November 2021 at Oyster Bay Yoga

Gratitude

Dear Oyster Bay Yogis,

Happy November! This month’s theme is “Gratitude.” Tony Robbins says that we can’t be grateful and angry at the same time. So, this month, let’s put that into our yoga practice, and see if we can embody gratitude for the goodness in our lives. It’s the feeling, or the emotion of gratitude that’s important. And, like anything else worth pursuing, repetition and ritual are important. Each time you arrive on your mat, or as you rest in your savasana, consider something, big or small, that you FEEL grateful for, sit with that good feeling, take it with you off of your mat, and share it with others! You CAN do this while still honoring what’s difficult, and uncomfortable (that’s what yoga is all about baby).

In the remainder of our newsletter you’ll see our Pose of the Month, Sutra of the Month, Oil of the Month, and Monthly Challenge Winner for October. Plus a full listing of the upcoming events. I look forward to seeing you again at the studio very soon.

Namaste,

Amy

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Pose of the Month

Pigeon Pose

Gently, thoughtfully approach this deep hip opener, and learn how to keep your knees safe.

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Sutra of the Month

The yama of asteya calls us to cultivate a way of being in the world that’s so full of gratitude and abundance that the idea of stealing—or taking excess of any kind—isn’t even imaginable. What if, instead of moving through the world focused on what we can get, we constantly asked ourselves what we can give?⁠

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Oil of the Month

Our November OOTM is:

Germ Fighter

“It is so important to keep your body on alert against attacks to your immune system. Whether it’s keeping your hands clean, or warding off seasonal threats going around the office or school by keeping your body on attack, Germ Fighter will give you that extra protection you need. Plus, it smells great!” -Plant Therapy

Click here to learn more about Germ Fighter

This month, enjoy 20% off your purchase of Germ Fighter essential oil at the studios.

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Monthly Challenge Winner

Our Monthly Challenge Winner for October 2021 is:

Kate Lucano

Congratulations Kate! You attended 30 classes in the month of October, and you’ll get your next month of membership for free! Thank you for being such a wonderful part of our community.

Who will be our November winner?

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Friday Night Flow: Gratitude

Friday, November 12th
5:30pm-6:30pm
at Glen Cove Yoga

Click here to register

&

Friday, November 19th
5:30pm-6:30pm
at Oyster Bay Yoga

Click here to register

Add a little gratitude to your flow this month with songs that remind you to say "thank you." Anne's mindful flow will leave you feeling reflective and thankful!

Free for members and just $10 to drop-in!

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Thanksgiving Gratitude Kids Yoga Class

Friday, November 12th

Ages 5-10 4:00-4:45pm

Ages 11-15 5:00-5:45pm

with Jeannine Perotto

at Oyster Bay Yoga

Come join YR! teachers for a fun and heart-centered kids yoga class based on gratitude for Thanksgiving...
Class includes yoga (for before and AFTER the big meal!), mindfulness, stories, games and a gratitude-themed craft for the little ones, and some meditation and journaling for the tweens, along with ideas for creating your own gratitude jar at home.

$15 per child

Click here to register

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Full Moon Movement, Meditation & Gong Bath

Friday, November 19th

7:00-8:15pm

with Martha Flanagan

at Glen Cove Yoga

Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

$22 to drop-in / Free for GCY members

Click here to register

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Post-Thanksgiving Classes

Both studios will be closed on Thanksgiving Day, but we’ll be hosting one morning class at each studio the day after Thanksgiving. Please register in advance, as these classes are typically full. If you are uncomfortable practicing indoors with a larger group, we’ll be livestreaming the classes so that you can participate from home, too. Make careful note of the in-studio and virtual version of each class when you’re registering.

Happy Thanksgiving!

Friday, November 26th

10-11:15am

with Dawn Trepeta

at Oyster Bay Yoga

Click here to register

&

Friday, November 26th

9:30-10:45am

with Theresa Ruggles

at Glen Cove Yoga

Click here to register

All levels are welcome in this 75min vinyasa flow class with extended relaxation and savasana. Come rejuvenate after your Thanksgiving feast. Bring a family member!

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Upcoming Events & Schedule Updates

EVENTS

• Pajama Yoga: Friday, 11/5 & the 1st Friday of each month at 6:30pm with Diana Singh (Oyster Bay)

• Friday Night Flow: Gratitude: Friday, 11/12 5:30pm with Anne Davidson (Glen Cove)

• Thanksgiving Gratitude Kids Yoga Classes: Friday, 11/12 at 4pm & 5pm with Jeannine Perotto (Oyster Bay)

• Yin Yoga: Sunday, 11/14 at 2:45pm with Martha Flanagan (Oyster Bay)

• Full Moon Movement, Meditation & Gong Bath: Friday, 11/19 at 7:00pm with Martha Flanagan (Glen Cove)

• Friday Night Flow: Gratitude: Friday, 11/19 at 5:30pm with Anne Davidson (Oyster Bay)
  
  

SCHEDULE UPDATES

• New class! Candlelight Flow & Restore with Sydney, Tuesdays at 7:30pm (Oyster Bay)

• New class! Yoga Roots with Amy, Wednesdays at 6pm starting 11/10 (Glen Cove)

• More to come very soon!

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Thanks for taking the time to read our newsletter. I look forward to seeing you soon. Until then, stay well.

Amy

Chakras

by Lisa Funk

Prana, or life force energy, is drawn into the body through the breath and moves through the body along channels called nadis. There are many nadis, but three of particular importance. The central channel is the sushumna nadi. The two main nadis, ida and pingala move in a crisscross, spiraling fashion along this path. Where these energy channels cross there are energy centers, or wheels, called chakras. 

In yoga, we create balance in the chakra system by moving the prana. The seven main chakras are arranged vertically along the sushumna nadi from the base of the spine to the crown on the head. These energy centers regulate the flow of prana. Together the seven chakras form a formula for wholeness that integrate the mind, body and spirit. Pain, disease, discomfort, or general disharmony can occur when there are even minor disturbances in the subtle body. Investigating the chakras is a way to gauge your entire system.

1-Muladhara: root chakra (red)

The area of the body: base of the spine.

This chakra is associated with your sense of security and familial relationships. When this chakra is unbalanced, you may feel depressed, anxious, or even constipated. When the root chakra is balanced, you will find contentment, happiness, and inner peace. You will have more compassion and patience towards yourself and those around you. A balanced root chakra brings emotional stability and an incredible sense of being able to cope with whatever the universe throws your way.

2-Svadhisthana: sacral chakra (orange)

The areas of the body: sacrum, hips, sexual organs.

This chakra is connected to sensuality and creativity. The function of the sacral chakra is pleasure and overall enjoyment of life. Blocked energy in the sacral chakra can result in low back pain, reproductive issues, urinary tract infections, and bladder and kidney issues. When in alignment, you will have the energy for creativity, movement, pleasure and relationships.

3- Manipura: solar plexus chakra (yellow)

The areas of the body: abdomen, mid-back, side body, core.

This energy center is associated with self-esteem, sense of purpose, digestion, and personal identity. When blocked, you may lack energy, feel weak, have allergies, or have liver and digestive problems. If balanced, you will feel energy, strength, and confidence. Manipura chakra is all about being able to deal with things. Can you stand up for yourself? Are you strong and courageous? Allowing yourself to grow and become a better version of yourself means taking action and leaving behind what no longer serves you.

4- Anahata: Heart chakra (green)

The areas of the body: heart, chest, shoulders, arms, hands, upper back. 

This chakra serves as our center for love for oneself and others, compassion, and forgiveness. The heart chakra affects the heart, lungs, chest, arms and hands. When misaligned, you may feel lonely, jealous, defensive, and have difficulty trusting others. When the heart chakra is open, you will feel love, compassion, and joy. Find love, kindness and compassion as you open your heart to new experiences and new people.

 5- Vishuddha: Throat chakra (blue)

The areas of the body: throat, neck, mouth, jaw, ears, and even the shoulders.

The throat chakra connects the lower chakras to the higher ones. It connects the energies between your basic needs and your higher wisdom.

If the throat chakra is blocked, you may feel depression, anxiety, or low self-esteem. When difficult situations arise, you may shut down, instead of speaking up. A blocked throat chakra may manifest in thyroid problems, sore throat, gum disease, ear or sinus infections, or tight shoulders. Once opened and balanced, you will be able to articulate your ideas, feelings and opinions openly. You may also find that you feel heard and understood. Speak your truth and listen with compassion. Are my words true? Are my words necessary? Are my words kind?

 6- Ajna: Third eye chakra (indigo)

The areas of the body: Center of the forehead in the space between the eyebrows and inside the mind.

Higher knowledge, intuition, imagination and visualization are all connected to the third eye chakra. If blocked, you may feel eye strain, headaches, migraines, anxiety, memory issues, or insomnia. An open and balanced third eye results in clear thoughts, stronger intuition, and the ability to see things as they actually are. See deep within yourself, into your intuition and inner knowing, trust your intuition. 

7- Sahasrara: Crown chakra (violet)

The areas of the body: crown of head and skull.

This chakra is associated with thought, connection to spirit, wisdom, and self-knowledge. Signs of a blocked crown chakra may include confusion, imbalance, poor coordination, or lack of focus. When in balance, you will feel more at ease, relaxed, clear-headed, and connected. Some questions to ask yourself: What is my purpose? How can I best serve the whole? An open crown chakra understands that everything is connected and it allows us to put our shortsighted self-interests aside in service of the whole. The crown chakra opens up to a boundless sense of oneness and connection.

October 2021 at Oyster Bay Yoga

The Subtle Body

Dear Oyster Bay Yogis,

Happy October! I can’t wait to share all of the excitement we have in store for you this month at the studios. New classes, wonderful workshops, and seasonal fun are in store. Our theme of the month for October is “the subtle body.” We’ll be diving deeper into the chakras, the meridians, and prana, and perhaps we’ll discover that the subtle body isn't so subtle after all!

Nancy will be hosting a Yoga Nidra workshop in Oyster Bay, the Full Moon Gong Bath with Martha is in Glen Cove later this month, and Erica will be hosting a pop-up Chakra themed class at OBY on the 15th! Anne’s got some spooky fun planned for Friday Night Flow (check out the updated dates below). Plus, come see us at Oyster Bay Day in downtown OB on Saturday, 10/16 in a seasonal celebration with the community. Martha’s also filming a new Kundalini kriya we can practice along with each day at home to tap into our awareness of the subtle body.

You asked, and we listened, new weekly classes are being added to the schedule (and more to come very soon)!

In the remainder of our newsletter you’ll see our Pose of the Month, Sutra of the Month, Oil of the Month, and Monthly Challenge Winner for September. Plus a full listing of the upcoming events. I look forward to seeing you again at the studio very soon.

Namaste,

Amy

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Pose of the Month

Navasana: Boat Pose

In keeping with our theme of the month, the subtle body, our pose of the month, navasana, aligns with the navel chakra.

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Sutra of the Month

In Swami Satchidananda’s interpretation of this sutra, he discusses prana-apana, the upward and downward motion of prana - let’s see if we can feel it in our practice!

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Oil of the Month

Our October OOTM is:

Harvest Moon

“With a crisp, clean, woodsy aroma, Harvest Moon is reminiscent of freshly fallen autumn leaves crunching below your feet on a crisp fall morning. Bergamot provides a subtle hint of sweetness and Cedarwood amps up the woodsy forest aroma. Fir Needle and Juniper Berry give this blend a crisp, clean mountain air feel, while Cardamom shines through bringing warmth. When diffused, this blend may help keep airways clear during times of seasonal illness. Harvest Moon can also help soothe sore muscles due to overexertion.” -Plant Therapy

Click here to learn more about Harvest Moon

This month, enjoy 20% off your purchase of Harvest Moon essential oil at the studios.

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Monthly Challenge Winner

Our Monthly Challenge Winner for September 2021 is:

LeeAnn Grecco!

Congratulations LeeAnn! You attended 21 classes in the month of September, and you’ll get your next month of membership for free! Thank you for being such a wonderful part of our community.

Who will be our October winner?

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Chakras

by Lisa Funk

Prana, or life force energy, is drawn into the body through the breath and moves through the body along channels called nadis. There are many nadis, but three of particular importance. The central channel is the sushumna nadi. The two main nadis, ida and pingala move in a crisscross, spiraling fashion along this path. Where these energy channels cross there are energy centers, or wheels, called chakras. 

In yoga, we create balance in the chakra system by moving the prana. The seven main chakras are arranged vertically along the sushumna nadi from the base of the spine to the crown on the head. These energy centers regulate the flow of prana. Together the seven chakras form a formula for wholeness that integrate the mind, body and spirit. Pain, disease, discomfort, or general disharmony can occur when there are even minor disturbances in the subtle body. Investigating the chakras is a way to gauge your entire system.

1-Muladhara: root chakra (red)

The area of the body: base of the spine.

This chakra is associated with your sense of security and familial relationships. When this chakra is unbalanced, you may feel depressed, anxious, or even constipated. When the root chakra is balanced, you will find contentment, happiness, and inner peace. You will have more compassion and patience towards yourself and those around you. A balanced root chakra brings emotional stability and an incredible sense of being able to cope with whatever the universe throws your way.

2-Svadhisthana: sacral chakra (orange)

The areas of the body: sacrum, hips, sexual organs.

This chakra is connected to sensuality and creativity. The function of the sacral chakra is pleasure and overall enjoyment of life. Blocked energy in the sacral chakra can result in low back pain, reproductive issues, urinary tract infections, and bladder and kidney issues. When in alignment, you will have the energy for creativity, movement, pleasure and relationships.

3- Manipura: solar plexus chakra (yellow)

The areas of the body: abdomen, mid-back, side body, core.

This energy center is associated with self-esteem, sense of purpose, digestion, and personal identity. When blocked, you may lack energy, feel weak, have allergies, or have liver and digestive problems. If balanced, you will feel energy, strength, and confidence. Manipura chakra is all about being able to deal with things. Can you stand up for yourself? Are you strong and courageous? Allowing yourself to grow and become a better version of yourself means taking action and leaving behind what no longer serves you.

4- Anahata: Heart chakra (green)

The areas of the body: heart, chest, shoulders, arms, hands, upper back. 

This chakra serves as our center for love for oneself and others, compassion, and forgiveness. The heart chakra affects the heart, lungs, chest, arms and hands. When misaligned, you may feel lonely, jealous, defensive, and have difficulty trusting others. When the heart chakra is open, you will feel love, compassion, and joy. Find love, kindness and compassion as you open your heart to new experiences and new people.

 5- Vishuddha: Throat chakra (blue)

The areas of the body: throat, neck, mouth, jaw, ears, and even the shoulders.

The throat chakra connects the lower chakras to the higher ones. It connects the energies between your basic needs and your higher wisdom.

If the throat chakra is blocked, you may feel depression, anxiety, or low self-esteem. When difficult situations arise, you may shut down, instead of speaking up. A blocked throat chakra may manifest in thyroid problems, sore throat, gum disease, ear or sinus infections, or tight shoulders. Once opened and balanced, you will be able to articulate your ideas, feelings and opinions openly. You may also find that you feel heard and understood. Speak your truth and listen with compassion. Are my words true? Are my words necessary? Are my words kind?

 6- Ajna: Third eye chakra (indigo)

The areas of the body: Center of the forehead in the space between the eyebrows and inside the mind.

Higher knowledge, intuition, imagination and visualization are all connected to the third eye chakra. If blocked, you may feel eye strain, headaches, migraines, anxiety, memory issues, or insomnia. An open and balanced third eye results in clear thoughts, stronger intuition, and the ability to see things as they actually are. See deep within yourself, into your intuition and inner knowing, trust your intuition. 

7- Sahasrara: Crown chakra (violet)

The areas of the body: crown of head and skull.

This chakra is associated with thought, connection to spirit, wisdom, and self-knowledge. Signs of a blocked crown chakra may include confusion, imbalance, poor coordination, or lack of focus. When in balance, you will feel more at ease, relaxed, clear-headed, and connected. Some questions to ask yourself: What is my purpose? How can I best serve the whole? An open crown chakra understands that everything is connected and it allows us to put our shortsighted self-interests aside in service of the whole. The crown chakra opens up to a boundless sense of oneness and connection.

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4 Week Beginner Yoga Series

Classes meet at Glen Cove Yoga or Virtually on:

October 6th at 6pm-7:15pm

October 13th at 6pm-7:15pm

October 20th at 6pm-7:15pm

October 27th at 6pm-7:15pm

Join owner and instructor, Amy Garvey, for this 4 Week introduction to yoga. We’ll start with the basics, and each week we’ll progress, developing a better understanding of our body, and our mind. You will quickly learn how good yoga can make you feel, physically and mentally, and how yoga can serve you on your wellness journey. Absolutely no experience required. Learn along with other beginners like yourself in a warm and welcoming environment. You can join in-person at our beautiful studio in downtown Glen Cove, or livestream the classes from home.

Standard Admission:

You’ll learn all the basics of yoga, have all your questions answered, and leave the program feeling ready to begin practicing yoga at home or in studio classes.

$74 per person includes

• (4) 75-min beginner yoga classes

• In-studio, or livestream access

VIP Admission:

Get lifetime access to the class recordings, as well as a customized private lesson to address your unique needs and interests.

$124 per person

• (4) 75-min beginner yoga classes

• In-studio, or livestream access

• (1) 1-on-1 Private Yoga Lesson with Amy (Can be scheduled anytime after registration, through 4/31/21. In-studio or livestream available).

• Lifetime access to the class recordings, as well as a recording of your private lesson

Click here to register!

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Pop-Up Chakra Flow

Friday, October 15th

6-7:15pm

with Erica Tymeck

at Oyster Bay Yoga

A 75-min All Levels flow class that explores the connection between body, breath, and the 7 chakras. Use your physical practice to create space for prana to flow freely through the energetic centers within the subtle body.

$22 to drop-in (in-studio) / $18 to drop-in (online) / FREE for OBY members

Click here to register

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Full Moon Movement, Meditation & Gong Bath

Wednesday, October 20th

7:30-8:30pm

with Martha Flanagan

at Glen Cove Yoga

Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

$22 to drop-in / Free for GCY members

Click here to register

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Yoga Nidra Workshop

Saturday, October 23rd

2-3:30pm

with Nancy Rich

at Oyster Bay Yoga

Yoga nidra is the art of conscious relaxation. You will learn techniques which will allow you to reach new states of conscious awareness with acute perception of both your physical and subtle body. As you practice these techniques you will feel the flow of prana move through physical, emotional, and energetic blockages. The end result is the healing of the body and mind and the expansion of consciousness.

The sessions are done laying down or sitting and are appropriate for EVERYONE, regardless of physical limitations. 

Yoga Nidra allows us to heal deeply held patterns of energy in our bodies, manifest health and wellness, and consciously create whatever it is that we want to create for ourselves in this lifetime! 
Experience the peace and joy that you are.

Nourish yourself in the many additional benefits of Classical Yoga Nidra:

✦ Improves functioning of the immune system

✦ Lowers blood pressure

✦ Pain & inflammation reduction

✦ Helps to stabilize blood sugar

✦ Calms & cools the nervous system, while improving & stabilizing mood

✦ It treats insomnia, psychological disorders, & psychosomatic diseases.

✦ Relaxes the mind, relieving stress & anxiety

✦ Helps in enhancing memory & increases capacity for learning

✦ Relieves muscular, emotional & mental tension

✦ Results in increased energy levels

$35 per person (10% off for members)

Please dress in comfortable layers and bring a bed pillow.

Click here to register

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Friday Night Flow: Spooky Halloween!

Oyster Bay Yoga

Friday, October 22nd at 5:30pm

Click here to register

&

Glen Cove Yoga

Friday, October 29th at 5:30pm

Click here to register

Break a sweat to some spooky Halloween-themed tunes in this fun all-levels vinyasa flow class with Anne! The BEST way to start your weekend. Halloween costumes are encouraged!

Free for members and just $10 to drop-in!

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Upcoming Events & Schedule Updates

EVENTS

• Pajama Yoga: Friday, 10/1 & the 1st Friday of each month at 6:30pm with Diana Singh (Oyster Bay)

• 4 Week Beginner Yoga Series: Wednesday, 10/6 at 6pm with Amy Garvey (Glen Cove)

• Yin Yoga: Sunday, 10/17 at 2:45pm with Martha Flanagan (Oyster Bay)

• Pop-Up Chakra Class: Friday, 10/15 at 6pm with Erica Tymeck (Oyster Bay)

• Full Moon Movement, Meditation & Gong Bath: Wednesday, 10/20 at 7:30pm with Martha Flanagan (Glen Cove)

• Friday Night Flow: Spooky Halloween: Friday, 10/22 at 5:30pm with Anne Davidson (Oyster Bay)

• Pajama Yoga: Friday, 10/22 & the last Friday of each month at 6:30pm with Diana Singh (Glen Cove)

• Yoga Nidra Workshop: Saturday, 10/23 at 2pm with Nancy Rich (Oyster Bay)
  Friday Night Flow: Spooky Halloween: Friday, 10/29 5:30pm with Anne Davidson (Glen Cove)

• Yin Yoga: Friday, 10/29 at 7:00pm with Martha Flanagan (Oyster Bay)
  
  

SCHEDULE UPDATES

• New class! Wednesday 7:00am Kundalini with Martha Flanagan starting 10/6 (Oyster Bay)

• New class! Thursday 10:30am Restorative Yoga with Nancy Rich starting 10/7! (Oyster Bay)

• New class! Friday 9:15am Flow 1-2 with Nancy Rich starting 10/15! (Glen Cove)

• Theme change! Tuesday 4:45pm Pilates is now Cardio Pilates with Gina Murphy (Oyster Bay)

• Theme change! Thursday 6:00pm Pilates is now Gentle Pilates & Restorative with Gina Murphy (Oyster Bay)

• More to come very soon!

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Thanks for taking the time to read our newsletter. I look forward to seeing you soon. Until then, stay well.

Amy

September 2021 at Oyster Bay Yoga

Intention

Hello Oyster Bay Yogis,

Happy September! I just love this time of year. September feels like a mini-January, but without the pressure of our new year’s resolutions. A lovely time of year to reconnect to our intentions. To me, intention is EVERYTHING when it comes to our approach to yoga, or any other form of exercise, self care, or spiritual practice. Practicing at home is a WONDERFUL way to connect to your intentions, without the worry of what you look like, what your teacher is suggesting, and what your neighbor is doing beside you. If you’ve never practiced yoga at home on your own, give it a try this month, and give yourself the space and attention you need to discover what your body and soul need from your efforts on the mat. When we’re practicing in a group, we can feed off of each other’s energy and our instructor’s guidance, but at times we end up in a class that doesn’t align with what we were needing on that given day. So, I invite you to boil down your intentions at the beginning of each studio practice, maybe even writing it down as a visual reminder, so that you can take it with you and distinguish between what your ego wants, what your teacher suggests, what your neighbor is doing, what you think you SHOULD do, and what you are actually intending to receive from your practice that day. Go forth!

Amy

In the remainder of our newsletter you’ll see our Pose of the Month, Sutra of the Month, Oil of the Month, and Monthly Challenge Winner for July. Plus a full listing of the upcoming events. I look forward to seeing you again at the studio very soon.

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Pose of the Month

Urdhva Danurasana: Upward Facing Bow Pose

Crack that heart open wide!

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Sutra of the Month

This is such a wonderful, distilled message that we can use as a collective intention this month. What better endeavor is there than this?

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Oil of the Month

Our September OOTM is:

Self Manifestation Blend

“The 3rd (Solar Plexus) Chakra is the point of our personal power. When suppressed we feel powerless, but when expressed we experience our strength of purpose.

This can lead to liberation, transformation, and manifestation of our own unique and distinct identity. In authentic self-empowerment, we experience autonomy supported by our sense of self-definition and self-worth while remaining in harmony with others through compassion and caring.

This synergy is called Self Manifestation and is made with the 100% pure, undiluted essential oils of Black Pepper, Cardamom, Davana, and Pink Grapefruit. It has a softly sweet punch of power and spice.

Self Manifestation helps to quiet the mind so that we may go inward to tap into our own sense of self-definition and autonomy with clarity. This strengthens our sense of self-empowerment with enthusiasm, stamina, and motivation. It nourishes our sense of self-worth with courage, confidence, and optimism. It also invites positive, cleansing energy to support manifestation of our purpose, while encouraging warmth and graciousness toward others.” -Plant Therapy

Click here to learn more about Self Manifestation

This month, enjoy 20% off your purchase of Self Manifestation essential oil at the studios.

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Fall Reset Retreat at Glen Cove Mansion

Sunday, September 26th

10am-2pm

at Glen Cove Mansion

This is a day made just for YOU.

Does time feel like it’s just passing you by? Suddenly another year has gone by and, again, you’re being pulled along from one thing to the next, without ever feeling like you’re in the driver’s seat.

Join me for this special Fall Reset Retreat at the beautiful Glen Cove Mansion.

Slow down, reconnect to your values, and what it is that you really want out of your life

We’ll do this through movement, meditation, and some time and space to clarify our needs and desires for the future, and translate that into small, mindful, daily actions of self-care. Get pampered, and learn how to pamper yourself!

We’ll come together, connect, and support each other as we commit to a more joyful, more intentional season ahead.

$249/person

Includes:

• 75min Flow & Restore Yoga class, suitable for all levels, outdoors on the beautiful grounds of Glen Cove Mansion (rain site available indoors)

• 30min Guided meditation & breathwork

• 90min “Tuning In” program to help you reconnect to your core values, intentions, and skills so that you can bring more goodness, joy & wellbeing into your life this fall, and beyond.

• Gourmet lunch, coffee, tea & dessert included

Space is limited.

Click here to register

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Outdoor Yoga @ Mill Neck Manor

Come enjoy your practice outside on the beautiful grounds of Mill Neck Manor. The following classes meet every week, weather permitting:

Tuesdays at 9:15am: All Levels Flow with Ruth Tranter

Wednesdays at 6:00pm Sunset Flow with Sydney Matuszak

Classes are held in the “Sunken Garden,” just outside the historic manor house. Upon arrival at Mill Neck Manor, proceed to the security booth and let the attendant know you’re there for the yoga classes. From the security booth, drive up the long driveway to the fork, and take the left fork where you’ll see a parking lot. Once you park, walk toward the manor house and you’ll come upon the sunken garden.

Please BYO yoga mat and water. A towel is recommended as the grass can be dewey in the morning and evening.

$22 to drop-in / FREE for OBY & GCY members

10 class passes are also available

Click here to register!

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Monthly Challenge Winner

Our Monthly Challenge Winner for August 2021 is:

Mary Ann Torres!

Congratulations Mary Ann! You attended 28 classes in the month of August, and you’ll get your next month of membership for free! Thank you for being such a wonderful part of our community.

Who will be our September winner?

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Full Moon Movement, Meditation & Gong Bath

Monday, September 20th

at Oyster Bay Yoga

with Martha Flanagan

7:15-8:15pm

Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

$22 to drop-in / Free for OBY members

Click here to register

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Friday Night Flow: Motown!

Break a sweat to the tune of some classic Motown hits this month with Anne! The BEST way to start your weekend. Free for members and just $10 to drop-in!

Glen Cove Yoga

Friday, September 3rd at 5:30pm

Click here to register

&

Oyster Bay Yoga

Friday, September 17th at 5:30pm

Click here to register

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Upcoming Events & Schedule Updates

EVENTS

• Friday Night Flow: Motown Friday 9/3 5:30pm with Anne Davidson (Glen Cove)

• Pajama Yoga: Friday 9/3 & the 1st Friday of each month at 6:30pm with Diana Singh (Oyster Bay)

• Friday Night Flow: Motown: Friday 9/17 at 5:30pm with Anne Davidson (Oyster Bay)

• Full Moon Movement, Meditation & Gong Bath: Monday, 9/20 at 7:15pm with Martha Flanagan (Oyster Bay)

• Yin Yoga Friday, 9/24 at 7:00pm

• Pajama Yoga: Friday 8/27 & the last Friday of each month at 6:30pm with Diana Singh (Glen Cove)

SCHEDULE UPDATES

• New class! We are excited to announce the return of our Sunday 10:45am Flow Level 2 with Ruth Tranter starting 9/19/21 (Oyster Bay)

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Thanks for taking the time to read our newsletter. I look forward to seeing you soon. Until then, stay well.

Amy

Sutra 2.46: Effort & Ease

by Lisa Funk

One of my favorite yoga teachers would frequently use the phrase, “find the place between effort and ease” during class. As I read this month’s surta, sthira sukham asanam, I realized that these were not my teacher’s own words, but the words of Patanjali. The more I researched the verse, the more it spoke to me. This phrase continues to resonate with me and I love how Patanjali’s theory is applicable both on and off the mat.

Sthira translates to strength and stability. Sukha is flexibility and openness, and asanam is the asana, or the seat. Simply stated, the yoga pose should be steady and yet comfortable. On the mat, one must find the place between flexibility and strength, or risk injury. If we only have flexibility, that means we may not have enough stability to keep our body and joints safe. We all know those people who are strong and muscular, but can’t touch their toes. This is because their muscles are short. One of my yoga students, who is also a runner, has more sthira, and often notices her tight hips in hip opening poses. Her work on the mat is to strive to increase her sukha, creating more flexibility. The yogi’s work on the mat is to create this balance between stability and strength, the effort and the ease of the asana.

Now ask yourself this question… How are you living your yoga off the mat? Are you able to find the place between effort and ease? Is your day overplanned and stressful from sunrise to sunset?  Is your mind overactive and wild with thoughts? Or is your mind present and stable? Can you move throughout your day with ease and lightness?

A yogi’s work is to find the place of balance, between effort and ease, strength and flexibility both on and off the mat.

August 2021 at Oyster Bay Yoga

Balance

Hello Oyster Bay Yogis,

Time is flying and I hope that means you’re all having some summer fun! Our theme of the month for August is “Balance,” and I’d like us to take this both literally and figuratively. I like to think about balance over the long haul. Some days are a perfect slice of how we imagine life should be, and some days are…not. But each day we get up and try again. I like to think about my yoga practice over the long haul as well. When I first began practicing yoga, my enthusiasm made up for my lack of skill, maturity, and finesse. A race to the handstands and backbends, and as it turns out, some aches and overuse. As I traveled through the stages of my life, my practice changed. I got better at the postures, the breathwork, and meditation independently. Progress was not a straight line, but it was certainly correlated with the enthusiasm and vigor and frequency with which I practiced over time. But more importantly progress came with refinement, steadiness, and very close attention. And then when I look back I see the way my understanding went deeper instead of wider. What more can I learn about the things I already think I know everything about?

Don’t forget to dig down each time you come to your mat. Deep understanding of a few basic postures, breathing and meditation techniques will take you a LONG way, and a LONG time. Yoga is a lifelong endeavor. And you’ll see the tools of yoga that we practice on our mat develop deeper and deeper roots over time so that balancing in tree pose, and balancing the events of our lives feel more manageable with each passing year. Those roots will give you the foundation you need through it all. Namaste,

Amy

In the remainder of our newsletter you’ll see our Pose of the Month, Sutra of the Month, Oil of the Month, and Monthly Challenge Winner for July. Plus a full listing of the upcoming events. I look forward to seeing you again at the studio very soon.

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Pose of the Month

Padmasana: Lotus Pose

Ah, lotus pose. How graceful it looks pasted on the cover of magazines and advertisements. But be careful about grasping too tightly for the final shape, or the expense will be soar knees and hips. Think about the long haul of your practice. And be patient, but steadfast in your approach.

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Sutra of the Month

This month, let’s see if we can find that little slice of balance between effort and ease in our postures, in our minds, and in our lives!

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Oil of the Month

Our August OOTM is:

Sun Kissed Blend

“Is there anything better than the sun shining bright in the sky, warming you up from the inside out? Well, we bottled up that bright and uplifting sensation in our Sun Kissed Blend! The sweet and citrusy blend of oils encourages a summertime sense of joy and excitement. May Chang and Lavender help to soothe and instill a sense of calm, while Peru Balsam rounds out the blend with a lovely, sweet, supportive note. You’ll love enjoying the carefree, cheerful summer feelings all year-round with Sun Kissed!” -Plant Therapy

Click here to learn more about Sun Kissed

This month, enjoy 20% off your purchase of Sun Kissed essential oil at the studios.

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Family Yoga

Sunday, August 15th

3-4pm

at Glen Cove Yoga

Adults & Kids Ages 4-10

An opportunity for parent and child to bond while getting a stretch in and moving your body. This class is designed for walkers to 4-10 years old and includes fun sing alongs, activities, and poses to do with your little one all while the parent can still get in a good workout at stretch as well!

$15 per adult, $10 per child

Click here to register

Need help registering as a family? Email us at info@glencoveyoga.com

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Outdoor Yoga @ Mill Neck Manor

Come enjoy your practice outside on the beautiful grounds of Mill Neck Manor. The following classes meet every week, weather permitting:

Tuesdays at 9:15am: All Levels Flow with Ruth Tranter

Wednesdays at 6:00pm Sunset Flow with Sydney Matuszak

Classes are held in the “Sunken Garden,” just outside the historic manor house. Upon arrival at Mill Neck Manor, proceed to the security booth and let the attendant know you’re there for the yoga classes. From the security booth, drive up the long driveway to the fork, and take the left fork where you’ll see a parking lot. Once you park, walk toward the manor house and you’ll come upon the sunken garden.

Please BYO yoga mat and water. A towel is recommended as the grass can be dewey in the morning and evening.

$22 to drop-in / FREE for OBY & GCY members

10 class passes are also available

Click here to register!

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Monthly Challenge Winner

Our Monthly Challenge Winner for July 2021 is:

Ann Glynn!

Congratulations Ann! You attended 20 classes in the month of July, and you’ll get your next month of membership for free! Thank you for being such a wonderful part of our community

Who will be our August winner?

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Full Moon Movement, Meditation & Gong Bath

Monday, August 23rd

with Martha Flanagan

7:15-8:15pm

Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

$22 to drop-in / Free for OBY members

Click here to register

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Friday Night Flow: The Ladies of Music

Break a sweat to the tune of The Supremes, Madonna, Beyonce, Brittany, Taylor, Linda Rondstat, Stevie Nicks, Joan Jett, Sheryl Crow and other powerful women throughout the decades this month with Anne! The BEST way to start your weekend. Free for members and just $10 to drop-in!

Glen Cove Yoga

Friday, August 6th at 5:30pm

Click here to register

&

Oyster Bay Yoga

Friday, August 20th at 5:30pm

Click here to register

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Upcoming Events & Schedule Updates

EVENTS

• Friday Night Flow: The Ladies of Music: Friday 8/6 5:30pm with Anne Davidson Flow to the tune of The Supremes, Madonna, Beyonce, Brittany & more! (Glen Cove)

• Pajama Yoga: Friday 8/6 & the 1st Friday of each month at 6:30pm with Diana Singh (Oyster Bay)

• Family Yoga: Sunday 8/15 with Anne Davidson. Adults & Kids ages 4-12. $15/adult, $10/child. (Glen Cove)

• Friday Night Flow: The Ladies of Music: Friday 8/20 at 5:30pm with Anne Davidson Flow to the tune of The Supremes, Madonna, Beyonce, Brittany & more! (Oyster Bay)

• Full Moon Movement, Meditation & Gong Bath: Monday, August 23rd at 7:15pm with Martha Flanagan (Oyster Bay)

• Yin Yoga Sunday 8/8 at 2:45pm with Martha Flanagan (Oyster Bay)

• Pajama Yoga: Friday 8/27 & the last Friday of each month at 6:30pm with Diana Singh (Glen Cove)

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Thanks for taking the time to read our newsletter. I look forward to seeing you soon. Until then, stay well.

Amy