Take a break and join Amy for a brief breath-centered meditation.
5-Minute Breath Centered Meditation
Take a break and join Amy for a brief breath-centered meditation.
10-Min Bedtime Yoga Sequence
In this video, Amy will show you some basic stretches and yoga poses to help prepare you for sleep. No experience required.
In this video, Amy will show you some basic stretches and yoga poses to help prepare you for sleep. No experience required.
Did you enjoy this video? Leave a comment or question in the box below!
How to Hop Back to Chaturanga
In this 7-minute video, Amy will show you 2 quick drills you can practice to help you learn to jump back to Chaturanga safely.
In this 7-minute video, Amy will show you 2 quick drills you can practice to help you learn to jump back to Chaturanga safely.
Was this video helpful? Do you have any questions? Leave a message in the comments below! And stay tuned here every Tuesday for great new videos with Amy.
How to Step Through From Down Dog
In this 8-minute video, Amy will teach you some techniques to build the strength required to step your foot between your hands from downward facing dog. You will learn 3 simple exercises that pinpoint the specific strength you need to make this key transition in your Vinyasa yoga practice, as well as a trick you can try in the mean time!
Did you find this video helpful? Do you have a question for Amy? Leave a comment in the field below.
Stay tuned here each Tuesday for more helpful videos with Amy.
Evening Class Change
Starting the week of 2/5/18 we'll be swapping themes for Tues and Wed night 6pm classes. Tues night All Levels will now be Flow 2 with Lianna, and Wed night Flow 2 (formerly Joanna's) will be All Levels Flow with Anne.
Click here to register ahead of time online and save your spot in class:
A Short Meditation to Get You Through Your Workday
Pull up a chair or a cushion for this 6-minute breath-centered meditation with Amy that'll leave you feeling relaxed and centered.