Mar
22
7:00 PM19:00

Yoga Book Club

 
 

Friday, March 22nd
7:00-9:00pm
with Peggy Adair

Save the date for our next Yoga Book Club meet up! Get ready to move with Peggy Adair in a one hour all levels yoga flow. Following the yoga session, we'll delve into a book discussion on Before We Were Innocent by Ella Berman. Bring all your insights on this remarkable book!

Don't miss out on this extraordinary opportunity to nourish your body, expand your mind, and connect with like-minded individuals who share a love for both yoga and literature! Make sure to stop by our neighbors, Theodore's Books, and get a 15% discount on the book. Grab your mat, BYO drinks & snacks, and write down all your questions about our book pick!

$25 to drop-in
FREE for members

View Event →
Apr
5
6:30 PM18:30

Pajama Yoga

 
 

Friday, April 5th
6:30-7:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

View Event →
Apr
7
2:00 PM14:00

Pelvic Floor Portal and Women's Circle

 
 

Sunday, April 7th
2:00-4:00pm
with Eliza Tappan

The female pelvis is a portal of mystery and transformation. It stores our traumas and our deepest longings and potential for joy, release, and empowerment. It is the space where pain can be alchemized into pleasure. This workshop is designed to lay the physical, emotional, and practical foundation for women looking to change their relationship with their power center.

The workshop begins with guided movement and a short women’s circle, because when women share their voices and their hearts, real magic unfolds. The workshop will continue with:

Experiential Anatomy: Identifying & palpating the external bony structures of the pelvis. Learning the muscles and supporting muscles of the pelvic floor. If you can envision the parts of the body you’re working with, it will transform your practice and daily experience of your own pelvis.

Breathwork: Increasing sensation. Using breath to both activate and release your pelvic floor.

Muscular Release: Using a therapy ball (free gift for attending) to perform muscular release techniques for your pelvic diaphragm and supporting muscle groups.

Nervous System Integration: Practices to tone and regulate your vagus nerve, directly impacting the pelvic floor.

Pilates: Integrating your new tools and awarenesses into a pilates-inspired flow. Your exercise, movement, and daily life is meant to be more enjoyable and pleasureful!

$88 per person
10% off for members

 
 
View Event →
Apr
12
6:15 PM18:15

Power Hour with Gina

 
 

Friday, April 12th
6:15-7:15pm
with Gina Murphy

Back by popular demand! Join Gina in a comfortable and welcoming environment for an energizing cardio and strength workout that will leave you feeling ready for the weekend! Melt the week off in this upbeat class, filled with great tunes and heart-pumping exercises. By incorporating weights, bands and a fantastic playlist, Gina's expert guidance and fun-loving personality will keep you motivated and engaged throughout the entire class. Don't miss out on the fun – join us for a workout that will leave you feeling strong, energized, and ready for anything!

$25 to drop-in
FREE for members

View Event →
Apr
14
6:00 PM18:00

Yin Yoga

 
 

Sunday, April 14th
6:00pm-7:15pm
with Barbara Kataisto

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?

Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in
FREE for members

View Event →
Apr
19
7:00 PM19:00

Restorative Yoga with Reiki Activation & Aromatherapy

 
 

Friday, April 19th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

$55 per person
10% off for members

View Event →
Apr
26
7:00 PM19:00

Yin Yoga

 
 

Friday, April 26th
7:00-8:15pm
with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?

Yin yoga can provide an antidote for this.


This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in
FREE for members

View Event →
Apr
28
2:00 PM14:00

Beginner Yoga

 
 

Sunday, April 28th
2:00-3:15pm
with Angela Loomis

Do you want to start a yoga practice but don't know where to start? In this beginner class, we'll start with the basics, developing a better understanding of our body and our mind. You will quickly learn how good yoga can make you feel, physically and mentally, and how yoga can serve you on your wellness journey. Absolutely no experience required. Learn along with other beginners like yourself in a warm and welcoming environment.

$25 to drop-in
FREE for members

View Event →
May
3
5:30 PM17:30

Pajama Yoga

 
 

Friday, May 3rd

5:30-6:30pm

with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

View Event →
Jun
7
5:30 PM17:30

Pajama Yoga

 
 

Friday, June 7th

5:30-6:30pm

with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

View Event →
Jul
5
6:30 PM18:30

Pajama Yoga

Friday, July 5th

6:30-7:30pm

with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

View Event →
Aug
2
6:30 PM18:30

Pajama Yoga

Friday, August 2nd

6:30-7:30pm

with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

View Event →
Sep
6
6:30 PM18:30

Pajama Yoga

Friday, September 6th

6:30-7:30pm

with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

View Event →
Oct
4
6:30 PM18:30

Pajama Yoga

Friday, October 4th

6:30-7:30pm

with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

View Event →
Nov
1
6:30 PM18:30

Pajama Yoga

Friday, November 1st

6:30-7:30pm

with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

View Event →
Dec
6
6:30 PM18:30

Pajama Yoga

Friday, December 6th

6:30-7:30pm

with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

View Event →

Mar
17
2:00 PM14:00

Spring Equinox Celebration

 

*CANCELED*

 

Sunday, March 17th
2:00-3:30pm
with Martha Flanagan

Celebrate the Spring Equinox with Martha Flanagan. In this 90 minute experience, the combination of pranayama (breathwork), mantra, meditation & gong bath will be used to bring in the prosperity of the new season. Use your yoga practice to crystallize your intentions during this special time; the power is in your hands.

Please sign up in advance for this event, space is limited.

$45 per person
10% Off for Members

 
 
View Event →
Mar
15
6:15 PM18:15

Power Hour with Gina

 
 

Friday, March 15th
6:15-7:15pm
with Gina Murphy

Back by popular demand! Join Gina in a comfortable and welcoming environment for an energizing cardio and strength workout that will leave you feeling ready for the weekend! Melt the week off in this upbeat class, filled with great tunes and heart-pumping exercises. By incorporating weights, bands and a fantastic playlist, Gina's expert guidance and fun-loving personality will keep you motivated and engaged throughout the entire class. Don't miss out on the fun – join us for a workout that will leave you feeling strong, energized, and ready for anything!

$25 to drop-in
FREE for members

View Event →
Mar
10
2:00 PM14:00

Yin Yoga

Sunday, March 10th

2:00pm-3:15pm

with Barbara Kataisto

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?

Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in/FREE for members

View Event →
Mar
8
7:00 PM19:00

TLC For Your Hips: Unlock Your Emotions

Friday, March 8th

7:00-8:30pm

with Peggy Adair

Join Peggy Adair for a 90 minute hip opening session where we will dive deep into the sacral chakra and the significance of this energy center for our hips and its connections to our emotions. With a combination of restorative poses, light stretches to release tight hips and a balanced flow, we will gain fluidity, openness and stability in our hips. Leave this exploratory class feeling refreshed, full of creative energy and a new found freedom in your body.

$35 per person (10% off for members)

View Event →
Mar
3
1:45 PM13:45

Exploring the Mind: Meditation and the Mind

Sunday, March 3rd

1:45-3:45pm

with Martha Flanagan

“Knowing how the mind functions and training it properly is the real duty of a human being. This is spiritual work because the properly trained mind is what allows the divine within to reveal itself. It is this duty and obligation that brings peace and joy to a human being.” ~ Swami Rama

In this unique experience, we will use what we learned in the pranayama and mantra workshops to further deepen our understanding of our minds. We will explore and learn a specific chant to harness the mind. This joined with specific breathwork and kriya. We will include a lengthy meditation so please be prepared to sit for as much as 30 minutes. 

This 2 hour long class will culminate in the sacred sound of the gong. This is a beginner friendly series. Please be prepared to sit for longer periods of time. If you’ve always wanted to delve in deeper with the mind, these gatherings are for you. Tea will be provided.

$75 per person

$55 Early Bird Special (Ends 2/11)

 
 
View Event →
Mar
1
6:30 PM18:30

Pajama Yoga

Friday, March 1st

6:30-7:30pm

with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

View Event →
Feb
29
6:00 PM18:00

Tween Yoga

Thursday, February 29th
6:00-7:00pm
with Sydney Matuszak

Join us for a fun-filled, empowering one hour class specifically designed for kids ages 8-13! In each class, tweens will discover the joy of yoga through age-appropriate poses, engaging games, and interactive activities. Our aim is to cultivate a positive and supportive environment where tweens can build strength, flexibility, and self-confidence.

$20 per child

View Event →
Feb
23
7:00 PM19:00

Yin Yoga

Friday, February 23rd

7:00-8:15pm

with Barbara Kataisto

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?

Yin yoga can provide an antidote for this.


This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in / FREE for members

View Event →
Feb
18
2:00 PM14:00

Beginner Yoga

Sunday, February 18th

2:00-3:15pm

with Peggy Adair

Do you want to start a yoga practice but don't know where to start? In this beginner class, we'll start with the basics, developing a better understanding of our body and our mind. You will quickly learn how good yoga can make you feel, physically and mentally, and how yoga can serve you on your wellness journey. Absolutely no experience required. Learn along with other beginners like yourself in a warm and welcoming environment.

$25 to drop-in/FREE for members

View Event →
Feb
11
2:00 PM14:00

Yin Yoga

Sunday, February 11th

2:00pm-3:15pm

with Barbara Kataisto

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?

Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in/FREE for members

View Event →
Feb
9
6:15 PM18:15

Friday Night Flow: L-O-V-E

Friday, February 9th

6:15-7:15pm

with Anne Davidson

Open your heart with us this Valentine’s Day in our Friday Night Flow: L-O-V-E class! This special all-levels yoga session will blend gentle poses, flowing sequences, and heart-openers, creating an atmosphere of self-love and connection. Expect a playlist inspired by love, carefully curated by Anne. Whether solo or with a partner, celebrate the spirit of Valentine’s Day through mindful movement and heartwarming energy.

$15 to drop-in / FREE for members

View Event →
Feb
4
1:45 PM13:45

Exploring the Mind: Mantra and the Mind

Sunday, February 4th

1:45-3:45pm

with Martha Flanagan

Unlock a deeper connection to yourself. 

Join Martha for 2 hours of exploring our consciousness through Mantra and sound.

“Mantra means anything that makes the mind steady. Whatever vibration makes the mind one-pointed and creates a sort of receptivity is a mantra."

– Sri Swami Satchidananda

You will experience the teachings of yoga as seen through the lens of sound, word and vibration. It is the vehicle with which we reach silence. Chanting opens the flow of energy through our vocal cords into our entire nervous system as well as awakening our prana as a whole. It is this awakened inner flow of energy, which produces moments of flow, connectedness and inspiration.

This workshop is appropriate for beginners and advanced yogis

Included as part of this workshop:

  • Mala beads (a powerful and symbolic tool for meditation) and how to properly use them.

•Learn to chant one of the most powerful mantras in yoga to use in your daily meditation practice.

•Specific kriyas and mantras to expand your consciousness

•Sacred Gong sound bath

Feel free to attend one, some, or all sessions.

The dates for these workshops will be:

  • Sunday, January 14th

  • Sunday, February 4th

  • Sunday, March 3rd

$75 for Each Workshop

$55 Early Bird Special (Ends 1/19)

 
 
View Event →
Feb
2
6:30 PM18:30

Pajama Yoga

Friday, February 2nd

6:30-7:30pm

with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

View Event →
Jan
28
2:00 PM14:00

Beginner Yoga

Sunday, January 28th

2:00-3:15pm

with Angela Loomis

Do you want to start a yoga practice but don't know where to start? In this beginner class, we'll start with the basics, developing a better understanding of our body and our mind. You will quickly learn how good yoga can make you feel, physically and mentally, and how yoga can serve you on your wellness journey. Absolutely no experience required. Learn along with other beginners like yourself in a warm and welcoming environment.

$25 to drop-in/FREE for members

View Event →
Jan
21
6:00 PM18:00

Yoga Book Club

Sunday, January 21st

6:00-8:00pm

with Peggy Adair

Save the date for our next Yoga Book Club meet up! Get ready to move with Peggy Adair in a one hour all levels yoga flow. Following the yoga session, we'll delve into a book discussion on Lessons in Chemistry by Bonnie Garmus. Bring all your insights on this remarkable book!

Don't miss out on this extraordinary opportunity to nourish your body, expand your mind, and connect with like-minded individuals who share a love for both yoga and literature! Make sure to stop by our neighbors, Theodore's Books, and get a 15% discount on the book. Grab your mat, BYO drinks & snacks, and write down all your questions about our book pick!

$25 to drop-in/FREE for members

View Event →
Jan
19
7:00 PM19:00

Yin Yoga

Friday, January 19th

7:00-8:15pm

with Barbara Kataisto

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?

Yin yoga can provide an antidote for this.


This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in / FREE for members

View Event →
Jan
15
6:00 PM18:00

Tween Yoga

Monday, January 15th
6:00-7:00pm
with Sydney Matuszak

There’s one more day in the year this year, which means more time to play, laugh and have fun! 

In this class, playful yoga games will help us center our minds on new goals we want to accomplish in the new year. We will work on changing our mindsets and use breathwork to calm the mind after the busy holiday season.

Come join in to see what we can create together!

$20 per child

View Event →
Jan
14
2:00 PM14:00

Exploring the Mind: Pranayama, Prana and the Mind

Sunday, January 14th

2:00-4:00pm

with Martha Flanagan

Join Martha Flanagan for a three part series as we explore the mind through breath, mantra and meditation. Each workshop will be an illuminating journey to discover the depths of your mind and cultivate a sense of inner peace.

This first workshop will be an introduction into the practice and experience of awakening, directing, and stabilizing prana through the breath and body. The breath is the link that connects the mind with our body and subsequently our spirit. When we direct the flow of breath, we can control our thoughts and direct our mind. This will lead to a sense of freedom and peace.

All workshops will be 2 hours long. The classes will culminate in the sacred sound of the gong. This is a beginner friendly series. Please be prepared to sit for longer periods of time. If you’ve always wanted to delve in deeper with the mind, these gatherings are for you. Tea will be provided. There will also be 2 pre-recorded breathing exercises provided for those who attend the workshop to practice on their own after.

Feel free to attend one, some, or all sessions.

The dates for these workshops will be:

  • Sunday, January 14th

  • Sunday, February 4th

  • Sunday, March 3rd

$75 for Each Workshop

$55 Early Bird Special (Ends 12/30)

 
 
View Event →
Jan
7
2:00 PM14:00

Yin Yoga

Sunday, January 7th

2:00pm-3:15pm

with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?

Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in/FREE for members

View Event →
Jan
5
6:30 PM18:30

Pajama Yoga

Friday, January 5th

6:30-7:30pm

with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

View Event →
Jan
1
10:30 AM10:30

New Year's Day All-Levels Flow

Monday, January 1st

10:30am-11:45am

with Sydney Matuszak

Let us all take that LEAP forward into the New Year. 

This year is a leap year! One extra day in this year to become more aligned with who we want to be in our lives. How can we become more in tune with ourselves after the busyness of the season?

In this class, we’ll find ourselves in a lot of twists and folds as we look inward. Class will end with a 15 minute meditation practice to find stillness, which allows our minds to become quiet and cultivate mindfulness.

$25 to drop-in/FREE for members

View Event →
Dec
28
6:00 PM18:00

Tween Yoga

*RESCHEDULED*

Thursday, December 28th
6:00-7:00pm
with Sydney Matuszak

Winter is just around the corner, and at Oyster Bay Yoga, we're gearing up for an exciting adventure! Imagine a world where a massive snowstorm blankets our studio, and we embark on an epic journey to reach our cozy cabins. We’ll travel through a snowstorm, across the lake on slippery ice, and up the mountain to warmth!

Our class is all about finding balance, both on and off our mats. We'll also learn how to calm our minds before the start of the holiday season. We invite parents to bring their tween kids, ages 8-13, to join us on this journey of self-discovery. It's a wonderful opportunity for tweens to connect with themselves and find joy in the present moment.

$20 per child

View Event →
Dec
10
2:00 PM14:00

Yin Yoga

Sunday, December 10th

2:00pm-3:15pm

with Barbara Kataisto

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?

Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in/FREE for members

View Event →
Dec
9
1:00 PM13:00

Holiday Stroll by the Bay & Tree Lighting

Saturday, December 9th

1:00-5:00pm

Once again, the Oyster Bay - East Norwich Chamber of Commerce & the Oyster Bay Main Street Association brings to you this beloved annual Holiday event.

Oyster Bay Yoga will have extended hours, from 1:00-5:00pm on Saturday, December 9th, for all your gift giving needs! Take a stroll around town, check out the shops and market, grab some gifts for friends and loved ones, grab a bite, grab a drink, and be merry!

Festivities kick off at noon with the kid's ice skating rink. The market begins at 1pm! There will be continuous activities throughout the afternoon including a visit from SANTA! Tree Lighting will be around sunset (appx 4:30).

See you there!

View Event →
Dec
8
7:00 PM19:00

Yoga Nidra

Friday, December 8th

7:00-8:30pm

with Nancy Rich

Yoga nidra is the art of conscious relaxation. You will learn techniques which will allow you to reach new states of conscious awareness with acute perception of both your physical and subtle body. As you practice these techniques you will feel the flow of prana move through physical, emotional, and energetic blockages. The end result is the healing of the body and mind and the expansion of consciousness.

The sessions are done laying down or sitting and are appropriate for EVERYONE, regardless of physical limitations. 

Yoga Nidra allows us to heal deeply held patterns of energy in our bodies, manifest health and wellness, and consciously create whatever it is that we want to create for ourselves in this lifetime! 
Experience the peace and joy that you are.

Nourish yourself in the many additional benefits of Yoga Nidra:

✦ Improves functioning of the immune system

✦ Lowers blood pressure

✦ Pain & inflammation reduction

✦ Helps to stabilize blood sugar

✦ Calms & cools the nervous system, while improving & stabilizing mood

✦ It treats insomnia, psychological disorders, & psychosomatic diseases.

✦ Relaxes the mind, relieving stress & anxiety

✦ Helps in enhancing memory & increases capacity for learning

✦ Relieves muscular, emotional & mental tension

✦ Results in increased energy levels

Please dress in comfortable layers and bring a bed pillow.

$45 per person (10% off for members)

View Event →
Dec
3
2:00 PM14:00

Healing Hands: Restorative Aromatherapy

Sunday, December 3rd

2:00-4:00pm

with Nancy Rich & Peggy Adair

Join us for a soothing 2-hour Healing Hands Workshop, a truly transformative experience that will leave you feeling replenished and renewed.

In this workshop, Nancy and Peggy will expertly guide you through the realms of meditation, restorative postures, and gentle movement. But that's not all—prepare to be embraced by the soothing touch of hands-on adjustments and the delightful scents of aromatherapy, enhancing your journey into relaxation and healing. Allow the stress to melt away!

Please sign up in advance for this class, space is limited.

$55 per person (10% off for members)

View Event →
Dec
1
6:30 PM18:30

Pajama Yoga

Friday, December 1st

6:30-7:30pm

with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child

View Event →
Nov
30
6:00 PM18:00

Tween Yoga

Thursday, November 30th
6:00-7:00pm
with Sydney Matuszak

As we approach the end of the year, we find ourselves in a season of transition, where change is in the air. Sometimes, it's easy to fall into a bit of a slump, and that's perfectly normal. Let’s ruffle those leaves off those wet branches and find our center! 

Our class is all about cultivating a sense of grounding and gratitude. We'll explore what we're thankful for and how we can infuse gratitude into our daily lives. We invite parents to bring their tween kids, ages 8-13, to join us on this journey of self-discovery. It's a wonderful opportunity for tweens to connect with themselves and find joy in the present moment.

$20 per child

View Event →
Nov
27
7:15 PM19:15

Full Moon Movement, Meditation & Gong Bath

Monday, November 27th

7:15-8:30pm

with Martha Flanagan

Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

Please sign up in advance for this event, space is limited.

$25 to drop-in/FREE for members

 
 
View Event →