healthy immune system by helping your body get back to its natural state from the seasonal threats that have you down. Whether it’s keeping your hands clean, or warding off seasonal threats going around the office or school by keeping your body on high alert, Germ Fighter will give you that extra protection you need. The next time an attack on your immune system happens reach for Germ Fighter to turn around to a healthy state faster.”
-Plant Therapy

Enjoy 20% off your purchase of Germ Fighter essential oil all month at the studio.

Schedule Changes for Oyster Fest Weekend

 
 

Oyster Bay Yoga will have a modified schedule during OysterFest, so set your alarms and flow with us bright and early!

Saturday, 10/18
• 8:00–9:00am: All Levels Flow with Birva Sheth

Sunday, 10/19
• 7:00–8:00am: Kundalini with Martha Flanagan
• 8:15–9:15am: Flow 2 with Anna Khirkheli

Plan ahead, beat the festival crowds, and start your OysterFest weekend with a refreshing morning practice! See you there!

New Tuesday 6am Class Theme

 
 

Our 6am Tuesday morning class is changing to Sunrise Yoga & Pilates! Join Gina Murphy in a comfortable and fun atmosphere to start your day! This class is a powerful combination of Pilates, Yoga and Strength Training to boost your energy, stamina and flexibility.

Click here to sign up

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Full Moon Gong Bath: Karma Clearing Experience

 
 

Sunday, October 5th
2:00-3:30pm
with Martha Flanagan

Join Martha for a 90 minute experience to bring in the powerful energy of the full moon. The full moon in October is associated with courage, ambition, and progress. Let’s spend 90 minutes together to energetically clear our karma.

We will practice a specific kriya, (including powerful breath work) and meditation to clear this energetic field. The class culminates with a 30 minute sound bath using the gong to regenerate the parasympathetic nervous system, bringing you to a more peaceful, blissful state.

Please sign up in advance for this event, space is limited.
Tickets to this event are non-refundable, non-transferable to other events.

$45 per person
10% Off for Members

click here to sign up

TLC For Your Hips: Unlock Your Emotions

 
 

Friday, October 10th
7:00-8:30pm
with Peggy Adair

Join Peggy Adair for a 90 minute hip opening session where we will dive deep into the sacral chakra and the significance of this energy center for our hips and its connections to our emotions. With a combination of restorative poses, light stretches to release tight hips and a balanced flow, we will gain fluidity, openness and stability in our hips. Leave this exploratory class feeling refreshed, full of creative energy and a new found freedom in your body.

Please sign up in advance for this event, space is limited.
Tickets to this event are non-refundable, non-transferable to other events.

$45 per person
10% off for members

click here to sign up

Women’s Circle

 
 

Sunday, October 12th
2:00-4:00pm
with Kaitlyn Pawlukojc

“Yoga helps us to remove all obstructing (mental) clouds, so that we may come to enjoy the sunshine within.  It is an extensive program of reeducation through which we learn, step by step, to live the light of our true nature.  Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world.” - Georg Feuerstein

Consider deepening your personal practice by engaging yoga as a way of life.  Every second Sunday from 2-4pm, we gather to create sacred community by grounding in our breath, gently moving our bodies, settling into our hearts, and listening for our inner knowing.  This experience of mindful inquiry encourages you to show up for yourself and one another as we explore the spiritual in every day life.  Your level of participation is up to you as we honor the Light and Love within and among us all.

Registration is required to attend. This event is FREE.
We gratefully welcome donations to help sustain and grow the Women's Circle, ensuring it remains an ongoing space for connection and healing.

click here to sign up

Yin Yoga

 
 

Friday, October 24th
7:00-8:15pm
with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$30 to drop-in
FREE for members

click here to sign up

Restorative Yoga with Reiki Activation & Aromatherapy

 
 

Sunday, October 26th
2:00-3:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 Early Bird Pricing (Ends 10/12)
$55 per person
10% off for members

click here to sign up

Invert: Mastering Headstand

 
 

Sunday, November 2nd
12:30-2:00pm
with Angela Loomis

Take your yoga practice to new heights!
Join us for a transformative workshop dedicated to mastering the art of inversions.

Whether you’re preparing for your very first headstand or refining years of experience, this workshop offers something for every practitioner. Together, we’ll explore the essential foundations of alignment, balance, and strength that make inversions both safe and empowering.

First, we’ll flow through a core-strengthening practice to build stability, then break down key inversions step by step including: Sirsasana A (Bound Headstand), Sirsasana B (Tripod Headstand), Pincha Mayurasana (Forearm Stand), and Adho Mukha Vrksasana (Handstand).

Come with curiosity and an open heart. Leave with greater confidence, clarity, and inspiration to turn your world upside down—on and off the mat.

Space is limited for this event, please sign up in advance. Tickets to this event are non-refundable, non-transferable to other events.

$45 Early Bird Pricing (Ends 10/19)
$55 per person
10% off for members

click here to sign up

Breathwork & Meditation Experience

 
 

Friday, November 7th
7:00-8:30pm
with Kerry Fisher

Join Kerry Fisher for a 90-minute immersive experience designed to calm your nervous system and reconnect you to a state of deep relaxation and presence. This powerful session weaves together what Kerry calls Tools of Gold—simple yet transformative practices that support extraordinary living from the inside out.

You'll be guided through three intentional breathwork exercises to center the mind and body, followed by an active yoga flow to release tension and energize the system. The practice then transitions into three calming meditations and a deeply nourishing restorative pose to seal in the benefits.

Perfect for anyone seeking greater peace, balance, and vitality—on and off the mat.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 Early Bird Pricing (Ends 10/24)
$55 per person
10% off for members

click here to sign up

Yoga Book Club

 
 

Sunday, November 16th
6:30-8:30pm
with Peggy Adair

Join us for an evening of movement, connection, and conversation as we explore Finding Margaret Fuller by Allison Pataki! This book is a captivating historical novel that brings to life the fearless 19th-century journalist, critic, and women’s rights advocate whose vision helped shape American feminism.

We’ll begin with a one-hour all-levels yoga flow to ground the body and open the heart, then settle in for a lively book discussion. No need to have finished the book, just come curious and ready to share!

Pick up your copy at Theodore’s Books for 15% off, grab your mat, BYO snacks and drinks, and join us for an inspiring evening of literature and community.

$30 to drop-in
FREE for members

click here to sign up
 
 

Upcoming Events & Schedule Updates

UPCOMING EVENTS

SCHEDULE CHANGES

  • 6am Tuesday mornings will now be Sunrise Yoga & Pilates with Gina Murphy

  • Schedule Changes for Oyster Fest Weekend:

    • Saturday, 10/18: 8:00-9:00am All Levels Flow with Birva Sheth

    • Sunday, 10/19: 7:00-8:00am Kundalini with Martha Flanagan

    • Sunday, 10/19: 8:15-9:15am Flow 2 with Anna Khrikheli

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

 

September 2025 at Oyster Bay Yoga

Reflection

 
 

Dear Yogis,

Reflection isn’t just about looking back, it’s about pausing to notice where we are right now. In yoga, we learn that our thoughts shape how we feel and how we move through the world. By taking a moment to reflect, we can catch patterns that don’t serve us and gently shift toward choices that bring more peace and balance.

On the mat, reflection might look like noticing how your body responds to a pose and choosing a variation that feels supportive. Off the mat, it could mean taking a breath before reacting, or recognizing something you’re grateful for at the end of the day.

This month, see if you can create small moments of reflection. It’s a simple practice that helps turn awareness into growth, one pause at a time.

All my best,
Amy

Pose of the Month

Mandukasana: Frog Pose

 
 

This month at the studio we breakdown
Mandukasana: Frog Pose.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

In Yoga Sutra 2.33, Patanjali offers us a simple but powerful tool: when troubled by negative thoughts, practice cultivating their opposite. Instead of getting stuck in worry, anger, or self-doubt, we can pause and ask, "what would the opposite feel like?" For example, meeting frustration with patience, or countering fear with gratitude. This doesn’t mean ignoring hard feelings, but gently shifting our focus toward thoughts that bring more balance and peace. Reflection becomes a practice of noticing where the mind goes and choosing a more supportive direction.

Oil of the Month

Our September OOTM is:

Immune Aid Oil

 
 

“Our immune systems are beat upon daily from the wear and tear of everyday life. Whether it stems from nutrient-poor diets, long days spent at work, or the tension and worry from our roles in family and life, our immune systems are constantly in need of a little pick me up. Immune Aid helps naturally keep you on track, by giving you the boost you need to keep going. Easy to use and effective, this blend was created with you in mind. Don’t let life’s little worries bring you down more, use Immune Aid to lift your spirits and give your mind and body the support it needs.”
-Plant Therapy

Enjoy 20% off your purchase of Immune Aid essential oil all month at the studio.

Closed for Labor Day

 
 

We will be closed on Labor Day, Monday, September 1st to give our team a well-deserved rest! Enjoy the holiday, and we’ll be back with regular hours on Tuesday, September 2nd.
Wishing everyone a relaxing and happy Labor Day!

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Pajama Yoga for Kids

 
 

Friday, September 5th
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

click here to sign up

Yoga Book Club

 
 

Sunday, September 7th
6:30-8:30pm
with Peggy Adair

Join us for an evening of movement, connection, and conversation as we dive into Remarkably Bright Creatures by Shelby Van Pelt, a touching, quirky novel that reminds us of the power of friendship, healing, and unexpected wisdom (yes, even from an octopus).

We'll begin with a one-hour all-levels yoga flow to help ground the body and open the heart, followed by an hour of thoughtful book discussion. No need to be finished with the book, just come curious and open!

Stop by our neighbors, Theodore’s Books, for 15% off your copy, grab your mat, BYO snacks & drinks, and we’ll see you there!

$30 to drop-in
FREE for members

click here to sign up

Taking it back to 1990: Dance-Pop-Grunge

 
 

Friday, September 12th
6:30-7:45pm
with Diane Libman

Flow through an all-levels vinyasa class set to the iconic sounds of 90s dance, pop, and grunge! This energizing practice will combine dynamic sequences, fun transitions, and grounding stretches, all paired with a nostalgic playlist that keeps you moving. Come for the yoga, stay for the vibes!

$30 to drop-in
FREE for members

click here to sign up

Women’s Circle

 
 

Sunday, September 14th
2:00-4:00pm
with Kaitlyn Pawlukojc

“Yoga helps us to remove all obstructing (mental) clouds, so that we may come to enjoy the sunshine within.  It is an extensive program of reeducation through which we learn, step by step, to live the light of our true nature.  Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world.” - Georg Feuerstein

Consider deepening your personal practice by engaging yoga as a way of life.  Every second Sunday from 2-4pm, we gather to create sacred community by grounding in our breath, gently moving our bodies, settling into our hearts, and listening for our inner knowing.  This experience of mindful inquiry encourages you to show up for yourself and one another as we explore the spiritual in every day life.  Your level of participation is up to you as we honor the Light and Love within and among us all.

Registration is required to attend. This event is FREE.
We gratefully welcome donations to help sustain and grow the Women's Circle, ensuring it remains an ongoing space for connection and healing.

click here to sign up

Yin Yoga

 
 

Friday, September 19th
7:00-8:15pm
with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$30 to drop-in
FREE for members

click here to sign up

Yoga, Meditation & Breathwork for Extraordinary Living

 
 

Sunday, September 21st
2:00-3:30pm
with Kerry Fisher

Join Kerry Fisher for a 90-minute immersive experience designed to calm your nervous system and reconnect you to a state of deep relaxation and presence. This powerful session weaves together what Kerry calls Tools of Gold—simple yet transformative practices that support extraordinary living from the inside out.

You'll be guided through three intentional breathwork exercises to center the mind and body, followed by an active yoga flow to release tension and energize the system. The practice then transitions into three calming meditations and a deeply nourishing restorative pose to seal in the benefits.

Perfect for anyone seeking greater peace, balance, and vitality—on and off the mat.

Space is limited for this event, please sign up in advance. Tickets to this event are non-refundable, non-transferable to other events.

$45 Early Bird Pricing (Ends 9/7)
$55 per person
10% off for members

click here to sign up

Restorative Yoga with Reiki Activation & Aromatherapy

 
 

Friday, September 26th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 Early Bird Pricing (Ends 9/12)
$55 per person
10% off for members

click here to sign up

Full Moon Gong Bath: Karma Clearing Experience

 
 

Sunday, October 5th
2:00-3:30pm
with Martha Flanagan

Join Martha for a 90 minute experience to bring in the powerful energy of the full moon. The full moon in October is associated with courage, ambition, and progress. Let’s spend 90 minutes together to energetically clear our karma.

We will practice a specific kriya, (including powerful breath work) and meditation to clear this energetic field. The class culminates with a 30 minute sound bath using the gong to regenerate the parasympathetic nervous system, bringing you to a more peaceful, blissful state.

Please sign up in advance for this event, space is limited.
Tickets to this event are non-refundable, non-transferable to other events.

$45 per person
10% Off for Members

click here to sign up

TLC For Your Hips: Unlock Your Hips

 
 

Friday, October 10th
7:00-8:30pm
with Peggy Adair

Join Peggy Adair for a 90 minute hip opening session where we will dive deep into the sacral chakra and the significance of this energy center for our hips and its connections to our emotions. With a combination of restorative poses, light stretches to release tight hips and a balanced flow, we will gain fluidity, openness and stability in our hips. Leave this exploratory class feeling refreshed, full of creative energy and a new found freedom in your body.

Please sign up in advance for this event, space is limited.
Tickets to this event are non-refundable, non-transferable to other events.

$45 per person
10% off for members

click here to sign up
 
 

Upcoming Events & Schedule Updates

UPCOMING EVENTS

SCHEDULE CHANGES

  • Tuesday Nights: Cruise Nights are happening 9/2, 9/9 & 9/16 - please plan ahead for parking for our evening class as Audrey Avenue will be closed from 5-9pm.

  • Labor Day: The studio will be closed on Monday, September 1st.

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

 

August 2025 at Oyster Bay Yoga

Challenges

 
 

Dear Yogis,

Patanjali reminds us that obstacles are part of the journey. In Yoga Sutra 1.30, he names nine obstacles that disrupt our path, things like illness, doubt, lack of motivation, and restlessness. Sound familiar? These are not failures or signs we’re doing something wrong, they’re part of being human. These difficulties can leave us feeling unsteady or disconnected, as described in Sutra 1.31, which speaks to suffering, depression, unsteadiness in the body, and irregular breathing.

Some days these obstacles make your body feel heavy, your mind distracted, or your heart unsure. But yoga teaches us to stay. To notice. To soften. The practice isn’t about avoiding challenges, it’s about how we meet them.

This month, we invite you to face those obstacles with curiosity and commitment through our 2nd Annual Bingo Challenge! It’s designed to encourage you to try new things, stay consistent, and have a little fun along the way. Each square is a small step toward deepening your practice, both on and off the mat.

All my best,
Amy

Pose of the Month

Astavakrasana: Eight Angle Pose

 
 

This month at the studio we breakdown
Astavakrasana: Eight Angle Pose.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

In the Yoga Sutras, Patanjali doesn’t pretend that the path is easy. In fact, in Sutra 1.30, he names the very real struggles we’re likely to face; things like illness, doubt, fatigue, distraction, or even slipping back into old habits. These aren’t just physical blocks; they’re inner turbulence that can cloud our clarity and weaken our resolve. Then in 1.31, he speaks to how these obstacles show up in our lived experience: through mental disturbance, physical tension, emotional heaviness, and unsteady breath. When we notice these signs, it’s not a failure, it’s information. A signal to pause, take care, and reconnect with what anchors us. These sutras don’t offer a quick fix, but they do offer perspective, that obstacles are part of the path, and that awareness is the beginning of real transformation.

Oil of the Month

Our August OOTM is:

Lemon Oil

 
 

“When life gives us lemons, we make Lemon Essential Oil. This powerfully zesty, fresh citrus aroma is a wonderful selection to help refresh the smell of an unpleasantly stale room. When diffusing, it can also help energize and uplift emotions. If you’re experiencing a common cold or flu, Lemon can help support a healthy immune system. Its invigorating scent is a great addition to DIY cleaners, leaving your home feeling bright and clean.”
-Plant Therapy

Enjoy 20% off your purchase of Lemon essential oil all month at the studio.

Summer Memberships

 
 

Calling all students, teachers & out-of-towners!
Summer is a great time to start up a yoga practice, now that your schedule is a little clearer. And, if you’ve been practicing elsewhere regularly, we’d love to have you keep up your routine with us for the summer. Normally we’ve got a 3 month minimum commitment for our membership pricing, but we’ve got a special offer for you if you’re just here for the summer. Our popular Summer Membership option is back, running from June to August! Click below to learn more and purchase your membership ☀️
Last day to purchase this deal is August 15th!

click here to Learn more

We Want to Hear from You!

 
 

Our community grows stronger with your input!
Have a class you'd like to see on the schedule? A small change that could improve your time at the studio? A big idea you’ve been thinking about? Stop by the front desk the next time you’re at the studio and fill out one of our forms to let us know your thoughts!
Your voice helps shape the future of the studio. Let’s make OBY even more amazing, together.

2nd Annual Bingo Challenge

 
 

August is heating up and we’ve got the perfect way to stay cool:
Our 2nd Annual Bingo Challenge!

We’ve packed the board with ways to deepen your practice, connect with others, and even win a few prizes along the way. Pick up your Bingo card at the front desk and start filling in those squares. We'll stamp your board once per visit, so be sure to bring your board with you.

Everyone is welcome to join in the fun! Let’s make August a month of movement, mindfulness, and a little friendly competition.
Prizes will be given out in September!

We can’t wait to play with you!

Support Our Neighbors at People Loving People

 
 

We’re proud to support People Loving People’s The People’s Pantry, which provides food and essentials to over 180 local families each week. This August, we’ve placed a donation bin in the studio to make giving even easier. Just bring your items when you come to class!

Let’s fill the bin and show our community some love this month!

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Women’s Circle

 
 

Sunday, August 10th
2:00-4:00pm
with Kaitlyn Pawlukojc

“Yoga helps us to remove all obstructing (mental) clouds, so that we may come to enjoy the sunshine within.  It is an extensive program of reeducation through which we learn, step by step, to live the light of our true nature.  Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world.” - Georg Feuerstein

Consider deepening your personal practice by engaging yoga as a way of life.  Every second Sunday from 2-4pm, we gather to create sacred community by grounding in our breath, gently moving our bodies, settling into our hearts, and listening for our inner knowing.  This experience of mindful inquiry encourages you to show up for yourself and one another as we explore the spiritual in every day life.  Your level of participation is up to you as we honor the Light and Love within and among us all.

Registration is required to attend. This event is FREE.
We gratefully welcome donations to help sustain and grow the Women's Circle, ensuring it remains an ongoing space for connection and healing.

click here to sign up

Pajama Yoga for Kids

 
 

Friday, September 5th
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

click here to sign up

Yoga Book Club

 
 

Sunday, September 7th
6:30-8:30pm
with Peggy Adair

Join us for an evening of movement, connection, and conversation as we dive into Remarkably Bright Creatures by Shelby Van Pelt, a touching, quirky novel that reminds us of the power of friendship, healing, and unexpected wisdom (yes, even from an octopus).

We'll begin with a one-hour all-levels yoga flow to help ground the body and open the heart, followed by an hour of thoughtful book discussion. No need to be finished with the book, just come curious and open!

Stop by our neighbors, Theodore’s Books, for 15% off your copy, grab your mat, BYO snacks & drinks, and we’ll see you there!

$30 to drop-in
FREE for members

click here to sign up

Taking it back to 1990: Dance-Pop-Grunge

 
 

Friday, September 12th
6:30-7:45pm
with Diane Libman

Flow through an all-levels vinyasa class set to the iconic sounds of 90s dance, pop, and grunge! This energizing practice will combine dynamic sequences, fun transitions, and grounding stretches, all paired with a nostalgic playlist that keeps you moving. Come for the yoga, stay for the vibes!

$30 to drop-in
FREE for members

click here to sign up

Women’s Circle

 
 

Sunday, September 14th
2:00-4:00pm
with Kaitlyn Pawlukojc

“Yoga helps us to remove all obstructing (mental) clouds, so that we may come to enjoy the sunshine within.  It is an extensive program of reeducation through which we learn, step by step, to live the light of our true nature.  Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world.” - Georg Feuerstein

Consider deepening your personal practice by engaging yoga as a way of life.  Every second Sunday from 2-4pm, we gather to create sacred community by grounding in our breath, gently moving our bodies, settling into our hearts, and listening for our inner knowing.  This experience of mindful inquiry encourages you to show up for yourself and one another as we explore the spiritual in every day life.  Your level of participation is up to you as we honor the Light and Love within and among us all.

Registration is required to attend. This event is FREE.
We gratefully welcome donations to help sustain and grow the Women's Circle, ensuring it remains an ongoing space for connection and healing.

click here to sign up

Yin Yoga

 
 

Friday, September 19th
7:00-8:15pm
with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$30 to drop-in
FREE for members

click here to sign up

Yoga, Meditation & Breathwork for Extraordinary Living

 
 

Sunday, September 21st
2:00-3:30pm
with Kerry Fisher

Join Kerry Fisher for a 90-minute immersive experience designed to calm your nervous system and reconnect you to a state of deep relaxation and presence. This powerful session weaves together what Kerry calls Tools of Gold—simple yet transformative practices that support extraordinary living from the inside out.

You'll be guided through three intentional breathwork exercises to center the mind and body, followed by an active yoga flow to release tension and energize the system. The practice then transitions into three calming meditations and a deeply nourishing restorative pose to seal in the benefits.

Perfect for anyone seeking greater peace, balance, and vitality—on and off the mat.

Space is limited for this event, please sign up in advance. Tickets to this event are non-refundable, non-transferable to other events.

$45 Early Bird Pricing (Ends 9/7)
$55 per person
10% off for members

click here to sign up

Restorative Yoga with Reiki Activation & Aromatherapy

 
 

Friday, September 26th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 Early Bird Pricing (Ends 9/12)
$55 per person
10% off for members

click here to sign up
 
 

Upcoming Events & Schedule Updates

UPCOMING EVENTS

SCHEDULE CHANGES

  • Tuesday Nights: Cruise Nights are back for the summer - please plan ahead for parking for our evening class as Audrey Avenue will be closed from 5-9pm.

  • Labor Day: The studio will be closed on Monday, September 1st.

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

 

July 2025 at Oyster Bay Yoga

Listening

 
 

Dear Yogis,

Yoga isn’t just about moving through postures, it’s also about how we move through the world. In Sutra 2.36, Patanjali introduces Satya, the practice of truthfulness. While we often think of truth as something we speak, Satya also calls us to listen, to ourselves and to others, with honesty and presence.

Listening deeply means we’re not simply waiting for our turn to talk; we’re holding space for another’s truth. When we truly listen, we show up with integrity, curiosity, and care. This kind of attention reflects a commitment to truth, not just in words, but in action and intention.

This month, consider how you listen. Can you soften your responses, quiet your inner dialogue, and hear what’s being shared beneath the surface? Listening, like yoga, is a powerful practice.

All my best,
Amy

Pose of the Month

Paschimottanasana: Seated Forward Fold Pose

 
 

This month at the studio we breakdown
Paschimottanasana: Seated Forward Fold Pose.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

This sutra teaches that when we live and speak with unwavering truthfulness, our words and actions gain power and clarity. Satya, or truthfulness, isn't just about being honest, it’s about aligning what we say, do, and believe. When we speak from a place of deep integrity, our words carry weight and our efforts bear fruit. Practicing Satya requires self-awareness, compassion, and the courage to be clear and kind, even when it’s uncomfortable.

Oil of the Month

Our July OOTM is:

Pink Grapefruit Oil

 
 

“Need a morning boost? Organic Pink Grapefruit Essential Oil to the rescue! This sweet, fresh, and juicy aroma lightens and sweetens up any blend or DIY project. The sparkle that Organic Pink Grapefruit gives can help uplift emotions caused by mental fatigue and moodiness. When diluted appropriately, this refreshing essential oil can help purify congested, oily, and blemish-prone skin. When added to a carrier oil or cream, it can act as a natural toner.”
-Plant Therapy

Enjoy 20% off your purchase of Pink Grapefruit essential oil all month at the studio.

Closed for Independence Day

 
 

Oyster Bay Yoga will be closed on Independence Day, Friday, July 4th.

Enjoy the holiday! Take a moment to rest, celebrate, and we’ll see you back on the mat soon!

Summer Memberships

 
 

Calling all students, teachers & out-of-towners!
Summer is a great time to start up a yoga practice, now that your schedule is a little clearer. And, if you’ve been practicing elsewhere regularly, we’d love to have you keep up your routine with us for the summer. Normally we’ve got a 3 month minimum commitment for our membership pricing, but we’ve got a special offer for you if you’re just here for the summer. Our popular Summer Membership option is back, running from June to August! Click below to learn more and purchase your membership ☀️

click here to Learn more

We Want to Hear from You!

 
 

Our community grows stronger with your input!
Have a class you'd like to see on the schedule? A small change that could improve your time at the studio? A big idea you’ve been thinking about? Stop by the front desk the next time you’re at the studio and fill out one of our forms to let us know your thoughts!
Your voice helps shape the future of the studio. Let’s make OBY even more amazing, together.

New Summer Schedule

 
 

Our summer schedule is here!

We’ve added fresh class themes and new times to match the season, including Gentle Yoga on Wednesdays at 10:30am with Lauren Zembko and Sunset Yoga Thursdays at 6:30pm with Kaitlyn Pawlukojc or Diane Libman (teachers alternating each week).

Check the schedule and join us on the mat!

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Women’s Circle

 
 

Sunday, July 13th
2:00-4:00pm
with Kaitlyn Pawlukojc

“Yoga helps us to remove all obstructing (mental) clouds, so that we may come to enjoy the sunshine within.  It is an extensive program of reeducation through which we learn, step by step, to live the light of our true nature.  Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world.” - Georg Feuerstein

Consider deepening your personal practice by engaging yoga as a way of life.  Every second Sunday from 2-4pm, we gather to create sacred community by grounding in our breath, gently moving our bodies, settling into our hearts, and listening for our inner knowing.  This experience of mindful inquiry encourages you to show up for yourself and one another as we explore the spiritual in every day life.  Your level of participation is up to you as we honor the Light and Love within and among us all.

Registration is required to attend. This event is FREE.
We gratefully welcome donations to help sustain and grow the Women's Circle, ensuring it remains an ongoing space for connection and healing.

Click Here to Sign Up

Women’s Circle

 
 

Sunday, August 10th
2:00-4:00pm
with Kaitlyn Pawlukojc

“Yoga helps us to remove all obstructing (mental) clouds, so that we may come to enjoy the sunshine within.  It is an extensive program of reeducation through which we learn, step by step, to live the light of our true nature.  Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world.” - Georg Feuerstein

Consider deepening your personal practice by engaging yoga as a way of life.  Every second Sunday from 2-4pm, we gather to create sacred community by grounding in our breath, gently moving our bodies, settling into our hearts, and listening for our inner knowing.  This experience of mindful inquiry encourages you to show up for yourself and one another as we explore the spiritual in every day life.  Your level of participation is up to you as we honor the Light and Love within and among us all.

Registration is required to attend. This event is FREE.
We gratefully welcome donations to help sustain and grow the Women's Circle, ensuring it remains an ongoing space for connection and healing.

click here to sign up

Pajama Yoga for Kids

 
 

Friday, September 5th
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

click here to sign up

Yoga Book Club

 
 

Sunday, September 7th
6:30-8:30pm
with Peggy Adair

Join us for an evening of movement, connection, and conversation as we dive into Remarkably Bright Creatures by Shelby Van Pelt, a touching, quirky novel that reminds us of the power of friendship, healing, and unexpected wisdom (yes, even from an octopus).

We'll begin with a one-hour all-levels yoga flow to help ground the body and open the heart, followed by an hour of thoughtful book discussion. No need to be finished with the book, just come curious and open!

Stop by our neighbors, Theodore’s Books, for 15% off your copy, grab your mat, BYO snacks & drinks, and we’ll see you there!

$30 to drop-in
FREE for members

click here to sign up
 
 

Upcoming Events & Schedule Updates

UPCOMING EVENTS

  • Women’s Circle: Sunday, 7/13 at 2:00pm with Kaitlyn Pawlukojc 

  • Women’s Circle: Sunday, 8/10 at 2:00pm with Kaitlyn Pawlukojc 

  • Pajama Yoga for Kids: Friday, 9/5 at 5:30pm with Diana Singh

  • Yoga Book Club: Sunday, 9/7 at 6:30pm with Peggy Adair

SCHEDULE CHANGES

  • Friday, July 4th: The studio will be CLOSED for Independence Day

  • Tuesday Nights: Cruise Nights are back for the summer - please plan ahead for parking for our evening class

  • Wednesday Mornings: New Gentle Yoga from 10:30-11:30am with Lauren Zembko

  • Thursday Nights: New Sunset Yoga from 6:30-7:30pm with Kaitlyn Pawlukojc & Diane Libman (alternating teaching each week)

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy