Sunday, February 15th
12:30-1:30pm
with Amy Garvey

Join our very own studio owner, Amy Garvey, for a heartfelt Flow into Meditation class. This practice will ease you into movement, guiding you through a gentle flow designed to invigorate the body and clear the mind. The class concludes with 10+ minutes of meditation, allowing you to settle into stillness and create a mindful, centered presence for your day.

This offering is both a moment to care for yourself and a chance to connect in community. All levels are welcome! Come as you are and enjoy the balance of movement, breath, and quiet reflection.

$30 to drop-in
FREE for members