20 Minute Yoga Sequence to Build Better Balance

March 13, 2018 Amy Basnight

In this video, Amy will take you through a series of yoga exercises to help you build stability in the feet, ankles, hips, and core - all off which will help you be a better balancer! No props required - this one is tricky, so bring your sense of humor.

Did you find this video helpful? Leave a comment below!

4 Yoga Exercises to Improve Your Posture

March 6, 2018 Amy Basnight

In this 10 minute video, Amy will share a series of yoga-inspired exercises to help you stretch, strengthen, and release tension in the chest, shoulders, neck, and upper back.

Do you struggle with your posture? Did you find this video helpful? Comment below and let us know!

Plus, stay tuned here on the blog every Tuesday for the latest videos with Amy.

5-Minute Breath Centered Meditation

February 27, 2018 Amy Basnight

Take a break and join Amy for a brief breath-centered meditation.

10-Min Bedtime Yoga Sequence

February 20, 2018 Amy Basnight

In this video, Amy will show you some basic stretches and yoga poses to help prepare you for sleep. No experience required.

Did you enjoy this video? Leave a comment or question in the box below!

How to Hop Back to Chaturanga

February 13, 2018 Amy Basnight

In this 7-minute video, Amy will show you 2 quick drills you can practice to help you learn to jump back to Chaturanga safely.

Was this video helpful? Do you have any questions? Leave a message in the comments below! And stay tuned here every Tuesday for great new videos with Amy.

How to Step Through From Down Dog

February 6, 2018 Amy Basnight

Did you find this video helpful? Do you have a question for Amy? Leave a comment in the field below.

Stay tuned here each Tuesday for more helpful videos with Amy.