Friday, January 23rd
7:00-8:15pm
with Martha Flanagan

Move slower. Breathe deeper. Find stillness.
Join Martha Flanagan for a peaceful Yin Yoga practice that invites you to slow down and soften. Through a series of long-held, floor-based poses, you’ll gently release tension from the connective tissues, allowing your body and mind to unwind. Yin yoga is the perfect complement to more active styles by bringing balance, calm, and a deep sense of inner ease. If you’ve been moving too fast or craving stillness, this is your invitation to pause.

$30 to drop-in
FREE for members