June 2025 at Oyster Bay Yoga

Celebrating Community

 
 

Dear Yogis,

This month marks nine years of Oyster Bay Yoga, and while so much has changed since our very first class, the heart of this space remains the same: people coming together to move, breathe, reflect, and grow.

To celebrate this milestone, we’re dedicating June to you. All month long, we’ll be hosting special events, sharing weekly raffle prizes, and inviting members to bring a guest to class on us. We’ve even brought back our suggestion box because your voice helps shape this studio, just as much as your presence does.

We want to thank you, whether you’ve been with us since day one or just unrolled your mat for the first time! This studio wouldn’t be what it is without you, and we’re so grateful to keep growing together.

All my best,
Amy

Pose of the Month

Parighasana : Gate Pose

 
 

This month at the studio we breakdown
Parighasana : Gate Pose.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

Sutra 2.39 from Patanjali’s Yoga Sutras teaches that when we release our attachment to possessions such as material, emotional, or even mental, we create space for deep self-awareness and spiritual insight. Practicing aparigraha (non-hoarding or non-grasping) allows the mind to quiet and the inner self to become clearer. This reveals the deeper truths of our existence, including the nature of our past and the potential of our future. Letting go opens the door to understanding who we truly are.

Oil of the Month

Our June OOTM is:

Seabreeze Citrus Oil

 
 

“Seabreeze Citrus is an invigorating aroma crafted to refresh and revitalize the senses, blending bright citrus notes with cool, light hints of sea air for a scent that’s as uplifting and inviting as a fresh ocean breeze. Perfect for anyone who craves a cheerful scent with a touch of seaside serenity, it’s your go-to companion for the arrival of warmer days. Add a few drops into your diffuser to fill your space with a breezy, sunlit vibe or mix it into your favorite DIY projects, like soaps, room sprays, and lotions.”
-Plant Therapy

Enjoy 20% off your purchase of Seabreeze Citrus essential oil all month at the studio.

We Want to Hear from You!

 
 

Our community grows stronger with your input!
Have a class you'd like to see on the schedule? A small change that could improve your time at the studio? A big idea you’ve been thinking about? Stop by the front desk the next time you’re at the studio and fill out one of our forms to let us know your thoughts!
Your voice helps shape the future of the studio. Let’s make OBY even more amazing, together.

Weekly Raffles All Month Long!

 
 

To celebrate our 9th anniversary, we're giving away amazing prizes every week in June! Our raffles include a free gift bag, a free private lesson, a $50 gift card, and even a free month of membership!

Every class you attend counts as one raffle entry, so the more you show up, the better your chances to win. Just come to class and you’re automatically entered! 

Let’s celebrate together — on and off the mat!

Members: Gift One Free Class Pass

 
 

We wanted to say a special thank you to all of our members!

To all of our current members, we are gifting one free class pass to each of you to bring a loved one to the studio! The next time you visit, be sure to stop by our front desk to get your pass. Once you've gifted the pass, make sure that person fills out their name, email and phone number so we can add them to their class of choice.

Passes expire July 31st, 2025, so grab them ASAP!

Summer Memberships

 
 

Calling all students, teachers & out-of-towners!
Summer is a great time to start up a yoga practice, now that your schedule is a little clearer. And, if you’ve been practicing elsewhere regularly, we’d love to have you keep up your routine with us for the summer. Normally we’ve got a 3 month minimum commitment for our membership pricing, but we’ve got a special offer for you if you’re just here for the summer. Our popular Summer Membership option is back, running from June to August! Click below to learn more and purchase your membership ☀️

Schedule Changes for June

 
 

Oyster Bay Yoga will be closed on Saturday, June 14th for the Empire Bike Ride & Street Fair and on Sunday, June 15th, there will not be our 5pm All Levels Flow class to spend more time with our dads for Father's Day!

Congratulations to our New Yoga Teachers!

 
 

Huge shout out to our two staff members, Lauren Zembko & Gina Murphy, who both graduated their 200 hour Yoga Teacher Training at Absolute Yoga Studio! We are so proud of their accomplishments!

Gina will be teaching our Tuesday 6am Sunrise Flow class, starting this June, and Lauren will be joining our sub list for when we need coverage for our classes! Be sure to attend classes when you see their names pop up!

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Women’s Circle

 
 

Sunday, June 1st
2:00-4:00pm
with Kaitlyn Pawlukojc

“Yoga helps us to remove all obstructing (mental) clouds, so that we may come to enjoy the sunshine within.  It is an extensive program of reeducation through which we learn, step by step, to live the light of our true nature.  Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world.” - Georg Feuerstein

Consider deepening your personal practice by engaging yoga as a way of life.  Every second Sunday from 2-4pm, we gather to create sacred community by grounding in our breath, gently moving our bodies, settling into our hearts, and listening for our inner knowing.  This experience of mindful inquiry encourages you to show up for yourself and one another as we explore the spiritual in every day life.  Your level of participation is up to you as we honor the Light and Love within and among us all.

Registration is required to attend. This event is FREE.
We gratefully welcome donations to help sustain and grow the Women's Circle, ensuring it remains an ongoing space for connection and healing.

Pajama Yoga for Kids

 
 

Friday, June 6th
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

Yoga Book Club

 
 

Sunday, June 8th
6:30-8:30pm
with Peggy Adair

For our next Yoga Book Club meetup, we’ll be reading The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins.

This class is led by Peggy Adair and includes a one-hour all levels yoga flow, followed by an hour of book discussion. This inspiring and accessible read pairs beautifully with our yoga practice, inviting us to let go, surrender control, and create space for ease—on the mat and in life.

Don’t forget to visit our neighbors at Theodore’s Books for a 15% discount on your copy! Grab your mat, BYO drinks & snacks, and bring all your thoughts and questions to share!

$30 to drop-in
FREE for members

Members Only Happy Hour

 
 

Friday, June 13th
7:00-9:00pm
with Martha Flanagan

Come celebrate Oyster Bay Yoga’s 9th Anniversary with us!

This members-only event begins with a special all-levels flow led by Martha Flanagan and ends with a 15-minute gong bath, a deeply relaxing experience to soak in the good vibes. After class, stay for refreshments and connect with fellow members as we toast to nine amazing years of movement, mindfulness, and community.

We can’t wait to celebrate with you!

FREE for members

Summer Solstice Yoga

 
 

Friday, June 20th
6:15-7:15pm
with Angela Loomis

Join Angela on the Summer Solstice for a special Vinyasa class that honors the longest day of the year and the radiant energy of the sun. We’ll move through a dynamic, heart-opening flow designed to ignite your inner fire, awaken your vitality, and celebrate the fullness of the season.

This joyful class will blend strength and softness, intention and surrender—channeling the warmth, abundance, and clarity that summer brings. We’ll flow to the beat of a fun, summer-themed playlist to keep the energy high and spirits lifted.

Expect fluid sequences, creative transitions, and moments of stillness to soak in the light within. All levels welcome.

$30 to drop-in
FREE for members

Let’s Have a Ball Pilates Class

 
 

Sunday, June 22nd
3:30-4:30pm
with Theresa Ruggles

In honor of the anniversary of Oyster Bay Yoga, we will be having a "Let's have a Ball" Pilates class.  This class will focus on incorporating the ball as a prop into our Pilates practice.  Come learn about all the ways you can use the ball to enhance your core strengthening practice on the mat!  

$30 to drop-in
FREE for members

Friday Night Flow: Throwback to 2016

 
 

Friday, June 27th
7:00-8:00pm
with Anne Davidson

We’re throwing it back to the year Oyster Bay Yoga first opened its doors—2016! Join us for a fun and upbeat Friday night class that blends feel-good movement with the best hits from the year it all began.

This class is a celebration of how far we’ve come and a reminder of the joy that got us started. Expect playful sequencing, a supportive vibe, and a whole lot of throwback fun. All levels welcome. Come move, groove, and celebrate the year OBY was born!

$30 to drop-in
FREE for members

TLC For Your Hips: Unlock Your Emotions

 
 

Sunday, June 29th
6:30-8:00pm
with Peggy Adair

Join Peggy Adair for a 90 minute hip opening session where we will dive deep into the sacral chakra and the significance of this energy center for our hips and its connections to our emotions. With a combination of restorative poses, light stretches to release tight hips and a balanced flow, we will gain fluidity, openness and stability in our hips. Leave this exploratory class feeling refreshed, full of creative energy and a new found freedom in your body.

$40 per person
10% off for members

 
 

Upcoming Events & Schedule Updates

UPCOMING EVENTS

  • Women’s Circle: Sunday, 6/1 at 2:00pm with Kaitlyn Pawlukojc

  • Pajama Yoga: Friday, 6/6 at 5:30pm with Diana Singh

  • Yoga Book Club: Sunday, 6/8 at 6:30pm with Peggy Adair Book: The Let Them Theory by Mel Robbins

  • Members Only Happy Hour: Friday, 6/13 at 7:00pm with Martha Flanagan

  • Summer Solstice Yoga: Friday, 6/20 at 6:15pm with Angela Loomis

  • Let’s Have a Ball Pilates Class: Sunday, 6/22 at 3:30pm with Theresa Ruggles

  • Friday Night Flow: Throwback to 2016: Friday, 6/27 at 7:00pm with Anne Davidson

  • TLC For Your Hips: Sunday, 6/29 at 6:30pm with Peggy Adair

SCHEDULE CHANGES

  • Saturday, June 14th: we will be closed due to the Empire State Bike Ride & Street Fair event on Audrey Avenue

  • Sunday, June 15th: we will not have our 5pm All Levels Flow class due to Father's Day

  • Tuesday Nights: Cruise Nights are back for the summer - please plan ahead for parking for our evening class

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

 

May 2025 at Oyster Bay Yoga

Align

 
 

Dear Yogis,

As I sit down to write this, the trees outside are finally bursting with green, the breeze is soft and warm, and everything feels like it’s settling into place—slowly, steadily, and sweetly. There’s something about this time of year that invites us to look around and within, to notice what feels in sync... and what might be asking for a gentle shift.

The theme I’ve chosen for this month is Align. Not just alignment in the physical body (though yes, let’s talk about those joints and how they’re stacking!), but alignment in a deeper sense—of energy, intention, values, and rhythm. Where are you living in alignment? Where might you be out of step with your own truth? These are the questions I’m sitting with lately, both on and off the mat.

I hope this month brings you clarity, strength, and just the right amount of springtime boldness.

All the best,
Amy

Pose of the Month

Navasana: Boat Pose

 
 

This month at the studio we breakdown
Navasana: Boat Pose.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

Sutra 1.14 reminds us that true transformation in yoga, or in anything meaningful, doesn’t come from quick fixes or occasional effort. Instead, it’s the steady, patient, and heartfelt repetition of practice that lays a strong foundation. Like planting a seed and tending to it daily, our practice needs time, consistency, and care to take root and grow. Even when we don’t see or feel immediate results, showing up with sincerity day after day is what creates stability and real depth. This sutra encourages us to commit with our whole hearts in every aspect of life.

Oil of the Month

Our May OOTM is:

Eucalyptus Oil

 
 

“A true powerhouse essential oil, there is a reason why it’s widely known in the aromatherapy world. To help ease congestion, colds, or any other common illnesses, Organic Eucalyptus Globulus is notably known for promoting great respiratory health. Also, when used in a massage or with other topical blends, this essential oil can help aid in muscle aches and pains caused by strenuous exercising or normal changes due to aging. If you are looking for something to help stimulate the mind and bring more mental focus into your life, Organic Eucalyptus Globulus is a great essential oil to do so. Get ready to take in its herbaceous scent, accompanied by its soft, woody undertones.”
-Plant Therapy

Enjoy 20% off your purchase of Eucalyptus essential oil all month at the studio.

Closed for Memorial Day

 
 

Oyster Bay Yoga will be closed on Memorial Day, Monday, May 26th, as we pause to honor and remember. Please note that there will also be no 5:00PM All Levels Flow class on Sunday, May 25th.

Wishing you a peaceful and safe holiday weekend!

Oyster Bay Cruise Nights

 
 

Oyster Bay Cruise Nights are back for the summer starting Tuesday, May 27th! This weekly event closes Audrey Avenue at 5:00pm and fills the streets with classic cars and live music. Please plan ahead and allow extra time to find parking if you’re joining us on Tuesday nights.
We can’t wait to flow with you!

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Yin Yoga

 
 

Friday, May 2nd
7:00-8:15pm
with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$30 to drop-in
FREE for members

Oyster Bay Day Class

 
 

Saturday, May 3rd
8:30-9:30am
with Anne Davidson

Due to Oyster Bay Day on Saturday, May 3rd, we will have a modified class schedule with just one class from 8:30-9:30 AM—so be sure to start your day with us before enjoying the festivities! 

Please note that Audrey Avenue will be closed for the event, so be sure to plan ahead for parking if you're joining us for class.

Oyster Bay Day is a fantastic community event featuring live music, vendors, food trucks, and fun activities for all ages. We hope to see you there—stop by and say hello as you explore all that our wonderful town has to offer!

$30 to drop-in
FREE for members

Women’s Circle

 
 

Sunday, May 4th
2:00-4:00pm
with Kaitlyn Pawlukojc

“Yoga helps us to remove all obstructing (mental) clouds, so that we may come to enjoy the sunshine within.  It is an extensive program of reeducation through which we learn, step by step, to live the light of our true nature.  Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world.” - Georg Feuerstein

Consider deepening your personal practice by engaging yoga as a way of life.  Every second Sunday from 2-4pm, we gather to create sacred community by grounding in our breath, gently moving our bodies, settling into our hearts, and listening for our inner knowing.  This experience of mindful inquiry encourages you to show up for yourself and one another as we explore the spiritual in every day life.  Your level of participation is up to you as we honor the Light and Love within and among us all.

Registration is required to attend. This event is FREE.
We gratefully welcome donations to help sustain and grow the Women's Circle, ensuring it remains an ongoing space for connection and healing.

Self Care Yoga

 
 

Friday, May 9th
6:30-7:30pm
with Diana Singh

Come kick-off Mother’s Day weekend with a gentle yoga class to refresh and de-stress. Diana will guide you on basic self care tools to practice for a more joyful, balanced lifestyle.

$30 to drop-in
FREE for members

Restorative Yoga with Reiki Activation & Aromatherapy

 
 

Friday, May 16th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 Early Bird Pricing (Ends 5/2)
$55 per person
10% off for members

Introduction to Qigong

 
 

Sunday, May 18th
12:00-1:30pm
with Ashley Baldwin

Qigong is an ancient practice that invites us to reconnect with our body's natural energy, or Qi, through mindful movement and breath. This practice helps us cultivate a deeper sense of presence, grounding us in the body while supporting the flow of energy throughout. As we explore Qigong, we become more attuned to our body's rhythms, creating a space to improve overall well-being and balance.

In this workshop, we will focus on simple yet powerful Qigong movements and breathing exercises designed to enhance body awareness and physical confidence. Along the way, we will gently explore our habitual body and mind patterns, uncovering how they can impact our daily physical comforts. With patience and playfulness, students will be guided to experience the flow of Qi within, discovering how it can bring alignment and ease to both body and mind.

This workshop is suitable for all levels - complete beginners are welcome!

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 per person
10% off for members

 
 

About the Teacher
Ashley Baldwin is a TQH Medical Qigong Instructor who has trained under Qigong master and Chinese Medicine doctor, Ajahn Toh, since 2016. She lived in Chiang Mai, Thailand, first studying, then teaching clients and patients at the TQH Healing & Education Center, for almost 7 years. She has taught internationally in Thailand, Indonesia, South Korea, and USA. Currently, she continues her education with her teacher online.

Ashley is passionate about offering body-mind education which inspires us to take proactive responsibility for personal well-being. After healing her own disorders and developing a holistic, sophisticated understanding of her past condition, her mission is to guide others to make diligent effort toward developing their inherent body wisdom in order to see, understand, and heal personal conditions objectively.

Pajama Yoga for Kids

 
 

Friday, June 6th
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

Yoga Book Club

 
 

Sunday, June 8th
6:30-8:30pm
with Peggy Adair

For our next Yoga Book Club meetup, we’ll be reading The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins.

This class is led by Peggy Adair and includes a one-hour all levels yoga flow, followed by an hour of book discussion. This inspiring and accessible read pairs beautifully with our yoga practice, inviting us to let go, surrender control, and create space for ease—on the mat and in life.

Led by Peggy Adair, the evening includes a one-hour all levels yoga flow inspired by themes from the book, followed by an hour of thoughtful discussion. It’s the perfect blend of movement and mindfulness, reflection and community.

Don’t forget to visit our neighbors at Theodore’s Books for a 15% discount on your copy!
Grab your mat, BYO drinks & snacks, and bring all your thoughts and questions to share!

$30 to drop-in
FREE for members

 
 

Upcoming Events & Schedule Updates

UPCOMING EVENTS

SCHEDULE CHANGES

  • Saturday, May 3rd we will only have one class at 8:30am All Levels Flow with Anne Davidson due to Oyster Bay Day

  • Sunday, May 11th we will not have our 5pm All Levels Flow class due to Mother's Day 

  • Sunday, May 18th is the Gold Coast Book Fair - please plan ahead for parking if you plan to attend class that day

  • Sunday, May 25th we will not have our 5pm All Levels Flow class due to Memorial Day

  • Monday, May 26th we will be closed due to Memorial Day

  • Tuesday, May 27 Cruise Nights are back for the summer - please plan ahead for parking for our evening class

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

 

April 2025 at Oyster Bay Yoga

Self Care

 
 

Dear Yogis,

Happy April! This month, take a moment to ask yourself, “How can I truly care for myself?” Imagine seeing yourself through the eyes of a dear friend—someone who loves you unconditionally. What would they wish for you?

Self-care isn’t just about rest; it’s about showing up for yourself with kindness and intention. This season, let your yoga practice be an act of self-care—time set aside just for you. As you step onto your mat, listen to what your body and heart need. Each breath, each movement, is a gift of renewal. The more you embrace yoga as self-care, the more nourishing and fulfilling your practice will become.

Give yourself that gift. You deserve it.

All the best,
Amy

Pose of the Month

Ardha Matsyendrasana: Half Lord of the Fishes.

 
 

This month at the studio we breakdown
Ardha Matsyendrasana: Half Lord of the Fishes.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

This sutra reminds us of the heart of yoga: when the mind becomes still and free from distractions, we return to our true essence. In our daily lives, our thoughts, emotions, and external influences often cloud our perception of who we truly are. But through yoga and meditation, we learn to quiet the fluctuations of the mind (as mentioned in Sutra 1.2) and reconnect with our inner self—calm, clear, and unshaken. Each time you step onto your mat, consider it an opportunity to move beyond the noise and settle into your true nature.

Oil of the Month

Our April OOTM is:

Energy Oil

 
 

“Organic Energy Essential Oil Blend gives you the extra boost you need when energy levels are low. Reach for the cheerful, bright aroma anytime you need to feel a burst of motivation. Try using first thing when you wake up to help get rid of grogginess, or after lunchtime to fight those midday doldrums. With the organic oils of crisp and invigorating Peppermint, awakening Orange and Lemon, and a stimulating blend of spicy Ginger Root CO2, clarifying Eucalyptus, and sweet Geranium, you'll love the way this blend sharpens your resolve and motivates you to get up and going!”
-Plant Therapy

Enjoy 20% off your purchase of Energy essential oil all month at the studio.

New Wednesday Nights at Oyster Bay Yoga

 
 

We’re excited to introduce our new Wednesday evening lineup with Maru Duran:

6:15pm Core & Flow
7:30pm Yoga Roots

Core & Flow is a dynamic class with a warm up focused on core exercises that lead you right into a challenging yoga flow. This class designed to build strength and stability!

Yoga Roots is a foundational yoga class where you'll learn postures in a safe, alignment-based class. Geared to beginners and experienced yogis looking for a moderately-paced class with lots of opportunities to learn and grow!

Whether you're looking to fire up your core or move in an intentional flow, these classes are the perfect midweek reset! See you on the mat!

Closed for Easter

 
 

Oyster Bay Yoga will be closed for Easter on Sunday, April 20th, so our community can enjoy the holiday with loved ones.
Wishing you a joyful and peaceful day!

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Introduction to Qigong

 
 

Friday, April 4th
7:00-8:30pm
with Ashley Baldwin

Qigong is an ancient practice that invites us to reconnect with our body's natural energy, or Qi, through mindful movement and breath. This practice helps us cultivate a deeper sense of presence, grounding us in the body while supporting the flow of energy throughout. As we explore Qigong, we become more attuned to our body's rhythms, creating a space to improve overall well-being and balance.

In this workshop, we will focus on simple yet powerful Qigong movements and breathing exercises designed to enhance body awareness and physical confidence. Along the way, we will gently explore our habitual body and mind patterns, uncovering how they can impact our daily physical comforts. With patience and playfulness, students will be guided to experience the flow of Qi within, discovering how it can bring alignment and ease to both body and mind.

This workshop is suitable for all levels - complete beginners are welcome!

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 per person
10% off for members

 
 

About the Teacher

Ashley Baldwin is a TQH Medical Qigong Instructor who has trained under Qigong master and Chinese Medicine doctor, Ajahn Toh, since 2016. She lived in Chiang Mai, Thailand, first studying, then teaching clients and patients at the TQH Healing & Education Center, for almost 7 years. She has taught internationally in Thailand, Indonesia, South Korea, and USA. Currently, she continues her education with her teacher online.

Ashley is passionate about offering body-mind education which inspires us to take proactive responsibility for personal well-being. After healing her own disorders and developing a holistic, sophisticated understanding of her past condition, her mission is to guide others to make diligent effort toward developing their inherent body wisdom in order to see, understand, and heal personal conditions objectively.

Intermediate Pilates & Foam Rolling

 
 

Sunday, April 6th
12:00-1:00pm
with Susanne Seripiero

Susanne will guide participants through intermediate level Pilates exercises that focuses on strengthening the core, improving flexibility and enhancing overall body control, with movements designed to challenge coordination and muscle endurance. The intermediate level builds on basic Pilates principles but adds more complex sequences and longer holds to deepen core engagement.

Participants will then be guided through a recovery technique using a foam roller. Foam rolling after a workout helps reduce tightness and by breaking up lactic acid buildup and improving recovery time. This class will be a 60 minute class (45 minutes Mat Pilates class plus 15 minutes foam rolling).

Space is limited for this event, please sign up in advance.

$30 to drop-in
FREE for members

Yoga Book Club

 
 

Sunday, April 6th
6:30-8:30pm
with Peggy Adair

For our next Yoga Book Club meetup, we’ll be reading The Things We Cannot Say by Kelly Rimmer. This poignant novel explores love, resilience, and the unbreakable bonds of family, weaving together past and present in an unforgettable story set against the backdrop of WWII.

Led by Peggy Adair, this gathering begins with a one-hour all-levels yoga flow to prepare your body and mind, followed by an engaging hour of book discussion.

Don’t miss this opportunity to nourish your body, expand your mind, and connect with like-minded individuals! Be sure to visit our neighbors, Theodore's Books, and enjoy 15% off your copy. Bring your mat, your favorite snacks or drinks, and come ready to share your thoughts about this heartfelt read!

$30 to drop-in
FREE for members

Yin Yoga

 
 

Friday, April 11th
7:00-8:15pm
with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$30 to drop-in
FREE for members

Women’s Circle

 
 

Sunday, April 13th
2:00-4:00pm
with Kaitlyn Pawlukojc

“Yoga helps us to remove all obstructing (mental) clouds, so that we may come to enjoy the sunshine within.  It is an extensive program of reeducation through which we learn, step by step, to live the light of our true nature.  Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world.” - Georg Feuerstein

Consider deepening your personal practice by engaging yoga as a way of life.  Every second Sunday from 2-4pm, we gather to create sacred community by grounding in our breath, gently moving our bodies, settling into our hearts, and listening for our inner knowing.  This experience of mindful inquiry encourages you to show up for yourself and one another as we explore the spiritual in every day life.  Your level of participation is up to you as we honor the Light and Love within and among us all.

Registration is required to attend. This event is FREE.
We gratefully welcome donations to help sustain and grow the Women's Circle, ensuring it remains an ongoing space for connection and healing.

Restorative Yoga with Reiki Activation & Aromatherapy

 
 

Friday, April 25th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 Early Bird Pricing (Ends 4/11)
$55 per person
10% off for members

Oyster Bay Day

 
 

Saturday, May 3rd
8:30-9:30am
with Anne Davidson

Due to Oyster Bay Day on Saturday, May 3rd, we will have a modified class schedule with just one class from 8:30-9:30 AM—so be sure to start your day with us before enjoying the festivities! 

Please note that Audrey Avenue will be closed for the event, so be sure to plan ahead for parking if you're joining us for class.

Oyster Bay Day is a fantastic community event featuring live music, vendors, food trucks, and fun activities for all ages. We hope to see you there—stop by and say hello as you explore all that our wonderful town has to offer!

$30 to drop-in
FREE for members

 
 

Upcoming Events & Schedule Updates

UPCOMING EVENTS

SCHEDULE CHANGES

  • Wednesday night classes will now be 6:15pm Core & Flow and 7:30pm Yoga Roots, both taught by Maru Duran.

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

 

March 2025 at Oyster Bay Yoga

Manifestation

 
 

Dear Yogis,

Happy March! As we transition from winter’s stillness to the renewal of spring, take a moment to reflect—what are you hoping to bring into your life? A specific intention, or simply a greater sense of balance and clarity? According to Patanjali’s Yoga Sutras 4.13-4.14, everything in our world exists in different states of change, shaped by perception and energy. What if transformation isn’t about forcing something new, but about seeing through illusion, shedding what no longer serves you, and making space for what is already waiting to emerge? Join us in the studio as we explore these timeless teachings and step into spring with fresh awareness.

All the best,
Amy

Pose of the Month

Garudasana: Eagle Pose

 
 

This month at the studio we breakdown
Garudasana: Eagle Pose.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

Yoga Sutra 4.13-4.14 explores the nature of reality and the ever-changing forms of existence. Sutra 4.13 explains that all objects—both tangible and intangible—exist in potential, active, or subtle states, influenced by the three gunas (sattva, rajas, and tamas). This highlights that everything we perceive is a manifestation of these fundamental energies. Sutra 4.14 states that an object’s essence remains unchanged, but its appearance and experience shift based on the observer’s perception and the interplay of the gunas. Together, these sutras remind us that while the external world is constantly in flux, the deeper essence of things—and of ourselves—remains steady. Understanding this allows us to cultivate a sense of detachment and clarity, recognizing that our experiences are shaped by perception rather than absolute truth.

Oil of the Month

Our March OOTM is:

Sweet Orange Oil

 
 

“One of the brightest citrus oils of the bunch, Organic Sweet Orange is a great essential oil that holds even greater benefits. Its refreshing, juicy aroma can help cheer up any environment and boast any stale-smelling room. It can help ease nervous tension, uplift feelings of sadness and can also support normal functioning of your immune system. Dilute Organic Sweet Orange into a carrier oil and apply it to your skin to help brighten and reduce dullness.” -Plant Therapy

Enjoy 20% off your purchase of Sweet Orange essential oil all month at the studio.

New Class on Sundays

 
 

Sunday Yogis, you asked for it, and we’re delivering! Starting Sunday, March 2nd, join Chelsea weekly at 5:00 PM for a 75-minute All Levels Yoga class — offered both in-studio and virtually. It’s the perfect way to wrap up your weekend, move your body, and reset your mind for the week ahead. Whether you're flowing with us at the studio or tuning in from home, this class is designed to meet you wherever you are.
Bring your mat, your breath, and let’s flow together!

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Beginner Yoga

 
 

Sunday, March 2nd
12:00-1:15pm
with Angela Loomis

Do you want to start a yoga practice but don't know where to start? In this beginner class, we'll start with the basics, developing a better understanding of our body and our mind. You will quickly learn how good yoga can make you feel, physically and mentally, and how yoga can serve you on your wellness journey. Absolutely no experience required. Learn along with other beginners like yourself in a warm and welcoming environment.

$30 to drop-in
FREE for members

Pajama Yoga for Kids

 
 

Friday, March 7th
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

Women’s Circle

 
 

Sunday, March 9th
2:00-4:00pm
with Kaitlyn Pawlukojc

“Yoga helps us to remove all obstructing (mental) clouds, so that we may come to enjoy the sunshine within.  It is an extensive program of reeducation through which we learn, step by step, to live the light of our true nature.  Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world.” - Georg Feuerstein

Consider deepening your personal practice by engaging yoga as a way of life.  Every second Sunday from 2-4pm, we gather to create sacred community by grounding in our breath, gently moving our bodies, settling into our hearts, and listening for our inner knowing.  This experience of mindful inquiry encourages you to show up for yourself and one another as we explore the spiritual in every day life.  Your level of participation is up to you as we honor the Light and Love within and among us all.

Registration is required to attend. This event is FREE.
We gratefully welcome donations to help sustain and grow the Women's Circle, ensuring it remains an ongoing space for connection and healing.

Full Moon Movement, Meditation & Gong Bath

 
 

Friday, March 14th
7:00-8:15pm
with Martha Flanagan

Celebrate the Full Moon with Martha Flanagan, where we honor the cyclical nature of the moon together. This class includes a seated meditation, incorporating mantra, pranayama, and mudra, as well as gentle movement to prepare the mind and body for the healing vibrations of the Gong.

Please sign up in advance for this event, space is limited.
Tickets to this event are non-refundable, non-transferable to other events.

$40 per person
10% Off for Members

Yoga Book Club

 
 

Sunday, March 16th
6:30-8:30pm
with Peggy Adair

For our next Yoga Book Club meetup, we’ll be reading The Things We Cannot Say by Kelly Rimmer. This poignant novel explores love, resilience, and the unbreakable bonds of family, weaving together past and present in an unforgettable story set against the backdrop of WWII.

Led by Peggy Adair, this gathering begins with a one-hour all-levels yoga flow to prepare your body and mind, followed by an engaging hour of book discussion.

Don’t miss this opportunity to nourish your body, expand your mind, and connect with like-minded individuals! Be sure to visit our neighbors, Theodore's Books, and enjoy 15% off your copy. Bring your mat, your favorite snacks or drinks, and come ready to share your thoughts about this heartfelt read!

$30 to drop-in
FREE for members

Intro to Barre

 
 

Sunday, March 23rd
12:00-1:15pm
with Susanne Seripiero

Join Susanne Seripiero to discover the basic moves of a Barre workout. This class is designed to be beginner friendly, offering a gentle intro to the fundamentals of Barre technique. Susanne will discuss proper posture, core engagement and alignment. Modifications are provided to ensure that everyone can participate at their own pace. This class will be a 75 minute class (60 minutes class plus 15 minutes Q&A) and limited to only 8 people.

Space is limited for this event, please sign up in advance.

$30 to drop-in
FREE for members

Restorative Yoga with Reiki Activation & Aromatherapy

 
 

Friday, March 28th
5:00-6:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 Early Bird Pricing (Ends 3/14)
$55 per person
10% off for members

Intermediate Pilates & Foam Rolling

 
 

Sunday, April 6th
12:00-1:00pm
with Susanne Seripiero

Susanne will guide participants through intermediate level Pilates exercises that focuses on strengthening the core, improving flexibility and enhancing overall body control, with movements designed to challenge coordination and muscle endurance. The intermediate level builds on basic Pilates principles but adds more complex sequences and longer holds to deepen core engagement. Participants will then be guided through a recovery technique using a foam roller. Foam rolling after a workout helps reduce tightness and by breaking up lactic acid buildup and improving recovery time. This class will be a 60 minute class (45 minutes Mat Pilates class plus 15 minutes foam rolling).

$30 to drop-in
FREE for members

 
 

Upcoming Events & Schedule Updates

UPCOMING EVENTS

SCHEDULE CHANGES

  • Mondays 8:00am Flow into Meditation will now be taught by Ali Buck

  • Sundays 5:00pm All Levels Flow with Chelsea Wallander will start on March 2nd

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

 

February 2025 at Oyster Bay Yoga

Connection

 
 

Dear Yogis,

Happy February! Take a moment to pause and place your hand over your heart. Feel the rhythm of connection—the connection to yourself, to those around you, and to the world beyond. Each inhale is an opportunity to draw in love and compassion; each exhale is a chance to release barriers that keep you feeling stuck. Can you carry this awareness into your daily life? This month, let’s celebrate the ties that unite us, whether it’s connecting with your breath, your community, or the present moment. You’re creating space for something beautiful to bloom, so keep tending to your roots with love and care.

All the best,
Amy

Pose of the Month

Salabhasana: Locust Pose

 
 

This month at the studio we breakdown
Salabhasana: Locust Pose.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

Yoga Sutra 1.33 offers a practical guide for cultivating inner peace and mental clarity through our interactions with others. It advises adopting four attitudes: friendliness toward those who are happy, compassion for those who are suffering, joy for the virtuous, and equanimity toward those who behave in harmful or troubling ways. By embracing these qualities, we train the mind to stay calm and balanced, even in challenging situations. This sutra reminds us that our inner peace is deeply influenced by our responses to others and encourages us to approach life with an open heart and a steady mind. It’s a timeless teaching on how to maintain harmony within while fostering connection and understanding in the world around us.

Oil of the Month

Our February OOTM is:

Rose Absolute Oil

 
 

“Highly prized for its rich floral scent, Rose Absolute is also known for its calming properties, helping to soothe emotions and bring calm in the midst of fresh grief. It can promote relaxation before sleep when diffused or applied topically diluted in a carrier oil.

It is extremely useful in skin rejuvenation, as Rose oil counteracts the visible signs of aging, reducing the appearance of wrinkles and helping smooth skin. Rose Absolute is also reputed to help with the “power surges” suffered by many women going through the normal change of life.” -Plant Therapy

Enjoy 20% off your purchase of Rose Absolute essential oil all month at the studio.

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Galentine’s Day Yoga

 
 

Sunday, February 2nd
4:00-6:00pm
with Chelsea Wallander & Lili Buscareno

Celebrate love, friendship, and the fierce power of self-care with our special Galentine’s Day Yoga event! This lively and empowering class is all about honoring YOU and the incredible women in your life.

The vibe:
💖 A spicy, 60-minute flow to energize your body and awaken your spirit
💖 Heart-opening postures infused with self-love and gratitude
💖 A curated playlist of your favorite girl anthems to keep the vibe high
💖 A post-class mimosa to toast to self-love and sisterhood
💖 A self-care activity to nourish your soul

Grab your mat, your besties, and your boldest energy—this is your time to shine, move, and connect. Let’s make this Galentine’s Day unforgettable!

$45 per person
10% off for members

Friday Night Flow: Valentine’s Day

 
 

Friday, February 7th
7:00-8:00pm
with Anne Davidson

Join us for Friday Night Flow: Valentine’s Day, a heart-centered yoga class designed to uplift your spirit and nurture self-love. This all-levels flow will feature heart-opening poses, fluid sequences, and grounding stretches that invite joy, compassion, and connection.

Move to a thoughtfully curated, love-inspired playlist by Anne that sets the perfect atmosphere for an evening of mindful movement. Come solo or with a loved one, and celebrate Valentine’s Day with intention, warmth, and an open heart.

$30 to drop-in
FREE for members

Women’s Circle

 
 

Sunday, February 9th
5:00-7:00pm
with Kaitlyn Pawlukojc

“Yoga helps us to remove all obstructing (mental) clouds, so that we may come to enjoy the sunshine within.  It is an extensive program of reeducation through which we learn, step by step, to live the light of our true nature.  Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world.” - Georg Feuerstein

Consider deepening your personal practice by engaging yoga as a way of life.  Every second Sunday from 5-7pm, we gather to create sacred community by grounding in our breath, gently moving our bodies, settling into our hearts, and listening for our inner knowing.  This experience of mindful inquiry encourages you to show up for yourself and one another as we explore the spiritual in every day life.  Your level of participation is up to you as we honor the Light and Love within and among us all.

Registration is required to attend. This event is FREE.
We gratefully welcome donations to help sustain and grow the Women's Circle, ensuring it remains an ongoing space for connection and healing.

Yin Yoga

 
 

Friday, February 21st
7:00-8:15pm
with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$30 to drop-in
FREE for members

Restorative Yoga with Reiki Activation & Aromatherapy

 
 

Sunday, February 23rd
5:00-6:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.

$45 Early Bird Pricing (Ends 2/9)
$55 per person
10% off for members

Restore, Destress & Meditate

 
 

Friday, February 28th
7:00-8:30pm
with Peggy Adair

Join Peggy Adair for a 90 minute meditation and restorative yoga event to help you destress from life, The evening will begin with a guided Chakra meditation. Restorative yoga will bring your parasympathetic nervous system into harmony. In this state the body can heal and rejuvenate. Benefits of this event include stress relief, lower blood pressure, help with sleep issues and improve immunity. Leave feeling balanced and centered.

Space is limited for this event, please sign up in advance.

$45 Early Bird Pricing (Ends 2/14)
$55 per person
10% off for members

Pajama Yoga for Kids

 
 

Friday, March 7th
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

Full Moon Movement, Meditation & Gong Bath

 
 

Friday, March 14th
7:00-8:15pm
with Martha Flanagan

Celebrate the Full Moon with Martha Flanagan, where we honor the cyclical nature of the moon together. This class includes a seated meditation, incorporating mantra, pranayama, and mudra, as well as gentle movement to prepare the mind and body for the healing vibrations of the Gong.

Please sign up in advance for this event, space is limited.

$40 per person
10% Off for Members

Yoga Book Club

 
 

Sunday, March 16th
6:30-8:30pm
with Peggy Adair

For our next Yoga Book Club meetup, we’ll be reading The Things We Cannot Say by Kelly Rimmer. This poignant novel explores love, resilience, and the unbreakable bonds of family, weaving together past and present in an unforgettable story set against the backdrop of WWII.

Led by Peggy Adair, this gathering begins with a one-hour all-levels yoga flow to prepare your body and mind, followed by an engaging hour of book discussion.

Don’t miss this opportunity to nourish your body, expand your mind, and connect with like-minded individuals! Be sure to visit our neighbors, Theodore's Books, and enjoy 15% off your copy. Bring your mat, your favorite snacks or drinks, and come ready to share your thoughts about this heartfelt read!

$30 to drop-in
FREE for members

 
 

Upcoming Events & Schedule Updates

UPCOMING EVENTS

SCHEDULE CHANGES

  • Mondays 8:00am Flow into Meditation will now be taught by Ali Buck

  • Sundays 5:00pm All Levels Flow with Chelsea Wallander will start on March 2nd

 
 

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

 

January 2025 at Oyster Bay Yoga

Discipline

 
 

Dear Yogis,

Happy 2025! Thanks so much for continuing to practice with us and support the studio. Can you believe we’ll be finishing our 9th year of operation this June? Although this past year has taken me away from the day-to-day with all of you, please know you’re in my daily thoughts and always in my heart! I miss seeing you on the mat, but each time I drop into the studio I can feel the positive energy you pour into your practice and this community of special, spectacular students and instructors.

January is a time of new beginnings, making it the perfect month to explore discipline. Discipline isn’t about harsh rules or perfection—it’s about showing up with intention, even when motivation fades. In yoga, discipline is considered a key practice for inner transformation, encouraging us to commit to what nurtures our well-being. Whether it’s rolling out your mat, prioritizing mindful habits, or embracing personal growth, discipline helps us align our actions with our highest goals. As the new year unfolds, consider how small, consistent efforts can spark meaningful change in your life.

All the best,
Amy

Pose of the Month

Makara Adho Mukha Svanasana: Dolphin Pose

 
 

This month at the studio we breakdown
Makara Adho Mukha Svanasana: Dolphin Pose.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

In Yoga Sutra 1.21, Patanjali emphasizes the power of dedication and sincere effort in one’s spiritual journey. Progress in yoga accelerates when a practitioner approaches their practice with deep commitment and a burning desire for transformation. The stronger the intention and focus, the sooner spiritual realization can be attained. This sutra highlights that success is not dependent on external circumstances but on the practitioner’s inner drive and devotion.

Expanding on this, Sutra 1.22, acknowledges that while all sincere efforts yield results, the speed and depth of progress depend on the intensity of practice. Patanjali identifies three levels of effort: mṛdu (mild), madhya (moderate), and adhimātra (intense). Those with mild commitment may progress slowly, while moderate practitioners experience steadier advancement. Those practicing with intense dedication and unwavering focus achieve the most profound results.

Together, these sutras remind us that spiritual growth is directly influenced by our level of commitment and the consistency of our practice.

Oil of the Month

Our January OOTM is:

Peppermint Oil

 
 

“Nothing says fresh quite like Peppermint. Its minty, cooling aroma holds stimulating benefits that can help enhance alertness and stamina. Whenever you’re feeling sluggish, reach for Peppermint for a midday boost of energy. Due to its menthol properties, it can induce a cooling sensation when applied to the skin. When experiencing head or neck tension, dilute Peppermint to a carrier oil for a soothing massage. When you’re feeling nauseous or need support for respiratory health, it can be helpful to take in its scent through a personal inhaler.” -Plant Therapy

Enjoy 20% off your purchase of Peppermint essential oil all month at the studio.

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

New Year’s Day Flow

 
 

Wednesday, January 1st
10:30am-11:45am
with Peggy Adair

Join us News Year's Day for an empowering, steady-paced flow designed to set the tone for your year ahead. As we move mindfully, we’ll explore the theme of living with intention, creating space to reflect on what we wish to embrace as we welcome new opportunities. This class will be focused on building strength, cultivating fluidity, and opening the heart to welcome the blessings of a new beginning.

$30 to drop-in
FREE for members

Ashtanga Vinyasa Fusion

 
 

Sunday, January 5th
6:00-7:15pm
with Diane Libman

Experience the best of both worlds in Diane’s Ashtanga Vinyasa Fusion class. This dynamic practice blends the traditional structure of Ashtanga yoga with the creative flow of Vinyasa, offering a balanced and invigorating experience.

In this 75 minute class you will sweat, stretch and strengthen with a fusion of Ashtanga and vinyasa. In keeping with the Ashtanga tradition there will be plenty of chaturangas but we will also get to flow and have a long and well deserved Savasana at the end. 

$30 to drop-in
FREE for members

Restorative Yoga with Reiki Activation & Aromatherapy

 
 

Sunday, January 10th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.

$45 Early Bird Pricing (Ends 12/27)
$55 per person
10% off for members

Women’s Circle

 
 

Sunday, January 12th
5:00-7:00pm
with Kaitlyn Pawlukojc

“Yoga helps us to remove all obstructing (mental) clouds, so that we may come to enjoy the sunshine within.  It is an extensive program of reeducation through which we learn, step by step, to live the light of our true nature.  Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world.” - Georg Feuerstein

Consider deepening your personal practice by engaging yoga as a way of life.  Every second Sunday from 5-7pm, we gather to create sacred community by grounding in our breath, gently moving our bodies, settling into our hearts, and listening for our inner knowing.  This experience of mindful inquiry encourages you to show up for yourself and one another as we explore the spiritual in every day life.  Your level of participation is up to you as we honor the Light and Love within and among us all.

Registration is required to attend. This event is FREE.
We gratefully welcome donations to help sustain and grow the Women's Circle, ensuring it remains an ongoing space for connection and healing.

TLC For Your Hips: Unlock Your Emotions

 
 

Friday, January 17th
7:00-8:30pm
with Peggy Adair

Join Peggy Adair for a 90 minute hip opening session where we will dive deep into the sacral chakra and the significance of this energy center for our hips and its connections to our emotions. With a combination of restorative poses, light stretches to release tight hips and a balanced flow, we will gain fluidity, openness and stability in our hips. Leave this exploratory class feeling refreshed, full of creative energy and a new found freedom in your body.

$40 per person
10% off for members

Yoga Workout

 
 

Friday, January 24th
6:30-7:30pm
with Diana Singh

Elevate your energy and transform your practice with our invigorating Yoga Workout class! This session mixes a unique yoga sequence with strength-building exercises, creating a unique experience that tones muscles, boosts flexibility, and enhances stamina.

Whether you’re a seasoned yogi seeking a fresh challenge or new to yoga and craving a fitness twist, this class offers something for everyone. Bring your mat, a positive mindset, and let’s sweat, stretch, and strengthen together!

Yoga Book Club

 
 

Sunday, January 26th
6:00-8:00pm
with Peggy Adair

For our next Yoga Book Club meetup, we will be reading Beneath a Marble Sky by John Shors. This class is led by Peggy Adair with a one hour all levels flow, followed by an hour of book discussion. 

Don't miss out on this extraordinary opportunity to nourish your body, expand your mind, and connect with like-minded individuals who share a love for both yoga and literature! Make sure to stop by our neighbors, Theodore's Books, and get a 15% discount on the book. Grab your mat, BYO drinks & snacks, and write down all your questions about our book pick!

$30 to drop-in
FREE for members

Friday Night Flow: Valentine’s Day

 
 

Friday, February 7th
7:00-8:00pm
with Anne Davidson

Join us for Friday Night Flow: Valentine’s Day, a heart-centered yoga class designed to uplift your spirit and nurture self-love. This all-levels flow will feature heart-opening poses, fluid sequences, and grounding stretches that invite joy, compassion, and connection.

Move to a thoughtfully curated, love-inspired playlist by Anne that sets the perfect atmosphere for an evening of mindful movement. Come solo or with a loved one, and celebrate Valentine’s Day with intention, warmth, and an open heart.

$30 to drop-in
FREE for members

 
 

Upcoming Events & Schedule Updates

UPCOMING EVENTS

 
 

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy