Yoga Nidra reveals to us that we hold within us the power to create whatever it is we want to create for ourselves in THIS life. As we quiet our senses, turning inward, we gain awareness of, and access to, the most subtle realms of our being. We gain the ability to navigate our own flow of energy within our subtle body, supporting deep healing and exploration. We let go of time and gently surrender the body/mind into pure loving awareness.
Here in the peaceful, blissful space of unlimited potential we are able to weave our dreams and visions for our lives into THIS life. What do you want to create for yourself in your life?
Nourish yourself in the many additional benefits of Classical Yoga Nidra:
✦ Improves functioning of the immune system & reduces pain & inflamation
✦ Lowers blood pressure & stablizes blood sugar
✦ Calms & cools the nervous system, while improving & stabilizing mood
✦ It treats insomnia, psychological disorders, & psychosomatic diseases
✦ Relaxes the mind, relieving stress & anxiety
✦ Helps in enhancing memory & increases capacity for learning
✦ Relieves muscular, emotional & mental tension
✦ Detoxifies the body, clears up the subconscious & increases energy levels
✦ Leads to improved senses & more cultivated body awareness
About the instructor:
Nancy Rich, E-RYT 500, a graduate of SUNY Stony Brook with a dual bachelor’s degree in Women’s Studies and Psychology, is a partner at Abhaya Yoga, BK., where she has received a 500 hr. Yoga Alliance Teaching Certification. Nancy is thrilled to be a representative for the California College of Ayurveda’s Classical Yoga Nidra Certification course, where she’s also enrolled in the Ayurvedic Health Counselor Program. Additionally, she has earned her E-RYT 500 hours; Yoga Alliance approved Restorative Teacher training and 100 hr. Anatomy & Therapeutics Certification; Ayurvedic Massage & Body Therapy Certification course and 126 hr. Ayurvedic Yoga Therapy Certification through The California College of Ayurveda. Nancy is a Reiki Practitioner, at the Master Level, of the Usui System, aromatherapy practitioner and delights in the ability to offer different healing modalities to her students.
$30 per person (10% off for members)
Please dress in comfortable layers and bring a bed pillow