Friday, June 12th 6:30-7:30pm with Chelsea Wallander
Join Chelsea for a unique one-hour Blindfold Yoga experience designed to deepen mindfulness through the practice of pratyahara- the yogic withdrawal of the senses. By removing visual distractions, we invite the body to awaken its natural proprioception, heighten inner awareness, and cultivate a deep state of mindfulness.
Blindfold Yoga encourages gentle disconnection from the external world so you can tune into the subtle sensations of the present moment. We will move slowly and mindfully through familiar shapes and transitions, all the while noticing what shifts when we challenge our connection to our sense of sight. Suitable for all levels, this class offers a safe and grounding space to explore trust, intuition, and mindful movement in a completely new way.
