Sunday, November 15th
12:30-1:30pm
with Lauren Zembko

Would you like take a break from the busyness of the season and show yourselves some gratitude for all that you do? Are you looking to calm your nervous system, quiet the mind chatter, and release tension in the body? In this 60-minute well-balanced gratitude themed class, we will move through a gentle flow consisting of unique sequences, balance postures and breathwork. The last 30 minutes of class we’ll be in stillness, finishing with restorative poses to help you become more present. You will leave feeling calm, relaxed, grounded, balanced and grateful that you carved out time for yourselves.

$30 to drop-in
Free for members