Saturday, March 26th

2:00-3:30pm

with Nancy Rich

at Oyster Bay Yoga

Yoga Nidra reveals to us that we hold within us the power to create whatever it is we want to create for ourselves in THIS life. As we quiet our senses, turning inward, we gain awareness of, and access to, the most subtle realms of our being. We gain the ability to navigate our own flow of energy within our subtle body, supporting deep healing and exploration. We let go of time and gently surrender the body/mind into pure loving awareness.

Here in the peaceful, blissful space of unlimited potential we are able to weave our dreams and visions for our lives into THIS life. What do you want to create for yourself in your life?

Nourish yourself in the many additional benefits of Classical Yoga Nidra:

✦ Improves functioning of the immune system & reduces pain & inflamation

✦ Lowers blood pressure & stablizes blood sugar

✦ Calms & cools the nervous system, while improving & stabilizing mood

✦ It treats insomnia, psychological disorders, & psychosomatic diseases

✦ Relaxes the mind, relieving stress & anxiety

✦ Helps in enhancing memory & increases capacity for learning

✦ Relieves muscular, emotional & mental tension

✦ Detoxifies the body, clears up the subconscious & increases energy levels

✦ Leads to improved senses & more cultivated body awareness

$40 per person (10% off for OBY/GCY/Dual Studio Members)