Sunday, March 29th
12:30-1:45pm
with Sydney Matuszak

In this class we’ll connect with opening our heart chakra and heart spaces, both physically and emotionally, by moving in an all levels Vinyasa flow. A few pranayama techniques will be added in throughout class to be reconnected to the present moment and increase our awareness. Class will finish with a relaxing restorative posture to help us incorporate all the benefits of opening our hearts.

$30 to drop-in
FREE for members