Corporate Wellness

Making healthy living easy, and fun!

Below you’ll see descriptions of our most popular corporate wellness offerings. Pricing is flexible based on participation and program goals.

Download the full brochure here

Group Yoga & Meditation Instruction


Specializing in relaxation and stress relief, this is a wonderful addition to your benefits package. Meditation has been shown to boost mood, relieve stress, and increase energy for your employees.

Monthly Health Challenges


3-month, 6-month, or 12-month challenges to kick start your employees’ healthy lifestyle habits. Each month will feature (1) hour-long Lunch & Learn session, and a month-long challenge where participants will track their healthy habit and accumulate points to achieve recognition or a reward. Programs can include a kick-off event, monthly announcement of winners, and a year-end wrap up.

Health Coaching




The hardest part of staying healthy is knowing how to implement good nutrition, exercise, sleep, and stress-relief habits. One-on-one coaching dives into each individuals needs and breaks down the barriers preventing them from achieving their personal health goals. Offered in single-day, or ongoing formats. On-site or telephone-based.

Seminars & Speaking Events


1-hour Lunch & Learn sessions on the latest topics in healthy living. Specializing in weight-loss, clean eating, and stress relief. Workshops will include education, engagement, and implementation goals for all participants. Q&A sessions and take-home resources will be provided too.