Friday, October 2nd
6:45-7:45pm
with Diana Singh

This cozy, low-pressure yoga class is designed specifically for tweens and teens looking for a healthy way to unwind, recharge, and feel more balanced during the school year. We’ll explore accessible yoga poses, breathing techniques, and simple meditations that can help release tension, manage stress, and create a greater sense of calm. These are practical tools they can use in everyday life in events like before a big test, after a long school day, during sports, or whenever emotions feel overwhelming. The goal is to give teens and tweens simple self-care practices they can carry with them throughout the school year.

Please sign up in advance, as space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.