Evening Class Change

Starting the week of 2/5/18 we'll be swapping themes for Tues and Wed night 6pm classes. Tues night All Levels will now be Flow 2 with Lianna, and Wed night Flow 2 (formerly Joanna's) will be All Levels Flow with Anne.

Click here to register ahead of time online and save your spot in class:

2018 Schedule Changes!

I carefully read through your survey responses, and I'll be making a few updates to the schedule.

  • We're adding a 7:30am Gentle class on Mondays starting 1/8, and a Wednesday 7:30am All Levels Flow class starting 1/10
  • We're extending Tuesday & Friday 10:30am classes from 60 min to 75 min starting 1/1
  • We're moving Tuesday 7:15pm YogaFit & Thursday 7:15pm Flow & Restore classes back to 7:45pm starting 1/1
  • We're having Pajama Yoga the 2nd Friday of every month at 6:30pm starting 1/12
  • We're booking up Friday nights with a rotating schedule of classes and workshops.
  • There's more to come!

Click here to explore the schedule

Check out the Events Page for upcoming workshops & programs

oyster bay yoga schedule

PS: If you haven't already, click here to sign up for our email list. We'll keep you updated on all the latest offerings at OB Yoga.

What is EFT (Emotional Freedom Technique)?

by Veronica Valli EFT, NLP, Life coach

I came across EFT (Emotional Freedom Technique) a few years ago when I was struggling with public speaking. I would get so nervous before I had to speak I wanted to throw up. I met an EFT practitioner who said she could help with that. As a traditionally trained therapist I was skeptical, but desperate enough to give it a try. At first, EFT seems a little bizarre, tapping on energy meridian points whilst saying statements to do with the issue you are working on. But the effects were immediate and dramatic. I then used EFT on a variety of other personal issues with the same effect.

The premise of EFT is very simple: 'The cause of all negative emotions is a disruption in the body's energy system.'

Our body is an energy system but we have lost the ability to process our emotions in a way that is helpful to us. Instead, these negative feelings and emotions get trapped in our central nervous system causing us emotional and physical distress.

EFT solves this problem simply and effectively.

'Tapping' and focusing on the 'issue' releases the negative energy. Stress, anxiety, emotional blocks, fear - all these issues can be addressed through EFT. EFT can also help with weight loss, issues from the past, depression, resentment and trauma.

Nearly everyone sees results after their first session.

I have been practicing EFT since 2009 and I constantly amazed at the results I see in myself and others.

We'll be exploring EFT on Saturday, March 25th from 2-4pm at our Women's Self-Care Workshop at Oyster Bay Yoga. Join us!

To learn more about EFT visit Facebook.com/OysterbayEFT, or email Veronica at veronicavalli@me.com