Inspiring, motivating & dynamic yoga classes for every level
Group Classes
We offer a wide variety of in-studio & livestream classes
Class Descriptions
Gentle & Meditation
Gentle postures are introduced at a slow pace, with emphasis on comfort and support to promote deep relaxation. Leave feeling reconnected to inner-peace and well being. This class ends with 15 minutes of guided meditation.
This class is offered:
Mondays at 7:15pm
Gentle Yoga
You'll be guided through an approachable sequence of poses with lots of options to modify your movements to fit your body's needs. You'll be encouraged to move at your own pace, and will explore ways to ease pain, and increase comfort.
This class is offered:
Wednesdays at 9:00am
Yoga Roots
In this class, you'll learn foundational yoga postures in a safe, alignment-based class. Geared to beginners and experienced yogis looking for a moderately-paced class with lots of opportunities to learn and grow.
This class is offered:
Saturdays at 10:45am
Flow 1
Vinyasa is the union of breath with movement. Learn to flow in this moderately-paced class, which builds on Yoga Roots, and moves through a well-sequenced series of postures. Leave feeling stretched and balanced.
This class is offered:
Wednesdays at 6:00pm
All Levels Flow
Open to beginner, intermediate, and advanced yogis. A breath-based flow class with lots of room for modifications and variations to personalize your practice. Think of this as Level 1.5
This class is offered:
Mondays at 6:00pm
Tuesdays at 9:00am
Fridays at 9:00am
Saturdays at 9:15am
Flow 2
Faster paced, and will include challenging poses. Arm balances and inversions will be explored with guidance and support from experienced instructors.
This class is offered:
Sundays at 10:30am
Tuesdays at 10:30am
Thursdays at 6:30pm
Flow & Restore
Find the perfect balance of movement and relaxation in this yoga class. We'll begin with 45 minutes of mindful Vinyasa flow to build strength, improve flexibility, and connect breath with movement, then transition into 15 minutes of restorative yoga to encourage deep release and relaxation.
The class concludes with an extended savasana, leaving you feeling grounded, refreshed, and restored. A wonderful practice for anyone looking to move, unwind, and reset both body and mind.
This class is offered:
Tuesdays at 6:30pm
Yoga Fit
Plan to break a sweat. A high energy class with a blend of traditional poses and variations. Making use of your own body weight as well as hand weights, Pilates balls and resistance bands to strengthen and tone the entire body.
This class is offered:
Mondays at 9:00am
Thursdays at 9:00am
Fridays at 10:30am
Kundalini
Kundalini yoga is filled with breath exercises (pranayama) coupled with asanas and meditation. These are often practiced in repetition (kriya) for a specific period of time and move a lot of energy around in your body. The ultimate goal of Kundalini is to increase your self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow freely.
This class is offered:
Sundays at 9:00am
Wednesdays at 7:00am
50/50 Barre & Pilates
Enjoy the best of both worlds with this energizing fusion of ballet-inspired barre and classic mat Pilates. This class combines 30 minutes of barre with 30 minutes of mat Pilates to build total-body strength while improving balance, coordination, posture, and stability. Through low-impact, targeted movements, you'll strengthen and tone your legs, hips, glutes, and core while increasing flexibility and supporting a healthier back.
This class is offered:
Saturdays at 12:15pm
Pilates with Props
This full-body Mat Pilates class will use different props such as Pilates balls, light weights, and/or Pilates rings to add variety and challenge to each workout. Build core strength, improve posture, increase flexibility, and enhance overall stability through controlled, intentional movement. This low-impact class is designed to strengthen and tone while supporting proper alignment. Suitable for all fitness levels, with modifications offered throughout.
This class is offered:
Wednesdays at 7:15pm
Summer Sunrise All-Levels Flow
A special summer sunrise series offered on Thursdays mornings this summer, come roll out your mats for a standard 60 minute all-levels flow class. As always, you’ll enjoy a well-rounded, intentional vinyasa flow set to an aligned, upbeat music playlist. This summer-only class will run on Thursdays at 7:00 am from July 2nd through August 27th.
This class is offered:
Thursdays at 7:00am