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The Life Detox: Half Day Women's Self Care Retreat

Are you going through the motions of daily life without feeling inspired?

Do you so busy that you forget to breathe? 

Do you take care of everyone else before taking care of yourself?

Do you feel like you dug yourself into a deep dark hole of commitments and obligations that you dread getting started with your day? 

Do you wake up and ask yourself “How the hell did I end up here?”

Do you feel like somewhere along the road you switched on auto pilot, only to realize the direction your life is heading is not where you intended it to go? 

Do you feel like you are drowning in the day to day of life? 

The truth is the majority of us are living on auto pilot. We think we are doing the right thing by taking care of everyone else before ourselves, but we end up feeling trapped, frustrated, burnt out and exhausted from our busy lives. 

That’s exactly why we created The Life Detox - a unique approach toward nurturing the mind, body, and spirit for women. 

Join us for a half-day retreat at lovely Everveda in Oyster Bay, NY. As you enter the grounds and walk down the brick path through the trees, your shoulders will immediately start to relax. Your senses will come alive with the smell of flowers and herbs from the garden. 

This retreat is designed to help you hit the reset button on your life. We combine three powerful healing methods to reconnect the mind, body, and spirit. 

Through BodyMind Coaching, we connect with the inner wisdom of your intuition and redefine what is most important to you. We use Emotional Freedom Technique to break free from old patterns that have been keeping you stuck and rewire the nervous system. And we practice restorative Soul Yoga to relax, restore and reset all three aspects of our body, mind, and spirit. 

You will leave with a renewed sense of self and a mini action plan to create more space to pause, breathe and enjoy your life. 

The workshop runs from 8am-1pm on Saturday, August 26th (Rain date August 27th).

Here is what we have in store for you… 

Welcome - Refreshments and Introductions
Digital Detox
Morning Yoga on the lawn
Workshop - Rewrite Life Rules and Create Your Future! 
EFT Session to rewire your nervous system
Meditate and Relaxation
Free time to enjoy the grounds, walking meditation, or swim in the salt water pool! 

What to bring: 
Yoga Mat
Bathing Suit and Towel
Journal and Pen
An Open Mind! 

It’s time to stop putting yourself on the back burner and start stepping into life on your own terms. If you’re ready to commit to your happiness, CLICK BELOW TO REGISTER! Space is limited due to the intimate nature of our workshop and our commitment to serving you at the highest level. 

Earlier Event: August 6
Family Yoga Workshop