Friday, October 9th
6:30-7:30pm
with Lauren Zembko

Are you looking to end the work week with a fun class designed to strengthen and open different areas of the body and release tension, all the while listening to some cool country tunes? Then look no further!

Join Lauren for a 60-minute country music themed All-levels class, where we will start by centering to feel more present, then move to warm up the body. Then you will be guided through some fun, unique sequences and we will end with a nice cool down, which will all prepare your body for rest. The playlist will include everything from eighties country to
today. You will leave feeling balanced, grounded, relaxed and refreshed! What a wonderful way to end the week and start the weekend! Open to all Y’all!

$30 to drop-in
FREE for members