Sunday, December 7th
12:30pm-1:30pm
with Sydney Matuszak

Take sometime to connect with yourself between the holidays with this slow flow and restore class! This class with consist of 45 minutes of gentle movement and calming breathwork, ending with a 15 minute restorative savasana to center yourself for the rest of the day. A great place to start the week off with a calm mind and body.

$30 to drop-in
FREE for members