Sunday, October 11th
12:30-1:30pm
with Nicolle Navaretta

Join us for a class that explores deeper philosophies of yoga and how mindful movement and asana can guide us progressively inward to our True Self. Move from the physical body and the ego, to the breath, to the mind, and ultimately cultivate a deeper connection with your inner wisdom and sense of Self. Through a thoughtfully sequenced flow and the yogic concept of koshas, this class will explore strength, balance, breath, concentration, and stillness, using each layer of practice as an opportunity to listen more deeply within. We invite you to move simply beyond doing the poses and begin experiencing them as a pathway inward towards the self.

$30 to drop-in
FREE for members