Thanks to all who participated in our project:OM class today and donated to Susan G Komen. If you missed the class, you haven't missed your opportunity to donate to support breast cancer research.
During class I shared a message from my teacher, Chrissy Carter about intention setting. Here is her quote:
“Dear Friends,
When we think about what we really want, we don’t always consider what we’re willing to endure to make it happen. In fact, the seemingly insurmountable challenges that inevitably arise along the way force us to prove our commitment to the path. If our why is not compelling enough, we might not find the strength to see it through.
Yoga, for me, is so much about the process of alignment—the alignment of my body, yes, but really the practice of aligning myself with my purpose. Yoga helps me clarify my intention and chart my course. When I feel lost or overwhelmed or stuck, I know that my work is to own my why.
This spring, prioritize the practices that quiet the noise and connect you to your purpose. Get to the heart of your why and know that when you’re aligned with your intention, you can move mountains.
Much love.
Chrissy”