April 2024 at Oyster Bay Yoga

Self Care

 
 

Dear Oyster Bay Yogis,

Happy April! This month ask yourself “how can I take better care of myself?” Sometimes it helps to imagine yourself through the eyes of your best friend, or someone who loves you. What would they want for you? We tend to give ourselves a gentler and yet, more truthful answer when we do it that way. Maybe instead of thinking about your life in general, consider how you can care for yourself through yoga. Listen carefully to your inner self as you step onto your mat this Spring. Each time you make your practice an exercise in self care, the more fulfilling it will be - this I know to be true!

Namaste,

Amy

Pose of the Month

Parivrtta Parsvakonasana: Revolved Side Angle Pose

 
 

This month at the studio we breakdown
Parivrtta Parsvakonasana: Revolved Side Angle Pose.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

In Sutra 1.3, Patanjali delves into the concept of the observer resting in their own essence. This sutra reflects the idea that when the fluctuations of the mind cease, the true nature of the individual becomes apparent. It suggests that when the mind is no longer clouded by distractions or disturbances, the individual can exist in a state of pure awareness, free from the influence of external factors. This state of self-realization allows the individual to recognize their inherent essence and connect with their true self, which is characterized by clarity, peace, and unbounded consciousness. This sutra emphasizes the importance of transcending the limitations of the mind to attain a state of inner harmony and self-realization.

Oil of the Month

Our April OOTM is:

Clear Again

 
 

“Breathe better with our Clear Again Essential Oil Blend. When high pollen season rolls around, this is where Clear Again can help combat stuffiness and further alleviate respiratory symptoms that come along with the changing seasons. Clear Again combines essential oils like calming Lavender, the soothing benefits of German Chamomile and Roman Chamomile, Helichrysum Italicum, and the clearing properties of Niaouli to help settle down the senses and provide a way for clearer breathing.” -Plant Therapy

Enjoy 20% off your purchase of Clear Again essential oil all month at the studio.

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Pajama Yoga

 
 

Friday, April 5th
6:30pm-7:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this event, space is limited.

$20 per child

Pelvic Floor Portal & Women’s Circle

 
 

Sunday, April 7th
2:00-4:00pm
with Eliza Tappan

The female pelvis is a portal of mystery and transformation. It stores our traumas and our deepest longings and potential for joy, release, and empowerment. It is the space where pain can be alchemized into pleasure. This workshop is designed to lay the physical, emotional, and practical foundation for women looking to change their relationship with their power center.

The workshop begins with guided movement and a short women’s circle, because when women share their voices and their hearts, real magic unfolds. The workshop will continue with:

Experiential Anatomy: Identifying & palpating the external bony structures of the pelvis. Learning the muscles and supporting muscles of the pelvic floor. If you can envision the parts of the body you’re working with, it will transform your practice and daily experience of your own pelvis.

Breathwork: Increasing sensation. Using breath to both activate and release your pelvic floor.

Muscular Release: Using a therapy ball (free gift for attending) to perform muscular release techniques for your pelvic diaphragm and supporting muscle groups.

Nervous System Integration: Practices to tone and regulate your vagus nerve, directly impacting the pelvic floor.

Pilates: Integrating your new tools and awarenesses into a pilates-inspired flow. Your exercise, movement, and daily life is meant to be more enjoyable and pleasureful!

$88 per person
10% off for members

Power Hour with Gina

 
 

Friday, April 12th
6:15-7:15pm
with Gina Murphy

Back by popular demand! Join Gina in a comfortable and welcoming environment for an energizing cardio and strength workout that will leave you feeling ready for the weekend! Melt the week off in this upbeat class, filled with great tunes and heart-pumping exercises. By incorporating weights, bands and a fantastic playlist, Gina's expert guidance and fun-loving personality will keep you motivated and engaged throughout the entire class. Don't miss out on the fun – join us for a workout that will leave you feeling strong, energized, and ready for anything!

$25 to drop-in
FREE for members

Yin Yoga

 
 

Sunday, April 14th
6:00pm-7:15pm
with Barbara Kataisto

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in
FREE for members

Friday Night Flow: Taylor Swift The Tortured Poets Department Debut Party

 
 

Friday, April 19th
5:30-6:30pm
with Anne Davidson

Join us for a unique listening party for the debut album The Tortured Poets Department by Taylor Swift! Anne will guide you in a creative one hour all-levels flow sequence to all the new songs. Immerse yourself in Taylor’s new 16 tracks all while moving and grooving on your mat!

$15 to drop-in
FREE for members

Restorative Yoga with Reiki Activation & Aromatherapy

 
 

Friday, April 19th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

$45 per person (Early Bird Price Ends 4/5)
$55 per person
10% off for members

Yin Yoga

 
 

Friday, April 26th
7:00-8:15pm
with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in
FREE for members

Yoga Book Club

 
 

Sunday, April 28th
2:00-3:15pm
with Angela Loomis

Do you want to start a yoga practice but don't know where to start? In this beginner class, we'll start with the basics, developing a better understanding of our body and our mind. You will quickly learn how good yoga can make you feel, physically and mentally, and how yoga can serve you on your wellness journey. Absolutely no experience required. Learn along with other beginners like yourself in a warm and welcoming environment.

$25 to drop-in
FREE for members

TLC For Your Shoulders

 
 

Friday, May 3rd
7:00-8:30pm
with Peggy Adair

Join Peggy Adair for a 90 minute session which will focus on soothing tight shoulders along with improving strength and flexibility. Peggy will guide us through a series of restorative poses, gentle stretches and a balanced flow to create ease, fluidity and strength in our shoulders.

$35 per person
10% off for members

Yoga Book Club

 
 

Sunday, May 19th
6:00-8:00pm
with Peggy Adair

Save the date for our next Yoga Book Club meet up! Get ready to move with Peggy Adair in a one hour all levels yoga flow. Following the yoga session, we'll delve into a book discussion on How Yoga Works by Geshe Michael Roach. Bring all your insights on this remarkable book!

Don't miss out on this extraordinary opportunity to nourish your body, expand your mind, and connect with like-minded individuals who share a love for both yoga and literature! Make sure to stop by our neighbors, Theodore's Books, and get a 15% discount on the book. Grab your mat, BYO drinks & snacks, and write down all your questions about our book pick!

$25 to drop-in
FREE for members

Upcoming Events & Schedule Updates

EVENTS

 
 

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

 

March 2024 at Oyster Bay Yoga

Manifestation

 
 

Dear Oyster Bay Yogis,

Happy March! As we turn the corner from Winter into Spring, what do you want to cultivate in your life? Something specific? Or a general feeling or emotion? Can we use the teachings of yoga to help us be better manifesters? Bringing about positive changes in our life is not easy, but much of it has to do with stripping AWAY illusions, blocks & staleness. Letting go of something often creates more space for something better to make its way in. Can we learn from Patanjali’s outlining of Prakriti (illusion) & Purusha (reality)? Join us in the studio to go deeper.

Namaste,

Amy

Pose of the Month

Skandasana: Side Lunge Pose

 
 

This month at the studio we breakdown
Skandasana: Side Lunge Pose.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

In Sutra 4.13, Patanjali emphasizes the process of eliminating the fluctuations of the mind (vrittis) by resolving them back to their root cause. According to yoga philosophy, the root cause of these fluctuations lies in the individual's past experiences and impressions (samskaras) stored in the subconscious mind. By resolving these impressions, one can achieve a state of mental clarity and liberation. In the following sutra, Sutra 4.14, Patanjali describes that when the mind becomes free from distractions and disturbances, the individual is said to rest in their true nature. This true nature refers to the inherent state of pure consciousness or self-realization, where one experiences unity with the higher self or the divine. Together, these sutras highlight the transformative journey of yoga, where the practitioner finds the importance of inner work to experience a spiritual awakening.

Oil of the Month

Our March OOTM is:

Chill Out

 
 

“Chill Out was specifically created to evoke a sense of peace and calm. It may help calm the nervous irritation that can be caused from lack of nicotine. Use it before bedtime to help you relax and transition for a peaceful night’s rest, or in a warm bath to soothe nervous irritation. Whatever it is that has your emotions on edge and bottled up, use Chill Out to help settle nerves and bring about a positive outlook.” -Plant Therapy

Enjoy 20% off your purchase of Chill Out essential oil all month at the studio.

Follow us to stay connected for upcoming events and news

 
 
 

Happy Easter

 
 

The studio will be closed on Sunday, March 31st in observance of Easter.
Enjoy the day with your friends and family 🌷

Events

 

Pajama Yoga

 
 

Friday, March 1st
6:30pm-7:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this event, space is limited.

$20 per child

Exploring the Mind: Meditation & the Mind

 
 

Sunday, March 3rd
1:45-3:45pm
with Martha Flanagan

“Knowing how the mind functions and training it properly is the real duty of a human being. This is spiritual work because the properly trained mind is what allows the divine within to reveal itself. It is this duty and obligation that brings peace and joy to a human being.” ~ Swami Rama

In this unique experience, we will use what we learned in the pranayama and mantra workshops to further deepen our understanding of our minds. We will explore and learn a specific chant to harness the mind. This joined with specific breathwork and kriya. We will include a lengthy meditation so please be prepared to sit for as much as 30 minutes. 

This 2 hour long class will culminate in the sacred sound of the gong. This is a beginner friendly series. Please be prepared to sit for longer periods of time. If you’ve always wanted to delve in deeper with the mind, these gatherings are for you. Tea will be provided.

$75 per person (10% off for members)

TLC For Your Hips: Unlock Your Emotions

 
 

Friday, March 8th

7:00-8:30pm

with Peggy Adair

Join Peggy Adair for a 90 minute hip opening session where we will dive deep into the sacral chakra and the significance of this energy center for our hips and its connections to our emotions. With a combination of restorative poses, light stretches to release tight hips and a balanced flow, we will gain fluidity, openness and stability in our hips. Leave this exploratory class feeling refreshed, full of creative energy and a new found freedom in your body.

$35 per person (10% off for members)

Yin Yoga

 
 

Sunday, March 10th

2:00pm-3:15pm

with Barbara Kataisto

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in/FREE for members

Power Hour with Gina

 
 

Friday, March 15th

6:15-7:15pm

with Gina Murphy

Back by popular demand! Join Gina in a comfortable and welcoming environment for an energizing cardio and strength workout that will leave you feeling ready for the weekend! Melt the week off in this upbeat class, filled with great tunes and heart-pumping exercises. By incorporating weights, bands and a fantastic playlist, Gina's expert guidance and fun-loving personality will keep you motivated and engaged throughout the entire class. Don't miss out on the fun – join us for a workout that will leave you feeling strong, energized, and ready for anything!

$25 to drop-in/FREE for members

Spring Equinox Celebration

 
 

Sunday, March 17th

2:00-3:30pm

with Martha Flanagan

Celebrate the Spring Equinox with Martha Flanagan. In this 90 minute experience, the combination of pranayama (breathwork), mantra, meditation & gong bath will be used to bring in the prosperity of the new season. Use your yoga practice to crystallize your intentions during this special time; the power is in your hands.

Please sign up in advance for this event, space is limited.

$45 per person (10% Off for Members)

Yoga Book Club

 
 

Friday, March 22nd

7:00-9:00pm

with Peggy Adair

Save the date for our next Yoga Book Club meet up! Get ready to move with Peggy Adair in a one hour all levels yoga flow. Following the yoga session, we'll delve into a book discussion on Before We Were Innocent by Ella Berman. Bring all your insights on this remarkable book!

Don't miss out on this extraordinary opportunity to nourish your body, expand your mind, and connect with like-minded individuals who share a love for both yoga and literature! Make sure to stop by our neighbors, Theodore's Books, and get a 15% discount on the book. Grab your mat, BYO drinks & snacks, and write down all your questions about our book pick!

$25 to drop-in/FREE for members

Spring Ahead: Ayurvedic Half Day Retreat

 
 

Sunday, March 24th

12:00-4:00pm

with Nancy Rich

Journey into the world of Ayurveda with Nancy Rich, ERYT-500, Ayurvedic Yoga Therapist & Ayurvedic Health Counselor to learn how to find balance through your five senses this season.  Enjoy a blissful, Kapha pacifying half-day retreat where she will share ancient Ayurvedic knowledge. During this afternoon you will be guided through an uplifting afternoon of yoga, pranayama (breath practice), Yoga Nidra, nourishing food, & treats.

Ayurveda is a complete medical science that is derived from the same teachings as yoga & aimed at healing imbalances with the body & mind.

As the wheel of the year spins & we gaze, in anticipation, towards the promising light of spring’s splendor, it is a perfect time to reaffirm our commitment to our own healing, remembering the light of our own true nature. However, we may not be experiencing our innate lightheartedness. Generally speaking, during this time of the year, especially in the northeast, we may feel symptoms of kapha dosha being out of balance; lethargy, melancholy, lack of motivation, weight gain, digestive issues, as well as respiratory issues. As we shift the way we practice yoga to pacify kapha dosha, our practice becomes powerful medicine to energize, brighten & holistically balance ourselves.

Please dress in cozy layers and bring a yoga mat, pillow and journal. 

Early Bird Pricing: $140 (ends 3/3)

Pricing: $160

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

  • The studio will be closed on Sunday, March 31st in observance of Easter

 
 

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

February 2024 at Oyster Bay Yoga

Love

Dear Oyster Bay Yogis,

Happy February! Take a deep breath and draw it into your heart. Hold it there for 10 seconds. Feel the energy of love within you, and as you exhale, relax. Can you do this each morning when you wake up? Can you do this each time you come to your practice this month? Can you do this each night before you go to bed? As you move your body on your mat, can you swap a thought of “I’m not good enough,” for an “I love me?” Can you retire feelings of unworthiness and bathe yourself in the bright green light emanating from your heart center instead? I love you for sticking with your practice, and taking care of yourself one breath at a time! Keep it up.

Namaste,

Amy

Pose of the Month

Fish Pose: Matsyasana

 
 

This month at the studio we breakdown
Fish Pose: Matsyasana.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

Sutra 1.33 of Patanjali's Yoga Sutras emphasizes cultivating a compassionate and balanced mind. The sutra suggests that by practicing friendliness (maitri), compassion (karuna), joy (mudita), and equanimity (upeksanam) towards different experiences and beings, the fluctuations of the mind (citta) find tranquility. This state of serene acceptance allows one to navigate the dualities of pleasure and pain, virtue and vice (sukha duhkha punyapunya), fostering a sense of inner clarity and contentment. In essence, Sutra 1.33 encourages practitioners to develop a harmonious perspective, embracing the diversity of life with an open heart.

Oil of the Month

Our February OOTM is:

Rose Absolute

 
 

“Highly prized for its rich floral scent, Rose Absolute is also known for its calming properties, helping to soothe emotions and bring calm in the midst of fresh grief. It can promote relaxation before sleep when diffused or applied topically diluted in a carrier oil.

It is extremely useful in skin rejuvenation, as Rose oil counteracts the visible signs of aging, reducing the appearance of wrinkles and helping smooth skin. Rose Absolute is also reputed to help with the “power surges” suffered by many women going through the normal change of life.” -Plant Therapy

Enjoy 20% off your purchase of Rose Absolute essential oil all month at the studio.

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Pajama Yoga

 
 

Friday, February 2nd
6:30pm-7:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this event, space is limited.

$20 per child

Exploring the Mind: Mantra & the Mind

 
 

Sunday, February 4th

1:45-3:45pm

with Martha Flanagan

Unlock a deeper connection to yourself. 

Join Martha for 2 hours of exploring our consciousness through Mantra and sound.

“Mantra means anything that makes the mind steady. Whatever vibration makes the mind one-pointed and creates a sort of receptivity is a mantra."

– Sri Swami Satchidananda

You will experience the teachings of yoga as seen through the lens of sound, word and vibration. It is the vehicle with which we reach silence. Chanting opens the flow of energy through our vocal cords into our entire nervous system as well as awakening our prana as a whole. It is this awakened inner flow of energy, which produces moments of flow, connectedness and inspiration.

This workshop is appropriate for beginners and advanced yogis

Included as part of this workshop:

  • Mala beads (a powerful and symbolic tool for meditation) and how to properly use them.

• Learn to chant one of the most powerful mantras in yoga to use in your daily meditation practice.

• Specific kriyas and mantras to expand your consciousness

• Sacred Gong sound bath

$75 for Each Workshop (10% Off for Members)

Friday Night Flow: L-O-V-E

 
 

Friday, February 9th

6:15-7:15pm

with Anne Davidson

Open your heart with us this Valentine’s Day in our Friday Night Flow: L-O-V-E class! This special all-levels yoga session will blend gentle poses, flowing sequences, and heart-openers, creating an atmosphere of self-love and connection. Expect a playlist inspired by love, carefully curated by Anne. Whether solo or with a partner, celebrate the spirit of Valentine’s Day through mindful movement and heartwarming energy.

$15 to drop-in / FREE for members

Yin Yoga

 
 

Sunday, February 11th

2:00pm-3:15pm

with Barbara Kataisto

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in/FREE for members

Beginner Yoga

 
 

Sunday, February 18th

2:00-3:15pm

with Peggy Adair

Do you want to start a yoga practice but don't know where to start? In this beginner class, we'll start with the basics, developing a better understanding of our body and our mind. You will quickly learn how good yoga can make you feel, physically and mentally, and how yoga can serve you on your wellness journey. Absolutely no experience required. Learn along with other beginners like yourself in a warm and welcoming environment.

$25 to drop-in/FREE for members

Yin Yoga

 
 

Friday, February 23rd

7:00pm-8:15pm

with Barbara Kataisto

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in/FREE for members

Tween Yoga

 
 

Thursday, February 29th
6:00-7:00pm
with Sydney Matuszak

Join us for a fun-filled, empowering one hour class specifically designed for kids ages 8-13! In each class, tweens will discover the joy of yoga through age-appropriate poses, engaging games, and interactive activities. Our aim is to cultivate a positive and supportive environment where tweens can build strength, flexibility, and self-confidence.

$20 per child

Exploring the Mind: Meditation & the Mind

 
 

Sunday, March 3rd

1:45-3:45pm

with Martha Flanagan

Join Martha Flanagan for a three part series as we explore the mind through breath, mantra and meditation. Each workshop will be an illuminating journey to discover the depths of your mind and cultivate a sense of inner peace.

“Knowing how the mind functions and training it properly is the real duty of a human being. This is spiritual work because the properly trained mind is what allows the divine within to reveal itself. It is this duty and obligation that brings peace and joy to a human being.” ~ Swami Rama

In this third workshop, we will use what we learned in the pranayama and mantra workshop to further deepen our understanding of our minds. We will explore and learn a specific chant to harness the mind. This joined with specific breathwork and kriya. We will include a lengthy meditation so please be prepared to sit for as much as 30 minutes. 

All workshops will be 2 hours long. The classes will culminate in the sacred sound of the gong. This is a beginner friendly series. Please be prepared to sit for longer periods of time. If you’ve always wanted to delve in deeper with the mind, these gatherings are for you. Tea will be provided.

$55 Early Bird Special (Ends 2/11)

$75 for Each Workshop (10% Off for Members)

Yoga Book Club

 
 

Friday, March 22nd

7:00-9:00pm

with Peggy Adair

Save the date for our next Yoga Book Club meet up! Get ready to move with Peggy Adair in a one hour all levels yoga flow. Following the yoga session, we'll delve into a book discussion on Before We Were Innocent by Ella Berman. Bring all your insights on this remarkable book!

Don't miss out on this extraordinary opportunity to nourish your body, expand your mind, and connect with like-minded individuals who share a love for both yoga and literature! Make sure to stop by our neighbors, Theodore's Books, and get a 15% discount on the book. Grab your mat, BYO drinks & snacks, and write down all your questions about our book pick!

$25 to drop-in/FREE for members

Spring Ahead: Ayurvedic Half Day Retreat

 
 

Sunday, March 24th

12:00-4:00pm

with Nancy Rich

Journey into the world of Ayurveda with Nancy Rich, ERYT-500, Ayurvedic Yoga Therapist & Ayurvedic Health Counselor to learn how to find balance through your five senses this season.  Enjoy a blissful, Kapha pacifying half-day retreat where she will share ancient Ayurvedic knowledge. During this afternoon you will be guided through an uplifting afternoon of yoga, pranayama (breath practice), Yoga Nidra, nourishing food, & treats.

Ayurveda is a complete medical science that is derived from the same teachings as yoga & aimed at healing imbalances with the body & mind.

As the wheel of the year spins & we gaze, in anticipation, towards the promising light of spring’s splendor, it is a perfect time to reaffirm our commitment to our own healing, remembering the light of our own true nature. However, we may not be experiencing our innate lightheartedness. Generally speaking, during this time of the year, especially in the northeast, we may feel symptoms of kapha dosha being out of balance; lethargy, melancholy, lack of motivation, weight gain, digestive issues, as well as respiratory issues. As we shift the way we practice yoga to pacify kapha dosha, our practice becomes powerful medicine to energize, brighten & holistically balance ourselves.

Please dress in cozy layers and bring a yoga mat, pillow and journal. 

Early Bird Pricing: $140 (ends 3/3)

Pricing: $160

Upcoming Events & Schedule Updates

EVENTS

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

January 2024 at Oyster Bay Yoga

Beginner’s Mind

Dear Oyster Bay Yogis,

Happy January! Happy New Year! As we’re starting this year fresh, let’s return to the Buddhist practice of a “beginner’s mind.” When you arrive on your mat each time this month, remember what it felt like to begin practicing yoga (or any other wellness/contemplative practice). You didn’t know what you didn’t know, and that led to some unique feelings of nervousness, excitement, curiosity & delight as you explored new movements, breathwork and meditation techniques. Can you channel those feelings again, and begin to see your practice with fresh eyes?

Consider taking one of our Yoga Roots classes - where we always practice the fundamentals, a great place to start, and a great place to start again if you’ve fallen out of your practice through the holiday season.

Brand new to yoga? Check out our monthly Beginning Yoga Workshop on 1/28.

Been with us for years? Please, take a moment to fill out our annual survey - your feedback about the class schedule, our offerings, and the studio in general are so important to us.

Check out the rest of our great workshops and offerings this month below.

All my best wishes to you and your family for a happy, healthy 2024.

Namaste,

Amy

Pose of the Month

Dolphin Pose: Makara Adho Mukha Svanasana

 
 

This month at the studio we breakdown
Dolphin Pose: Makara Adho Mukha Svanasana.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

Within every achievement, desire stands as the driving force. The vigor of your desire becomes the determining factor in the ease of reaching your goals, shaping your ability to overcome obstacles and reflecting your character. Understanding your inclinations and establishing a clear goal provides the roadmap to discover the level of intensity that renders the journey both enjoyable and sustainable. According to Patanjali, determination manifests at various levels within one's practice. Each day on the mat unfolds uniquely; some days call for a robust practice, while others invite rest and recovery. Regardless of our current stance, we are all progressing in the right direction. Consistent, steady effort proves to be the linchpin, emphasizing the importance of regularity over the intensity of your practice.

Oil of the Month

Our January OOTM is:

Lemon Eucalyptus

 
 

“Organic Lemon Eucalyptus Essential Oil is calming to the spirit with its sweet lemony aroma. It’s a wonderful air freshener and can help support a healthy respiratory system. Many people like to use Organic Lemon Eucalyptus when spending time outdoors in the warmer months as it may deter pests.

This is a USDA Certified Organic essential oil. That means that this oil is free from GMOs and the plants grow freely without the aid of synthetic fertilizers and in soil that is clean of prohibited substances, such as harmful pesticides. When you purchase a certified organic product, you are also helping to conserve biodiversity! This helps to ensure our natural landscapes and their ecosystems are maintained and intact for generations to come.” -Plant Therapy

Enjoy 20% off your purchase of Lemon Eucalyptus essential oil all month at the studio.

2024 Survey

 
 

We would like to hear from you! To better serve our wonderful community, we are asking you to fill out a short 4 minute survey on what you would like to see here at Oyster Bay Yoga. Your input helps shape what we offer at the studio and we very much value your opinion! We will be collecting responses through 1/14/24. If you share your contact information, you will receive a $5 credit on your account towards any purchase! Please send any additional feedback to our email: info@oysterbayyoga.com. Thank you!

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

New Year’s Day All Levels Flow

 
 

Monday, January 1st
10:30-11:45am
with Sydney Matuszak

Let us all take that LEAP forward into the New Year. 

This year is a leap year! One extra day in this year to become more aligned with who we want to be in our lives. How can we become more in tune with ourselves after the busyness of the season?

In this class, we’ll find ourselves in a lot of twists and folds as we look inward. Class will end with a 15 minute meditation practice to find stillness, which allows our minds to become quiet and cultivate mindfulness.

$25 to drop-in/FREE for members

Pajama Yoga

 
 

Friday, January 5th
6:30pm-7:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this event, space is limited.

$20 per child

Yin Yoga

 
 

Sunday, January 7th

2:00pm-3:15pm

with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in/FREE for members

Yoga Nidra

 
 

Friday, January 12th

7:00-8:30pm

with Nancy Rich

Yoga nidra is the art of conscious relaxation. You will learn techniques which will allow you to reach new states of conscious awareness with acute perception of both your physical and subtle body. As you practice these techniques you will feel the flow of prana move through physical, emotional, and energetic blockages. The end result is the healing of the body and mind and the expansion of consciousness.

The sessions are done laying down or sitting and are appropriate for EVERYONE, regardless of physical limitations. 

Yoga Nidra allows us to heal deeply held patterns of energy in our bodies, manifest health and wellness, and consciously create whatever it is that we want to create for ourselves in this lifetime! 
Experience the peace and joy that you are.

Nourish yourself in the many additional benefits of Yoga Nidra:

✦ Improves functioning of the immune system

✦ Lowers blood pressure

✦ Pain & inflammation reduction

✦ Helps to stabilize blood sugar

✦ Calms & cools the nervous system, while improving & stabilizing mood

✦ It treats insomnia, psychological disorders, & psychosomatic diseases.

✦ Relaxes the mind, relieving stress & anxiety

✦ Helps in enhancing memory & increases capacity for learning

✦ Relieves muscular, emotional & mental tension

✦ Results in increased energy levels

Please dress in comfortable layers and bring a bed pillow.

$45 per person (10% off for members)

Exploring the Mind: Pranayama, Prana & the Mind

 
 

Sunday, January 14th

2:00-4:00pm

with Martha Flanagan

Join Martha Flanagan for a three part series as we explore the mind through breath, mantra and meditation. Each workshop will be an illuminating journey to discover the depths of your mind and cultivate a sense of inner peace.

This first workshop will be an introduction into the practice and experience of awakening, directing, and stabilizing prana through the breath and body. The breath is the link that connects the mind with our body and subsequently our spirit. When we direct the flow of breath, we can control our thoughts and direct our mind. This will lead to a sense of freedom and peace.

All workshops will be 2 hours long. The classes will culminate in the sacred sound of the gong. This is a beginner friendly series. Please be prepared to sit for longer periods of time. If you’ve always wanted to delve in deeper with the mind, these gatherings are for you. Tea will be provided. There will also be 2 pre-recorded breathing exercises provided for those who attend the workshop to practice on their own after.

Feel free to attend one, some, or all sessions.

The dates for these workshops will be:

  • Sunday, January 14th

  • Sunday, February 4th

  • Sunday, March 3rd

$75 for Each Workshop

10% Off for Members

Tween Yoga

 
 

Monday, January 15th
6:00-7:00pm
with Sydney Matuszak

There’s one more day in the year this year, which means more time to play, laugh and have fun! 

In this class, playful yoga games will help us center our minds on new goals we want to accomplish in the new year. We will work on changing our mindsets and use breathwork to calm the mind after the busy holiday season.

Come join in to see what we can create together!

$20 per child

Yin Yoga

 
 

Friday, January 19th

7:00-8:15pm

with Barbara Kataisto

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.


This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in / FREE for members

Yoga Book Club

 
 

Sunday, January 21st

6:00-8:00pm

with Peggy Adair

Save the date for our next Yoga Book Club meet up! Get ready to move with Peggy Adair in a one hour all levels yoga flow. Following the yoga session, we'll delve into a book discussion on Lessons in Chemistry by Bonnie Garmus. Bring all your insights on this remarkable book!

Don't miss out on this extraordinary opportunity to nourish your body, expand your mind, and connect with like-minded individuals who share a love for both yoga and literature! Make sure to stop by our neighbors, Theodore's Books, and get a 15% discount on the book. Grab your mat, BYO drinks & snacks, and write down all your questions about our book pick!

$25 to drop-in/FREE for members

Beginner Yoga

 
 

Sunday, January 28th

2:00-3:15pm

with Angela Loomis

Do you want to start a yoga practice but don't know where to start? In this beginner class, we'll start with the basics, developing a better understanding of our body and our mind. You will quickly learn how good yoga can make you feel, physically and mentally, and how yoga can serve you on your wellness journey. Absolutely no experience required. Learn along with other beginners like yourself in a warm and welcoming environment.

$25 to drop-in/FREE for members

Exploring the Mind: Mantra & the Mind

 
 

Sunday, February 4th

2:00-4:00pm

with Martha Flanagan

Join Martha Flanagan for a three part series as we explore the mind through breath, mantra and meditation. Each workshop will be an illuminating journey to discover the depths of your mind and cultivate a sense of inner peace.

In this second workshop, you will experience yoga as seen through the lens of sound, frequency and vibration. Mantra is the vehicle with which we can reach silence. We can break habitual patterns through the use of Chanting, breath and focus. Man = mind and tra = train.

All workshops will be 2 hours long. The classes will culminate in the sacred sound of the gong. This is a beginner friendly series. Please be prepared to sit for longer periods of time. If you’ve always wanted to delve in deeper with the mind, these gatherings are for you. Tea will be provided.

Feel free to attend one, some, or all sessions.

The dates for these workshops will be:

  • Sunday, January 14th

  • Sunday, February 4th

  • Sunday, March 3rd

$75 for Each Workshop

$55 Early Bird Special (Ends 1/19)

10% Off for Members

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

  • Monday, January 1st: There will only be one class on this day. Sign up now for our 75 minute New Year’s Day All Levels Flow Class at 10:30am with Sydney Matuszak.

  • Tuesday, January 2nd: The 6:00am Sunrise Flow will be canceled. Regular schedule will resume on January 9th.

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

December 2023 at Oyster Bay Yoga

Rest

Dear Oyster Bay Yogis,

Happy December! Go EASY on yourself. I hope you can continue to take some time out of your busy holiday/end-of-year schedule for a little bit of rest, it’s our theme of the month! As an added incentive, this month in my classes we’ll be taking extended savasana. Don’t worry, if savasana is the hardest posture for you, We’ll be guiding you through some relaxation techniques so your busy mind has something non-stressful to chew on.

Consider what you might need to receive from your practice this time of year. It’s ok to let your practice grow, or slow, or change WITH you. That’s what will help sustain us, and keep us coming back. Take some time to reflect on what you’ve accomplished this year on your mat - thank yourself for each and every conscious breath! And, if the people you love the most in this world are annoying you through the holidays - leave your house, skip down to the studio for an hour, and come back to your breath. Nothing makes me happier than to see you get your break for the day within our 4 walls. Thanks for filling our space with your smiling face these past 12 months. Cheers to a happy, healthy 2024!

See you on the mat,

Amy

Pose of the Month

Viparita Karani: Legs Up the Wall

 
 

This month at the studio we breakdown
Viparita Karani: Legs Up the Wall.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

Patanjali's teachings in Sutra 2.5 emphasizes the concept of avoiding future suffering or pain. It suggests that through the practice of yoga, individuals can prevent or mitigate suffering that might arise in the future. The implication is that by living a life in alignment with yogic principles, one can reduce the causes of suffering and lead a more harmonious and fulfilling existence.

In this sutra, Patanjali introduces the concept of "klesas," which are mental and emotional obstacles that can disturb the balance of the mind. He identifies five primary klesas as ignorance (avidya), egoism (asmita), attachment (raga), aversion (dvesa), and fear of death (abhinivesah). The Yoga Sutras emphasize that these klesas are the sources of suffering and that by recognizing them and working to overcome them through yoga practice, individuals can attain a state of mental clarity, tranquility, and liberation from suffering. The practice of yoga, including ethical guidelines, asanas (postures), pranayama (breath control), and meditation, is aimed at reducing the influence of these klesas and achieving a state of self-realization and inner peace.

Oil of the Month

Our December OOTM is:

Tranquil

 
 

“Tranquil was formulated to assist you in achieving mental relaxation, helping you to feel more at ease and bringing about a sense of well-being. The soothing aroma is refreshing to the body and the mind, supporting a sense of serenity. It makes a wonderful bedtime companion, as these soothing and grounding oils will help calm your mind and fall into a restful sleep. This blend also works to reduce worry and its effects that can cause you to feel out of control at any time of day. It promotes a calming atmosphere that promotes mental relaxation and a sense of tranquility.” -Plant Therapy

Enjoy 20% off your purchase of Tranquil essential oil all month at the studio.

Monthly Challenge Winner

 
 

Our Monthly Challenge Winner for November 2023 is:

Amanda Russo

Congratulations Amanda! You attended 25 classes in the month of November, and you’ll get your next month of membership for free! Great job!

Thank you for being such a wonderful part of our community. We love having you in class!

Who will be our December winner?

Holiday Stroll by the Bay 2023

 
 

Once again, the Oyster Bay - East Norwich Chamber of Commerce & the Oyster Bay Main Street Association brings to you this beloved annual Holiday event.

Oyster Bay Yoga will have extended hours, from 1:00-6:00pm on Saturday, December 9th, for all your gift giving needs! Take a stroll around town, check out the shops and market, grab some gifts for friends and loved ones, grab a bite, grab a drink, and be merry!

Festivities kick off at noon with the kid's ice skating rink. The market begins at 1pm! There will be continuous activities throughout the afternoon including a visit from SANTA! Tree Lighting will be around sunset (appx 4:30). See you there!

Members: Gift One Free Class Pass

 
 

We wanted to say a special happy holidays to all of our members!
To all of our current members, we are gifting one free class pass to each of you to bring a loved one to the studio! The next time you visit, be sure to stop by our front desk to get your pass. Once you've gifted the pass, make sure that person fills out their name, email and phone number so we can add them to their class of choice.
Passes expire January 31st, 2024, so grab them ASAP!

Happy Holidays

 
 

The studio will have some schedule changes for the Christmas & New Year’s holidays. The schedule is as follows:

Sunday, December 24th: The studio will be closed for Christmas Eve

Monday, December 25th: The studio will be closed for Christmas Day

Sunday, December 31st: The 4:15pm Flow & Restore class will be canceled

Monday, January 1st: There will only be one class on this day. Sign up now for our 75 minute New Year’s Day All Levels Flow Class at 10:30am with Sydney Matuszak.

We wish you a very happy holiday season with your friends and family! ❄️

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Pajama Yoga

 
 

Friday, December 1st
6:30pm-7:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this event, space is limited.

$20 per child

Healing Hands: Restorative Aromatherapy

 
 

Sunday, December 3rd

2:00-4:00pm

with Nancy Rich & Peggy Adair

Join us for a soothing 2-hour Healing Hands Workshop, a truly transformative experience that will leave you feeling replenished and renewed.

In this workshop, Nancy and Peggy will expertly guide you through the realms of meditation, restorative postures, and gentle movement. But that's not all—prepare to be embraced by the soothing touch of hands-on adjustments and the delightful scents of aromatherapy, enhancing your journey into relaxation and healing. Allow the stress to melt away!

Please sign up in advance for this event, space is limited.

$55 per person (10% off for members)

Yoga Nidra

 
 

Friday, December 8th

7:00-8:30pm

with Nancy Rich

Yoga nidra is the art of conscious relaxation. You will learn techniques which will allow you to reach new states of conscious awareness with acute perception of both your physical and subtle body. As you practice these techniques you will feel the flow of prana move through physical, emotional, and energetic blockages. The end result is the healing of the body and mind and the expansion of consciousness.

The sessions are done laying down or sitting and are appropriate for EVERYONE, regardless of physical limitations. 

Yoga Nidra allows us to heal deeply held patterns of energy in our bodies, manifest health and wellness, and consciously create whatever it is that we want to create for ourselves in this lifetime! 
Experience the peace and joy that you are.

Nourish yourself in the many additional benefits of Yoga Nidra:

✦ Improves functioning of the immune system

✦ Lowers blood pressure

✦ Pain & inflammation reduction

✦ Helps to stabilize blood sugar

✦ Calms & cools the nervous system, while improving & stabilizing mood

✦ It treats insomnia, psychological disorders, & psychosomatic diseases.

✦ Relaxes the mind, relieving stress & anxiety

✦ Helps in enhancing memory & increases capacity for learning

✦ Relieves muscular, emotional & mental tension

✦ Results in increased energy levels

Please dress in comfortable layers and bring a bed pillow.

$45 per person (10% off for members)

Yin Yoga

 
 

Sunday, December 10th

2:00pm-3:15pm

with Barbara Kataisto

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in/FREE for members

Friday Night Flow: Holiday

 
 

Friday, December 15th

6:00pm-7:00pm

with Anne Davidson

'Tis the season to celebrate! Join us for an hour of festive tunes and a spirited all-levels flow class that will get you into the holiday mood.

$15 to drop-in/FREE for members

Tween Yoga

 
 

Sunday, December 17th
2:00-3:00pm
with Sydney Matuszak

Winter is just around the corner, and at Oyster Bay Yoga, we're gearing up for an exciting adventure! Imagine a world where a massive snowstorm blankets our studio, and we embark on an epic journey to reach our cozy cabins. We’ll travel through a snowstorm, across the lake on slippery ice, and up the mountain to warmth!

Our class is all about finding balance, both on and off our mats. We'll also learn how to calm our minds before the start of the holiday season. We invite parents to bring their tween kids, ages 8-13, to join us on this journey of self-discovery. It's a wonderful opportunity for tweens to connect with themselves and find joy in the present moment.

$20 per child

New Year’s Day All-Levels Flow

 
 

Monday, January 1st
10:30-11:45am
with Sydney Matuszak

Let us all take that LEAP forward into the New Year. 

This year is a leap year! One extra day in this year to become more aligned with who we want to be in our lives. How can we become more in tune with ourselves after the busyness of the season?

In this class, we’ll find ourselves in a lot of twists and folds as we look inward. Class will end with a 15 minute meditation practice to find stillness, which allows our minds to become quiet and cultivate mindfulness.

$25 to drop-in/FREE for members

Exploring the Mind: Pranayama, Prana and the Mind

 
 

Sunday, January 14th

2:00-4:00pm

with Martha Flanagan

Join Martha Flanagan for a three part series as we explore the mind through breath, mantra and meditation. Each workshop will be an illuminating journey to discover the depths of your mind and cultivate a sense of inner peace.

This first workshop will be an introduction into the practice and experience of awakening, directing, and stabilizing prana through the breath and body. The breath is the link that connects the mind with our body and subsequently our spirit. When we direct the flow of breath, we can control our thoughts and direct our mind. This will lead to a sense of freedom and peace.

All workshops will be 2 hours long. The classes will culminate in the sacred sound of the gong. This is a beginner friendly series. Please be prepared to sit for longer periods of time. If you’ve always wanted to delve in deeper with the mind, these gatherings are for you. Tea will be provided.

Feel free to attend one, some, or all sessions.

The dates for these workshops will be:

  • Sunday, January 14th

  • Sunday, February 4th

  • Sunday, March 3rd

$75 for Each Workshop

$55 Early Bird Special (Ends 12/22)

10% Off for Members

Yoga Book Club

 
 

Sunday, January 21st

6:00-8:00pm

with Peggy Adair

Save the date for our next Yoga Book Club meet up! Get ready to move with Peggy Adair in a one hour all levels yoga flow. Following the yoga session, we'll delve into a book discussion on Lessons in Chemistry by Bonnie Garmus. Bring all your insights on this remarkable book!

Don't miss out on this extraordinary opportunity to nourish your body, expand your mind, and connect with like-minded individuals who share a love for both yoga and literature! Make sure to stop by our neighbors, Theodore's Books, and get a 15% discount on the book. Grab your mat, BYO drinks & snacks, and write down all your questions about our book pick!

$25 to drop-in/FREE for members

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

  • Sunday, December 24th: The studio will be closed for Christmas Eve

  • Monday, December 25th: The studio will be closed for Christmas Day

  • Sunday, December 31st: The 4:15pm Flow & Restore class will be canceled

  • Monday, January 1st: There will only be one class on this day. Sign up now for our 75 minute New Year’s Day All Levels Flow Class at 10:30am with Sydney Matuszak.

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

November 2023 at Oyster Bay Yoga

Gratitude

Dear Oyster Bay Yogis,

Happy November. This month our sutra of the month is 2.33, where Patanjali offers us the tool of pratipaksha bhavanam. In my opinion, one of the most practical suggestions in all of the yoga sutras. “When disturbed by negative thoughts, opposite [positive] ones should be thought of.” Satchidananda speaks about not only changing your thoughts, but changing your environment as being particularly effective in releasing disturbed thinking patterns. Try physically moving to a different location, and feel the shift in your inner environment (get to the studio, go for a walk, go to the beach). Or maybe, switch up who you’re surrounded by and feel the influence of those people (phone a friend, get a date on the calendar with people you love to be around and let their energy infect you in the best way possible. What does this have to do with gratitude? Gratitude takes practice, but when we’re doing it right, it creates strong emotion within us. I encourage you to write down what you’re grateful for, but take it one step further, and let the emotion of gratitude burn away negative thoughts that cause us stress. This month, come see us at the studio, it’s still the best way I know to practice pratipaksha bhavanam and cultivate peaceful thoughts.

See you on the mat,

Amy

Pose of the Month

Eka Pada Galavasana: Flying Pigeon

 
 

This month at the studio we breakdown
Eka Pada Galavasana: Flying Pigeon.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

Patanjali's teachings in Sutra 2.33 emphasizes the practice of substituting negative thoughts with positive ones when the mind becomes disturbed or overwhelmed by undesirable, harmful, or unwholesome thoughts. In essence, it encourages individuals to consciously replace negative thinking patterns with constructive positive ones. This practice helps maintain mental clarity and emotional balance, ultimately contributing to a state of well-being and inner peace.

Oil of the Month

Our November OOTM is:

Worry Free

 
 

“Worry Free Essential Oil Blend combines Lavender, Sweet Marjoram, Ylang Ylang Complete, Australian Sandalwood, Peru Balsam, and Roman Chamomile to create a powerfully relaxing blend. Reach for Worry Free when life's chaos, worry, and stressors get to be too much, to help promote a tranquil state of mind. Especially great to use before bed to help calm a racing mind, Worry Free is a safe, natural way to ease into sleep or calm your mind.” -Plant Therapy

Enjoy 20% off your purchase of Worry Free essential oil all month at the studio.

Monthly Challenge Winner

 
 

Our Monthly Challenge Winner for October 2023 is:

Jeanine Schwartz

Congratulations Jeanine! You attended 17 classes in the month of October, and you’ll get your next month of membership for free! Great job!

Thank you for being such a wonderful part of our community. We love having you in class!

Who will be our November winner?

Happy Thanksgiving

 
 

Happy Thanksgiving!

The studio will have some schedule changes for the Thanksgiving holiday. The schedule is as follows:


Wednesday, November 22nd: 6:00pm & 7:15pm classes will be canceled
Thursday, November 23rd: The studio will be closed for Thanksgiving Day
Friday, November 24th: There will only be one class on this day. Sign up now for our 75 minute Post-Thanksgiving Flow Class at 10:30am with Peggy Adair.


We wish you a very happy Thanksgiving with your friends and family! 🍁

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Pajama Yoga

 
 

Friday, November 3rd
6:30pm-7:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this event, space is limited.

$20 per child

Touch the Ground: Ayurvedic Half Day Retrat

 
 

Sunday, November 5th
12:00-4:00pm
with Nancy Rich

Journey into the world of Ayurveda and learn how to heal and stayed balanced this season through our five senses with Nancy Rich, ERYT-500, Ayurvedic Health Counselor, Ayurvedic Yoga Therapist and graduate of The California College of Ayurveda. Delight in a blissful, half day retreat filled with Ayurvedic education, including: seasonal diet and herbs, aromatherapy, chromotherapy and other sense therapy practices.  Enjoy a grounding afternoon of slow yoga, pranayama (breath practice), yoga nidra, nourishing lunch and treats to take home. 

As the heat of the summer dwindles and the chill of autumn sets in, the leaves dry and fall from the trees as we welcome the onset of the Ayurvedic season of Vata. Ayurveda is a complete medical science that is derived from the same teachings as yoga and aimed at healing imbalances with the body and mind. The qualities of Vata season are much like those of autumn and early winter -cold, dry, rough, windy and  erratic, as they are both governed by the elements air and space. The aggravating dry and cold qualities of the season often lead to imbalances such as skin issues, constipation, arthritis, insomnia, mood swings, anxiety and excess mental chatter, preventing us from fully enjoying the beauty of the season.  

Simple changes in our seasonal routine can make all the difference in grounding and balancing in the fall and winter months.   

Please dress in cozy layers and bring a yoga mat, pillow and journal. 

Pricing: $155 (10% off for members)

Yin Yoga

 
 

Sunday, November 19th
2:00pm-3:15pm
with Barbara Kataisto

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in/FREE for members

Post-Thanksgiving Flow

 
 

Friday, November 24th

10:30am-11:45am

with Peggy Adair

Recharge with us the day after Thanksgiving in our All Levels Flow class! It's the perfect opportunity to refresh after your festive Thanksgiving feast. Enjoy a 60-minute Vinyasa flow followed by 15 minutes of peaceful restorative meditation. Feel free to bring a family member along for this nourishing practice! As space tends to fill up fast, we kindly ask you to secure your spot in advance.

$25 to drop-in/FREE for members

Beginner Yoga

 
 

Sunday, November 26th

2:00-3:15pm

with Peggy Adair

Do you want to start a yoga practice but don't know where to start? In this beginner class, we'll start with the basics, developing a better understanding of our body and our mind. You will quickly learn how good yoga can make you feel, physically and mentally, and how yoga can serve you on your wellness journey. Absolutely no experience required. Learn along with other beginners like yourself in a warm and welcoming environment.

$25 to drop-in/FREE for members

Full Moon Movement, Meditation & Gong Bath

 
 

Monday, November 27th

7:15-8:30pm

with Martha Flanagan

Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

Please sign up in advance for this event, space is limited.

$25 to drop-in/FREE for members

Tween Yoga

 
 

Thursday, November 30th
6:00-7:00pm
with Sydney Matuszak

As we approach the end of the year, we find ourselves in a season of transition, where change is in the air. Sometimes, it's easy to fall into a bit of a slump, and that's perfectly normal. Let’s ruffle those leaves off those wet branches and find our center! 

Our class is all about cultivating a sense of grounding and gratitude. We'll explore what we're thankful for and how we can infuse gratitude into our daily lives. We invite parents to bring their tween kids, ages 8-13, to join us on this journey of self-discovery. It's a wonderful opportunity for tweens to connect with themselves and find joy in the present moment.

$20 per child

Healing Hands: Restorative Aromatherapy

 
 

Sunday, December 3rd

2:00-4:00pm

with Nancy Rich & Peggy Adair

Join us for a soothing 2-hour Healing Hands Workshop, a truly transformative experience that will leave you feeling replenished and renewed.

In this workshop, Nancy and Peggy will expertly guide you through the realms of meditation, restorative postures, and gentle movement. But that's not all—prepare to be embraced by the soothing touch of hands-on adjustments and the delightful scents of aromatherapy, enhancing your journey into relaxation and healing. Allow the stress to melt away!

Please sign up in advance for this event, space is limited.

$55 per person (10% off for members)

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

  • Wednesday, 11/22: 6:00pm & 7:15pm classes will be canceled

  • The studio will be closed on Thursday, 11/23 for Thanksgiving Day

  • There will only be one class on Friday, 11/24 (Post-Thanksgiving Flow Class at 10:30am with Peggy)

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy