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Meditation Class

meditation

Lear to navigate the chatter in your mind. Join us the 1st Sunday of the month for our meditation class with Peggy or Diana. A full hour, but don’t be intimidated - you’ll be guided the entire way. You’ll experience a variety of techniques including guided imagery, pranayama, and relaxation to help you learn to spend more time feeling present, and at ease

$22 to drop in (FREE for members)

Earlier Event: February 24
PiYo Workshop
Later Event: March 15
Classical Yoga Nidra