March 2026 at Oyster Bay Yoga

Growth

 
 

Dear Yogis,

Hi [%first_name | there%],

Growth rarely happens all at once. More often, it unfolds quietly with a small shift in our awareness. It’s in the way your breath feels a little fuller than it did last month, or how you respond with a bit more patience than you used to. It’s in the simple act of returning to your mat, even on the days when motivation feels low.

The yoga tradition teaches that the mind becomes steadier when we place our attention on something that truly inspires us. Not what impresses others, and not what we think we should be focusing on, but what genuinely feels meaningful. When we give our energy to something that uplifts us, the mind begins to settle naturally. From that steadiness, growth has room to take root.

This month, consider what inspires you right now. What feels supporting in your life? What sparks curiosity? Let that be your anchor.

All my best,
Amy

Pose of the Month

Vrksasana: Tree Pose

 
 

This month at the studio we breakdown
Vrksasana: Tree Pose.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

Yoga Sutra 1.39 teaches that the mind can become calm and focused by directing attention toward something that truly inspires us. Rather than prescribing a single method of meditation, this sutra offers a spacious and compassionate approach: choose an object of focus that feels meaningful to you. When the heart is engaged, concentration flows more naturally, and the mind begins to settle without force.

This teaching reminds us that clarity doesn’t have to come from rigid discipline alone. By anchoring our awareness in something that evokes sincerity, reverence, or connection, we create the conditions for inner stability to arise. In this way, inspiration becomes more than a feeling. It becomes a pathway to calm, clarity, and deeper self-understanding.

Oil of the Month

Our March OOTM is:

Lemon Oil

 
 

“Bright and full of life, Organic Lemon brings the pure, sunlit essence of freshly sliced lemons straight to your home. Its vibrant, zesty aroma naturally refreshes the air, helping to lift away unwanted odors and infuse any space with an energizing burst of positivity. Diffuse to help awaken the senses, encourage a cheerful mood, or support a healthy immune system during seasonal challenges. Add a few drops to your favorite DIY cleaner for a sparkling, citrus-fresh finish that leaves your home feeling revitalized and clean. Use with care on skin, as Lemon can be phototoxic.”
-Plant Therapy

Enjoy 20% off your purchase of Lemon essential oil all month at the studio.

New Oyster Bay Yoga Apparel Now Available

 
 

Our latest tanks, t-shirts, and cozy hoodies are now available at the studio in sizes S–XL. Whether you’re layering up for savasana or heading out after class, these pieces are designed to feel comfortable, effortless, and easy to wear on and off the mat.

Stop by, check them out, and grab your favorite before they’re gone ✨

Give the Gift of Wellness

 
 

Looking for a meaningful gift for any occasion?

Oyster Bay Yoga gift cards are perfect for birthdays, holidays, thank-yous, or just because.

Give something they’ll truly enjoy.

Shop Gift Cards

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Stretch, Breathe & Restore

 
 

Sunday, March 1st
12:30-1:30pm
with Lauren Zembko

Are you looking to calm your nervous system, quiet the mind chatter, and feel better in your body? In this 60-minute class, we will do 30 minutes of feel-good stretches designed to open different areas of the body. The last 30 minutes of class will finish with restorative poses and a little bit of breathwork to become more present. You will leave feeling calm, relaxed, nourished, and rejuvenated. What a great way to start the week!

$30 to drop-in
FREE for members

click here to sign up

Pajama Yoga for Kids Ages 4-10

 
 

Friday, March 6th
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

click here to sign up

Daylight Saving Flow & Restore

 
 

Sunday, March 8th
12:30-1:45pm
with Sydney Matuszak

Daylight Saving Time is here! So you know what that means, we’re gaining an hour of daylight and spring is almost here. Join me in an upbeat vinyasa class, where we use the time we gained to build some heat as flow together (Core! Balance! Funky transitions!) and settle into a restorative pose at the end to relax and restore. 

$30 to drop-in
FREE for members

click here to sign up

TLC For Your Hips: Unlock Your Emotions

 
 

Friday, March 13th
7:00-8:30pm
with Peggy Adair

Join Peggy Adair for a 90 minute hip opening session where we will dive deep into the sacral chakra and the significance of this energy center for our hips and its connections to our emotions. With a combination of restorative poses, light stretches to release tight hips and a balanced flow, we will gain fluidity, openness and stability in our hips. Leave this exploratory class feeling refreshed, full of creative energy and a new found freedom in your body.

Please sign up in advance for this event, space is limited.
Tickets to this event are non-refundable, non-transferable to other events.

$45 per person
10% off for members

click here to sign up

Clear the Winter Dust: Twist Focused Flow

 
 

Sunday, March 15th
12:30-1:30pm
with Diana Singh

Shake off the heaviness of winter and step into the fresh energy of early spring. This twist-focused yoga class is designed to gently awaken the body, support detoxification, and create space for renewal.

Through a thoughtful sequence of twisting postures, you’ll stimulate circulation and help clear stagnant energy, both physically and mentally. We’ll close class with a calming meditation to help you integrate the benefits of the practice. Expect to leave feeling lighter, clearer, and more grounded. Perfect for anyone ready to welcome the changing season with intention.

$30 to drop-in
FREE for members

click here to sign up

Restorative Yoga with Reiki Activation & Aromatherapy

 
 

Friday, March 20th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 early bird discount (ends 3/6)
$55 per person
10% off for members

click here to sign up

Yoga Book Club

 
 

Sunday, March 22nd
6:30-8:30pm
with Peggy Adair

Join us for an inspiring evening of movement, connection, and conversation as we dive into The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid. This captivating novel explores identity, ambition, love, and the complexities of truth, fame, and self-expression.

We’ll begin with a grounding all-levels yoga flow to clear the mind and open the heart, then settle in for a cozy book discussion where all perspectives are welcome. Pick up your copy at Theodore’s Books for 15% off, grab your mat, BYO snacks and drinks, and join us for an engaging evening of literature and community.

$30 to drop-in
FREE for members

click here to sign up

Yin Yoga

 
 

Friday, March 27th
7:00-8:15pm
with Martha Flanagan

Move slower. Breathe deeper. Find stillness.

Join Martha Flanagan for a peaceful Yin Yoga practice that invites you to slow down and soften. Through a series of long-held, floor-based poses, you’ll gently release tension from the connective tissues, allowing your body and mind to unwind. Yin yoga is the perfect complement to more active styles by bringing balance, calm, and a deep sense of inner ease.

If you’ve been moving too fast or craving stillness, this is your invitation to pause.

$30 to drop-in
FREE for members

click here to sign up

Intentional Listening Circle

 
 

Sunday, March 29th
6:30-8:00pm
with Kaitlyn Pawlukojc

"I will ask you questions, I will try to understand, and if you give me your story, I will hold it in my hands . . . " Revolutionary Love, Ani DiFranco

Listening is an act of compassion -- for our own selves as well as for one another.  In the practice of deep listening, we pause, become present to what is, and connect in new ways.  The intention is to listen with the "ears of your heart."

When we speak aloud our stories, the words and emotions shared weave our lives together.  This helps us remember that we are not alone and that we can learn from one another.  The encouragement is to add your uniquely colored thread to the tapestry.

Please join us once a month to engage in loving listening as we grow our community together.  The invitation is to bring what you have and ask for what you need.  All are welcome!

FREE to attend (Registration is required)
Donations are gratefully accepted

click here to sign up
 
 

Upcoming Events & Schedule Updates

UPCOMING EVENTS

 
 

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

 

February 2026 at Oyster Bay Yoga

Desire

 
 

Dear Yogis,

Desire shows up everywhere in real life. We feel it when we want a moment to last longer, when we cling to a relationship, a routine, a feeling, or even a version of ourselves because it once brought us comfort or joy. Desire itself isn’t the problem. The tension comes when we start believing that our happiness depends on holding on, even as life keeps changing around us.

This is a gentle reminder to enjoy what’s sweet without gripping it too tightly. Just like on the mat, when we stay present with a pose but let go when it’s time, off the mat we’re invited to appreciate life as it is. Trusting that peace comes not from controlling the experience, but from meeting each moment with openness, curiosity, and a little more ease.

All my best,
Amy

Pose of the Month

Anahatasana: Melting Heart /Extended Puppy

 
 

This month at the studio we breakdown
Anahatasana: Melting Heart/Extended Puppy.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

Yoga Sutra 2.7 teaches that attachment (rāga) arises when we cling to experiences that bring us pleasure and comfort. While enjoyment itself isn’t a problem, suffering begins when we hold too tightly—wanting things to stay the same, fearing their loss, or believing our happiness depends on them. This sutra gently reminds us that lasting peace comes from learning to appreciate pleasure without becoming attached to it, allowing us to move through life with more freedom and ease.

Oil of the Month

Our February OOTM is:

Lavender Oil

 
 

“Organic Lavender offers the same calming and skin-loving properties as our traditional Lavender, with the added assurance of USDA Certified Organic purity. Its serene, herbaceous-floral aroma helps quiet the mind, ease tension, and promote deep relaxation, making it perfect for diffusing before bedtime or creating a peaceful atmosphere anytime.”
-Plant Therapy

Enjoy 20% off your purchase of Lavender essential oil all month at the studio.

Give the Gift of Wellness

 
 

Looking for a meaningful gift for any occasion?

Oyster Bay Yoga gift cards are perfect for birthdays, holidays, thank-yous, or just because.

Give something they’ll truly enjoy.

Shop Gift Cards

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Self Love Flow & Restore

 
 

Sunday, February 1st
12:30-1:45pm
with Sydney Matuszak

February is the month of love! Let’s start it on the right note by attending this Self Love Themed Flow and Restore class. We’ll move through Vinyasa based sequences and finish our flow in a relaxing restorative pose. At the end, we’ll have 15 minutes to write ourselves a love note! (Supplies will be provided).

$30 to drop-in
FREE for members

click here to sign up

Yoga Book Club

 
 

RESCHEDULED
Sunday, February 1st
6:15-8:15pm
with Peggy Adair

Join us for an inspiring evening of movement, connection, and conversation as we dive into The Book Club for Troublesome Women by Marie Bostwick. This heartfelt novel celebrates resilience, friendship, and the courage to create change.

We’ll begin with a grounding all-levels yoga flow to clear the mind and open the heart, then settle in for a cozy book discussion where all perspectives are welcome. Pick up your copy at Theodore’s Books for 15% off, grab your mat, BYO snacks and drinks, and join us for an inspiring evening of literature and community.

$30 to drop-in
FREE for members

click here to sign up

The Heart of Yoga Nidra

 
 

Friday, February 6th
7:00-8:30pm
with Nancy Rich

Relax deeply into Yoga Nidra, a meditative practice of conscious dreaming that opens your heart, nurtures self-love, and brings calmness and inner peace. The sessions can be done lying down or seated & are accessible to everybody, allowing you to experience the warmth, joy, and light of love within you.

Nourish yourself in the many additional benefits of Classical Yoga Nidra:

✦ Improves functioning of the immune system & reduces pain & inflamation
✦ Lowers blood pressure & stablizes blood sugar
✦ Calms & cools the nervous system, while improving & stabilizing mood
✦ It treats insomnia, psychological disorders, & psychosomatic diseases
✦ Relaxes the mind, relieving stress & anxiety
✦ Helps in enhancing memory & increases capacity for learning
✦ Relieves muscular, emotional & mental tension
✦ Detoxifies the body, clears up the subconscious & increases energy levels
✦ Leads to improved senses & more cultivated body awareness

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 per person
10% off for Members

click here to sign up

Manifest & Meditate Yoga

 
 

Sunday, February 8th
12:30-2:00pm
with Diana Singh

Start 2026 with inspiration & alignment. Join us for a gentle yoga class full of intentional mindful stretches, followed by a guided meditation to assist you in curating and envisioning the year ahead. We will conclude with creating your own 2026 Vision Board.
Bring your magazines and pictures to add.
We will provide poster board, tape & some magazines, as well as tea and chocolate!

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$50 per person
10% off for members

click here to sign up

Partner Yoga Workshop

 
 

Friday, February 13th
6:00-8:00pm
with Angela Loomis & Chelsea Wallander

Celebrate Valentine’s Day with a Partner Yoga Workshop. Grab your bestie, partner, or spouse for an experience rooted in movement, breathwork, and partnered poses. You’ll stretch, breathe, and share a few laughs while exploring trust, playfulness, and presence—together.

Accessible, supportive, and designed for connection, this workshop is less about perfection and more about enjoying the experience side by side. No prior yoga experience needed. Just bring someone you love and come ready to move together.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$100 per couple

click here to sign up

Flow into Meditation with Amy Garvey

 
 

Sunday, February 15th
12:30-1:30pm
with Amy Garvey

Join our very own studio owner, Amy Garvey, for a heartfelt Flow into Meditation class. This practice will ease you into movement, guiding you through a gentle flow designed to invigorate the body and clear the mind. The class concludes with 10+ minutes of meditation, allowing you to settle into stillness and create a mindful, centered presence for your day.

This offering is both a moment to care for yourself and a chance to connect in community. All levels are welcome! Come as you are and enjoy the balance of movement, breath, and quiet reflection.

$30 to drop-in
FREE for members

click here to sign up

Intentional Listening Circle

 
 

Sunday, February 22nd
6:30-8:00pm
with Kaitlyn Pawlukojc

"I will ask you questions, I will try to understand, and if you give me your story, I will hold it in my hands . . . " Revolutionary Love, Ani DiFranco

Listening is an act of compassion -- for our own selves as well as for one another.  In the practice of deep listening, we pause, become present to what is, and connect in new ways.  The intention is to listen with the "ears of your heart."

When we speak aloud our stories, the words and emotions shared weave our lives together.  This helps us remember that we are not alone and that we can learn from one another.  The encouragement is to add your uniquely colored thread to the tapestry.

Please join us once a month to engage in loving listening as we grow our community together.  The invitation is to bring what you have and ask for what you need.  All are welcome!

FREE to attend (Registration is required)
Donations are gratefully accepted

click here to sign up

Yin Yoga

 
 

Friday, February 27th
7:00-8:15pm
with Martha Flanagan

Move slower. Breathe deeper. Find stillness.

Join Martha Flanagan for a peaceful Yin Yoga practice that invites you to slow down and soften. Through a series of long-held, floor-based poses, you’ll gently release tension from the connective tissues, allowing your body and mind to unwind. Yin yoga is the perfect complement to more active styles by bringing balance, calm, and a deep sense of inner ease.

If you’ve been moving too fast or craving stillness, this is your invitation to pause.

$30 to drop-in
FREE for members

click here to sign up
 
 

Upcoming Events & Schedule Updates

UPCOMING EVENTS

 
 

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

 

January 2026 at Oyster Bay Yoga

Peace

 
 

Dear Yogis,

With the busyness of the holidays behind us, a new year brings a welcome sense of peace. It’s the perfect time to reconnect with our priorities and gently refocus on what we’d like to cultivate as we move into 2026. With this in mind, let us not forget what yoga teaches us every day. On the mat, that may look like listening to your body, letting go of comparison, or choosing rest when you need it. Off the mat, it shows up in the way we speak, act, and care for one another.

May this year be less about rushing forward and more about moving through life with a deep sense of inner peace.

All my best,
Amy

Pose of the Month

Viparita Virabhadrasana: Peaceful Warrior

 
 

This month at the studio we breakdown
Viparita Virabhadrasana: Peaceful Warrior.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

Yoga Sutra 2.35 teaches that when we are firmly rooted in non-violence (ahimsa), hostility around us naturally dissolves. In simple terms, when our thoughts, words, and actions come from kindness we create a sense of peace that others can feel. This sutra reminds us that peace isn’t something we force. It grows from how we choose to show up in the world, starting with compassion toward ourselves and extending outward to everyone we meet.

Oil of the Month

Our January OOTM is:

Pink Grapefruit Oil

 
 

“Bright, sweet, and bursting with freshness, Organic Pink Grapefruit is a cheerful citrus oil that uplifts the spirit and revitalizes the senses. Steam-distilled from the peel of organically grown grapefruits, this USDA Certified Organic oil carries a juicy, sparkling aroma that helps ease mental fatigue and promote a more positive outlook. Its lively scent adds a refreshing touch to diffuser blends and DIY creations alike.

When properly diluted, Organic Pink Grapefruit helps purify congested or oily skin, minimize the appearance of blemishes, and restore a healthy-looking glow. Add it to a carrier oil or cream for a naturally balancing toner that leaves skin feeling clean and refreshed.”
-Plant Therapy

Enjoy 20% off your purchase of Pink Grapefruit essential oil all month at the studio.

Weather Updates

 
 

Please be sure to check our schedule and social media pages before coming to our classes, especially if there is heavy rain or snow. If you signed up for a class in advance, you will receive an email if the class is canceled. We thank you for your understanding moving forward in the winter months!

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

New Year’s Day Flow

 
 

Thursday, January 1st
10:30-11:45am
with Anna Khrikheli

Ring in the new year with a powerful core-focused Vinyasa class that's sure to jumpstart 2026! Anna will incorporate hand weights, bands and straps to work all the muscle groups and get your heartbeat going. Expect to sweat in this upbeat and fun flow!

$30 to drop-in
FREE for members

click here to sign up

Intentional Listening Circle

 
 

Sunday, January 11th
6:30-8:00pm
with Kaitlyn Pawlukojc

"I will ask you questions, I will try to understand, and if you give me your story, I will hold it in my hands . . . " Revolutionary Love, Ani DiFranco

Listening is an act of compassion -- for our own selves as well as for one another.  In the practice of deep listening, we pause, become present to what is, and connect in new ways.  The intention is to listen with the "ears of your heart."

When we speak aloud our stories, the words and emotions shared weave our lives together.  This helps us remember that we are not alone and that we can learn from one another.  The encouragement is to add your uniquely colored thread to the tapestry.

Please join us once a month to engage in loving listening as we grow our community together.  The invitation is to bring what you have and ask for what you need.  All are welcome!

FREE to attend (Registration is required)
Donations are gratefully accepted

click here to sign up

Yin Yoga

 
 

Friday, January 23rd
7:00-8:15pm
with Martha Flanagan

Move slower. Breathe deeper. Find stillness.

Join Martha Flanagan for a peaceful Yin Yoga practice that invites you to slow down and soften. Through a series of long-held, floor-based poses, you’ll gently release tension from the connective tissues, allowing your body and mind to unwind. Yin yoga is the perfect complement to more active styles by bringing balance, calm, and a deep sense of inner ease.

If you’ve been moving too fast or craving stillness, this is your invitation to pause.

$30 to drop-in
FREE for members

click here to sign up

Yoga Book Club

 
 

Sunday, January 25th
6:30-8:30pm
with Peggy Adair

Join us for an inspiring evening of movement, connection, and conversation as we dive into The Book Club for Troublesome Women by Marie Bostwick. This heartfelt novel celebrates resilience, friendship, and the courage to create change.

We’ll begin with a grounding all-levels yoga flow to clear the mind and open the heart, then settle in for a cozy book discussion where all perspectives are welcome. Pick up your copy at Theodore’s Books for 15% off, grab your mat, BYO snacks and drinks, and join us for an inspiring evening of literature and community.

$30 to drop-in
FREE for members

click here to sign up

Restorative Yoga with Reiki Activation & Aromatherapy

 
 

Friday, January 30th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 early bird discount (ends 1/16)
$55 per person
10% off for members

click here to sign up
 
 

Upcoming Events & Schedule Updates

UPCOMING EVENTS

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

 

December 2025 at Oyster Bay Yoga

Joy

 
 

Dear Yogis,

As we move through the holiday season, we are considering joy as an inner state, not an outer circumstance.

Joy doesn’t rely on the perfect moment, the perfect gift, or even the perfect practice. Instead, it grows quietly within us each time we breathe with intention, move with presence, and choose to meet life with an open heart.

This month, let your practice be a gateway to the simple joys found in a moment of stillness or the peaceful pause between breaths. Joy is already within you, yoga simply helps you remember where to look.

Let’s move through the holiday season this December with extra softness and gratitude.

All my best,
Amy

Pose of the Month

Agnistambhasana: Fire Log Pose

 
 

This month at the studio we breakdown
Agnistambhasana: Fire Log Pose.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

Yoga Sutra 1.36 teaches that calmness and clarity arise when we focus the mind on a steady inner point. This is often described as the light within the heart. This sutra reminds us that even when life feels busy or overwhelming, there is always a place of stillness inside us we can return to. By directing our attention to this inner light through breath, meditation, or simply pausing we invite stability and a sense of joy to surface naturally. It’s a gentle reminder that peace isn’t something we have to chase, it already lives within us.

Oil of the Month

Our December OOTM is:

Peppermint Oil

 
 

“Few aromas are as instantly recognizable as Peppermint. Its crisp, minty scent delivers an invigorating rush that awakens the senses and promotes focus when energy starts to dip. Perfect for moments when you need to feel refreshed and alert, this versatile oil also provides a natural cooling sensation when applied topically, ideal for soothing tired muscles or easing tension in the head and neck. Simply dilute with a carrier oil and enjoy its comforting, cooling touch. Inhaling Peppermint can also help settle feelings of nausea and support clear, easy breathing, making it a must-have for everyday wellness.”
-Plant Therapy

Enjoy 20% off your purchase of Peppermint essential oil all month at the studio.

Happy Holidays

 
 

Oyster Bay Yoga will have a modified schedule for Holiday Season.

Wednesday, 12/24
• The studio will closed for Christmas Eve

Thursday, 12/25
• The studio will closed for Christmas Day

Wednesday, 12/31
• There will be one 75 minutes class, New Year's Eve Flow, with Martha Flanagan from 9:00-10:30am. This class will be offered both in-studio and virtually.

Thursday, 1/1
• There will be one 75 minutes class, New Year's Day Flow, with Anna Khrikheli from 10:30-11:45am. This class will be offered both in-studio and virtually.

Everyone here at Oyster Bay Yoga wishes you and your family a wonderful holiday season and best wishes in the new year! We hope to see you at the studio!

Schedule Updates

 
 

We have two changes to our schedule this month:

  • Wednesdays 9:00am will now be Gentle Yoga with Lauren Zembko

  • Sundays 5:00pm will now be Mat Pilates with Susanne Seripiero

We hope to see you at our new times and themes!

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Pajama Yoga for Kids

 
 

Friday, December 5th
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

click here to sign up

Slow Flow & Restore

 
 

Sunday, December 7th
12:30pm-1:30pm
with Sydney Matuszak

Take sometime to connect with yourself between the holidays with this slow flow and restore class! This class with consist of 45 minutes of gentle movement and calming breathwork, ending with a 15 minute restorative savasana to center yourself for the rest of the day. A great place to start the week off with a calm mind and body.

$30 to drop-in
FREE for members

click here to sign up

Restorative Yoga with Reiki Activation & Aromatherapy

 
 

Friday, December 12th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$55 per person
10% off for members

click here to sign up

Women’s Circle

 
 

Sunday, December 14th
2:00-4:00pm
with Kaitlyn Pawlukojc

“Yoga helps us to remove all obstructing (mental) clouds, so that we may come to enjoy the sunshine within.  It is an extensive program of reeducation through which we learn, step by step, to live the light of our true nature.  Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world.” - Georg Feuerstein

Consider deepening your personal practice by engaging yoga as a way of life.  Every second Sunday from 2-4pm, we gather to create sacred community by grounding in our breath, gently moving our bodies, settling into our hearts, and listening for our inner knowing.  This experience of mindful inquiry encourages you to show up for yourself and one another as we explore the spiritual in every day life.  Your level of participation is up to you as we honor the Light and Love within and among us all.

Registration is required to attend. This event is FREE.
We gratefully welcome donations to help sustain and grow the Women's Circle, ensuring it remains an ongoing space for connection and healing.

click here to sign up

New Year’s Eve Flow

 
 

Wednesday, December 31st
9:00-10:15am
with Martha Flanagan

2026 is seen as a year of movement and change. Join Martha as we close out the year for an energizing New Year's Eve yoga class to activate prosperity in the new year. This class will include a gong savasana for deep relaxation. The wind is at your back and good fortune awaits you!

$30 to drop-in
FREE for members

click here to sign up

New Year’s Day Flow

 
 

Thursday, January 1st
10:30-11:45am
with Anna Khrikheli

Ring in the new year with a powerful core-focused Vinyasa class that's sure to jumpstart 2026! Anna will incorporate hand weights, bands and straps to work all the muscle groups and get your heartbeat going. Expect to sweat in this upbeat and fun flow!

$30 to drop-in
FREE for members

click here to sign up

Yoga Book Club

 
 

Sunday, January 25th
6:30-8:40pm
with Peggy Adair

Join us for an inspiring evening of movement, connection, and conversation as we dive into The Book Club for Troublesome Women by Marie Bostwick. This heartfelt novel celebrates resilience, friendship, and the courage to create change.

We’ll begin with a grounding all-levels yoga flow to clear the mind and open the heart, then settle in for a cozy book discussion where all perspectives are welcome. Pick up your copy at Theodore’s Books for 15% off, grab your mat, BYO snacks and drinks, and join us for an inspiring evening of literature and community.

$30 to drop-in
FREE for members

click here to sign up
 
 

Upcoming Events & Schedule Updates

UPCOMING EVENTS

SCHEDULE CHANGES

Oyster Bay Yoga will have a modified schedule for Holiday Season:

  • Wednesday, 12/24: The studio will closed for Christmas Eve

  • Thursday, 12/25: The studio will closed for Christmas Day

  • Wednesday, 12/31: There will be one 75 minutes class, New Year's Eve Flow, with Martha Flanagan from 9:00-10:30am. This class will be offered both in-studio and virtually.

  • Thursday, 1/1: There will be one 75 minutes class, New Year's Day Flow, with Anna Khrikheli from 10:30-11:45am. This class will be offered both in-studio and virtually.

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

 

November 2025 at Oyster Bay Yoga

Benevolence

 
 

Dear Yogis,

As the autumn chill really starts to settle in, it’s the perfect time to lean into a little extra kindness, both for yourself and everyone around you. This month, we’re embracing benevolence, or the simple, heart-centered practice of doing good, feeling good, and spreading good. Benevolence isn’t always a grand gesture, sometimes even the smalls acts of care ripple out in big ways! Let's lead every day with acts of compassion, whether it be through a warm smile, a helping hand, or a moment of understanding. 

All my best,
Amy

Pose of the Month

Salamba Bhujangasana: Spinx Pose

 
 

This month at the studio we breakdown
Salamba Bhujangasana: Spinx Pose.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

Yoga Sutra 3.24 teaches that real strength comes from kindness, compassion, and love. When we lead with a good heart (being friendly, patient, and understanding) we build an inner strength that helps us stay grounded no matter what life throws our way. The more we practice kindness toward others (and ourselves), the more calm and connected we feel. It’s a simple reminder that being a good human is one of the most powerful things we can do.

Oil of the Month

Our Novmeber OOTM is:

Relax Oil

 
 

“After any given day, there is nothing in this world that is better than just relaxing. Even if it was a fun, upbeat day, the chaos can be overwhelming and all you need is some time to unwind. Relax was created to help you take relaxation to the next level by supporting a state of mind that is calming, so you can feel more at ease. It is made up of the pure, undiluted essential oils of Lavender, Marjoram, Mandarin, Patchouli, Bourbon Geranium, and Chamomile Roman. Together these remarkable oils have incredible therapeutic properties that have a calming and soothing aroma.”
-Plant Therapy

Enjoy 20% off your purchase of Relax essential oil all month at the studio.

Happy Thanksgiving

 
 

Oyster Bay Yoga will have a modified schedule for Thanksgiving.

Wednesday, 11/26
• 6:15pm Core & Flow and 7:30pm Yoga Roots will be canceled

Thursday, 11/27
• The studio will closed for Thanksgiving

Friday, 11/28
• There will be one 75 minutes class, Post-Thanksgiving Flow, with Peggy Adair from 10:30-11:45am. This class will be offered both in-studio and virtually.

Everyone here at Oyster Bay Yoga wishes you and your family a wonderful Thanksgiving! We hope to see you at the studio!

Schedule Updates for Autumn/Winter

 
 

As the weather gets colder, we always expect more storms! Please be sure to check our schedule or social media pages before coming to our classes, especially if there is heavy rain or snow. If you signed up for a class in advance, you will receive an email if the class is canceled. We thank you for your understanding moving forward!

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Invert: Mastering Headstand

 
 

Sunday, November 2nd
12:30-2:00pm
with Angela Loomis

Take your yoga practice to new heights!
Join us for a transformative workshop dedicated to mastering the art of inversions.

Whether you’re preparing for your very first headstand or refining years of experience, this workshop offers something for every practitioner. Together, we’ll explore the essential foundations of alignment, balance, and strength that make inversions both safe and empowering.

First, we’ll flow through a core-strengthening practice to build stability, then break down key inversions step by step including: Sirsasana A (Bound Headstand), Sirsasana B (Tripod Headstand), Pincha Mayurasana (Forearm Stand), and Adho Mukha Vrksasana (Handstand).

Come with curiosity and an open heart. Leave with greater confidence, clarity, and inspiration to turn your world upside down—on and off the mat.

Space is limited for this event, please sign up in advance. Tickets to this event are non-refundable, non-transferable to other events.

$55 per person
10% off for members

click here to sign up

Breathwork & Meditation Experience

 
 

Friday, November 7th
7:00-8:30pm
with Kerry Fisher

Join Kerry Fisher for a 90-minute immersive experience designed to calm your nervous system and reconnect you to a state of deep relaxation and presence. This powerful session weaves together what Kerry calls Tools of Gold—simple yet transformative practices that support extraordinary living from the inside out.

You'll be guided through three intentional breathwork exercises to center the mind and body, followed by an active yoga flow to release tension and energize the system. The practice then transitions into three calming meditations and a deeply nourishing restorative pose to seal in the benefits.

Perfect for anyone seeking greater peace, balance, and vitality—on and off the mat.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$55 per person
10% off for members

click here to sign up

Women’s Circle

 
 

Sunday, November 9th
2:00-4:00pm
with Kaitlyn Pawlukojc

“Yoga helps us to remove all obstructing (mental) clouds, so that we may come to enjoy the sunshine within.  It is an extensive program of reeducation through which we learn, step by step, to live the light of our true nature.  Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world.” - Georg Feuerstein

Consider deepening your personal practice by engaging yoga as a way of life.  Every second Sunday from 2-4pm, we gather to create sacred community by grounding in our breath, gently moving our bodies, settling into our hearts, and listening for our inner knowing.  This experience of mindful inquiry encourages you to show up for yourself and one another as we explore the spiritual in every day life.  Your level of participation is up to you as we honor the Light and Love within and among us all.

Registration is required to attend. This event is FREE.
We gratefully welcome donations to help sustain and grow the Women's Circle, ensuring it remains an ongoing space for connection and healing.

click here to sign up

Intermediate Pilates & Foam Rolling

 
 

Friday, November 14th
6:30-7:30pm
with Susanne Seripiero

Susanne will guide participants through intermediate level Pilates exercises that focuses on strengthening the core, improving flexibility and enhancing overall body control, with movements designed to challenge coordination and muscle endurance. The intermediate level builds on basic Pilates principles but adds more complex sequences and longer holds to deepen core engagement.

Participants will then be guided through a recovery technique using a foam roller. Foam rolling after a workout helps reduce tightness and by breaking up lactic acid buildup and improving recovery time. This class will be a 60 minute class (45 minutes Mat Pilates class plus 15 minutes foam rolling).

Space is limited for this event, please sign up in advance.

$30 to drop-in
FREE for members

click here to sign up

Yoga Book Club

 
 

Sunday, November 16th
6:30-8:30pm
with Peggy Adair

Join us for an evening of movement, connection, and conversation as we explore Finding Margaret Fuller by Allison Pataki! This book is a captivating historical novel that brings to life the fearless 19th-century journalist, critic, and women’s rights advocate whose vision helped shape American feminism.

We’ll begin with a one-hour all-levels yoga flow to ground the body and open the heart, then settle in for a lively book discussion. No need to have finished the book, just come curious and ready to share!

Pick up your copy at Theodore’s Books for 15% off, grab your mat, BYO snacks and drinks, and join us for an inspiring evening of literature and community.

$30 to drop-in
FREE for members

click here to sign up

Yin Yoga

 
 

Friday, November 21st
7:00-8:15pm
with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$30 to drop-in
FREE for members

click here to sign up

Post-Thanksgiving Flow

 
 

Friday, November 28th
10:30am-11:45am
with Peggy Adair

Recharge with us the day after Thanksgiving in our All Levels Flow class! It's the perfect opportunity to refresh after your festive Thanksgiving feast. Enjoy a 60-minute Vinyasa flow followed by 15 minutes of peaceful restorative meditation. Feel free to bring a family member along for this nourishing practice! As space tends to fill up fast, we kindly ask you to secure your spot in advance.

$30 to drop-in
FREE for members

click here to sign up

Pajama Yoga for Kids

 
 

Friday, December 5th
5:30-6:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this class, space is limited.

$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.

click here to sign up

Slow Flow & Restore

 
 

Sunday, December 7th
12:30pm-1:30pm
with Sydney Matuszak

Take sometime to connect with yourself between the holidays with this slow flow and restore class! This class with consist of 45 minutes of gentle movement and calming breathwork, ending with a 15 minute restorative savasana to center yourself for the rest of the day. A great place to start the week off with a calm mind and body.

$30 to drop-in
FREE for members

click here to sign up

Restorative Yoga with Reiki Activation & Aromatherapy

 
 

Friday, December 12th
7:00-8:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 Early Bird Pricing (Ends 11/28)
$55 per person
10% off for members

click here to sign up
 
 

Upcoming Events & Schedule Updates

UPCOMING EVENTS

SCHEDULE CHANGES

  • Thanksgiving week there will be a modified schedule:⁠

     • Wednesday, 11/26: There will be no evening classes

     • Thursday, 11/27: The studio will be closed for Thanksgiving

     • Friday, 11/28: There will be ONE class - 10:30-11:45am Post-Thanksgiving Flow with Peggy Adair (in-studio & virtually)

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy

 

October 2025 at Oyster Bay Yoga

Exploration

 
 

Dear Yogis,

As the air turns crisp and the leaves start to change, it’s the perfect season to slow down and explore what’s happening inside. Yoga Sutra 3.5 reminds us that when we quiet the outside noise and turn inward, a natural clarity begins to shine. Exploration doesn’t have to mean packing a bag. It can be noticing your breath on a cool morning walk, feeling the stretch in a new pose, or just sipping tea and listening to your own thoughts. This fall, let curiosity guide you, and see what inner discoveries unfold.

All my best,
Amy

Pose of the Month

Surya Yantrasana: Compass Pose

 
 

This month at the studio we breakdown
Surya Yantrasana: Compass Pose.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

In Yoga Sutra 3.5, Patanjali reminds us that when we quiet the senses and turn inward, a natural light of understanding begins to shine. By stepping back from constant sights, sounds, and distractions, we create space for deeper clarity and insight to surface. It’s like dimming the outside noise so our inner wisdom can speak. This isn’t about shutting the world out, but about giving ourselves moments of stillness where awareness can expand and guidance feels clearer.

Oil of the Month

Our October OOTM is:

Germ Fighter Oil

 
 

“It is so important to keep your body on alert against attacks on your immune system. Germ Fighter was made with you in mind because when you are down you need something to help you recover fast. Germ Fighter is jam-packed with everything you need to fight off outside threats. Germ Fighter is a Plant Therapy favorite and for good reason; it does its job and will continue to support a healthy immune system by helping your body get back to its natural state from the seasonal threats that have you down. Whether it’s keeping your hands clean, or warding off seasonal threats going around the office or school by keeping your body on high alert, Germ Fighter will give you that extra protection you need. The next time an attack on your immune system happens reach for Germ Fighter to turn around to a healthy state faster.”
-Plant Therapy

Enjoy 20% off your purchase of Germ Fighter essential oil all month at the studio.

Schedule Changes for Oyster Fest Weekend

 
 

Oyster Bay Yoga will have a modified schedule during OysterFest, so set your alarms and flow with us bright and early!

Saturday, 10/18
• 8:00–9:00am: All Levels Flow with Birva Sheth

Sunday, 10/19
• 7:00–8:00am: Kundalini with Martha Flanagan
• 8:15–9:15am: Flow 2 with Anna Khirkheli

Plan ahead, beat the festival crowds, and start your OysterFest weekend with a refreshing morning practice! See you there!

New Tuesday 6am Class Theme

 
 

Our 6am Tuesday morning class is changing to Sunrise Yoga & Pilates! Join Gina Murphy in a comfortable and fun atmosphere to start your day! This class is a powerful combination of Pilates, Yoga and Strength Training to boost your energy, stamina and flexibility.

Click here to sign up

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Full Moon Gong Bath: Karma Clearing Experience

 
 

Sunday, October 5th
2:00-3:30pm
with Martha Flanagan

Join Martha for a 90 minute experience to bring in the powerful energy of the full moon. The full moon in October is associated with courage, ambition, and progress. Let’s spend 90 minutes together to energetically clear our karma.

We will practice a specific kriya, (including powerful breath work) and meditation to clear this energetic field. The class culminates with a 30 minute sound bath using the gong to regenerate the parasympathetic nervous system, bringing you to a more peaceful, blissful state.

Please sign up in advance for this event, space is limited.
Tickets to this event are non-refundable, non-transferable to other events.

$45 per person
10% Off for Members

click here to sign up

TLC For Your Hips: Unlock Your Emotions

 
 

Friday, October 10th
7:00-8:30pm
with Peggy Adair

Join Peggy Adair for a 90 minute hip opening session where we will dive deep into the sacral chakra and the significance of this energy center for our hips and its connections to our emotions. With a combination of restorative poses, light stretches to release tight hips and a balanced flow, we will gain fluidity, openness and stability in our hips. Leave this exploratory class feeling refreshed, full of creative energy and a new found freedom in your body.

Please sign up in advance for this event, space is limited.
Tickets to this event are non-refundable, non-transferable to other events.

$45 per person
10% off for members

click here to sign up

Women’s Circle

 
 

Sunday, October 12th
2:00-4:00pm
with Kaitlyn Pawlukojc

“Yoga helps us to remove all obstructing (mental) clouds, so that we may come to enjoy the sunshine within.  It is an extensive program of reeducation through which we learn, step by step, to live the light of our true nature.  Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world.” - Georg Feuerstein

Consider deepening your personal practice by engaging yoga as a way of life.  Every second Sunday from 2-4pm, we gather to create sacred community by grounding in our breath, gently moving our bodies, settling into our hearts, and listening for our inner knowing.  This experience of mindful inquiry encourages you to show up for yourself and one another as we explore the spiritual in every day life.  Your level of participation is up to you as we honor the Light and Love within and among us all.

Registration is required to attend. This event is FREE.
We gratefully welcome donations to help sustain and grow the Women's Circle, ensuring it remains an ongoing space for connection and healing.

click here to sign up

Yin Yoga

 
 

Friday, October 24th
7:00-8:15pm
with Martha Flanagan

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$30 to drop-in
FREE for members

click here to sign up

Restorative Yoga with Reiki Activation & Aromatherapy

 
 

Sunday, October 26th
2:00-3:30pm
with Nancy Rich

Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 Early Bird Pricing (Ends 10/12)
$55 per person
10% off for members

click here to sign up

Invert: Mastering Headstand

 
 

Sunday, November 2nd
12:30-2:00pm
with Angela Loomis

Take your yoga practice to new heights!
Join us for a transformative workshop dedicated to mastering the art of inversions.

Whether you’re preparing for your very first headstand or refining years of experience, this workshop offers something for every practitioner. Together, we’ll explore the essential foundations of alignment, balance, and strength that make inversions both safe and empowering.

First, we’ll flow through a core-strengthening practice to build stability, then break down key inversions step by step including: Sirsasana A (Bound Headstand), Sirsasana B (Tripod Headstand), Pincha Mayurasana (Forearm Stand), and Adho Mukha Vrksasana (Handstand).

Come with curiosity and an open heart. Leave with greater confidence, clarity, and inspiration to turn your world upside down—on and off the mat.

Space is limited for this event, please sign up in advance. Tickets to this event are non-refundable, non-transferable to other events.

$45 Early Bird Pricing (Ends 10/19)
$55 per person
10% off for members

click here to sign up

Breathwork & Meditation Experience

 
 

Friday, November 7th
7:00-8:30pm
with Kerry Fisher

Join Kerry Fisher for a 90-minute immersive experience designed to calm your nervous system and reconnect you to a state of deep relaxation and presence. This powerful session weaves together what Kerry calls Tools of Gold—simple yet transformative practices that support extraordinary living from the inside out.

You'll be guided through three intentional breathwork exercises to center the mind and body, followed by an active yoga flow to release tension and energize the system. The practice then transitions into three calming meditations and a deeply nourishing restorative pose to seal in the benefits.

Perfect for anyone seeking greater peace, balance, and vitality—on and off the mat.

Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.

$45 Early Bird Pricing (Ends 10/24)
$55 per person
10% off for members

click here to sign up

Yoga Book Club

 
 

Sunday, November 16th
6:30-8:30pm
with Peggy Adair

Join us for an evening of movement, connection, and conversation as we explore Finding Margaret Fuller by Allison Pataki! This book is a captivating historical novel that brings to life the fearless 19th-century journalist, critic, and women’s rights advocate whose vision helped shape American feminism.

We’ll begin with a one-hour all-levels yoga flow to ground the body and open the heart, then settle in for a lively book discussion. No need to have finished the book, just come curious and ready to share!

Pick up your copy at Theodore’s Books for 15% off, grab your mat, BYO snacks and drinks, and join us for an inspiring evening of literature and community.

$30 to drop-in
FREE for members

click here to sign up
 
 

Upcoming Events & Schedule Updates

UPCOMING EVENTS

SCHEDULE CHANGES

  • 6am Tuesday mornings will now be Sunrise Yoga & Pilates with Gina Murphy

  • Schedule Changes for Oyster Fest Weekend:

    • Saturday, 10/18: 8:00-9:00am All Levels Flow with Birva Sheth

    • Sunday, 10/19: 7:00-8:00am Kundalini with Martha Flanagan

    • Sunday, 10/19: 8:15-9:15am Flow 2 with Anna Khrikheli

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy