Take Care
Hello Oyster Bay Yogis,
Happy April! This month, our theme is “Self-Care,” and it’s going to be a good one. When I think of self-care, I think of the adage “you can’t pour from an empty cup.” And, I know when I start repeating that to myself as I move about my day, it’s time to carve out some “me” time. For me, one of the most effective ways to take care of myself, physically and mentally, is to get on my mat. And, this month, we’ve got more ways to do that than ever. Inside, outside, at the studio, livestream, on-demand, or in your own home practice - there’s a class for you!
Later this month, I’ll be interviewing Diana, one of our instructors, and we’ll be discussing some of her best suggestions for self care on and off the mat. And Sydney Matuszak is sharing her experience with self care on the blog as well!
We’re also hosting some pop-up classes to help you SLOW DOWN and stop grinding.
I’ve recorded a video showing you how to get into Viparita Karani, our pose of the month, and everyone’s homework is to spend a little time resting in this amazing pose!
Below you’ll see our Sutra of the Month, Oil of the Month, and Monthly Challenge Winner for March. Plus a full listing of the upcoming schedule additions, and pop-up classes.
Be well,
Amy
Pose of the Month
Viparita Karani: Legs Up the Wall
Teacher Feature
Diana Singh
Check out our interview where we discuss what works, and what doesn’t when it comes to taking care of yourself on and off the mat!
PLUS, join Diana for a Pop-Up Gentle Flow for Self Care class at OBY on Sunday, April 25th at 10:45am
Sutra of the Month
Swami Satchidananda has an excellent interpretation of this sutra that we’ll share with you this month so that we can better understand our true nature, and through our practice of self care this month, perhaps abide in our true nature a little bit more often!
Oil of the Month
Our April OOTM is:
Organic Blue Tansy
“USDA certified Organic Blue Tansy Essential Oil is a luxurious oil that is cherished and valued for its captivating scent and incredible clearing, calming properties. With a rich lush blue hue and a sweet, fresh scent, Blue Tansy provides unmatched support for healthy respiration during allergy season, helps soothe troubled or irritated skin, and supports self-esteem, confidence and enthusiasm year-round. Organic Blue Tansy Essential Oil is produced from a seasonal crop that requires optimal conditions, and therefore available quantities can be limited, which contributes to this value of this precious essential oil.” -Plant Therapy
Click here to learn more about Blue Tansy
This month, enjoy 20% off your purchase of Organic Blue Tansy essential oil at the studios.
An Offering
Make your own “Self Care Kit.”
At the studios, we offer a variety of products to support your wellness and your self care practices. This month, we invite you to create your own “Self Care Kit.” A wonderful treat for yourself, or for a friend who needs a little taking care of. Included in the promotion are:
Candles
Incense & Incense Holders
Essential Oils
Smudges, Palo Santo & Dishes
Brushing Kits
Ayurvedic Oils & Tongue Scrapers
Journals
Eye & Neck Pillows
When you purchase 3 or more items, you’ll get 20% off.
Your kit will come in a Ruth Coffey official tote bag (while supplies last)
Monthly Challenge Winner
Our Monthly Challenge Winner for March 2021 is:
Marie Martin!
Congratulations Marie! You attended 23 classes in the month of March, and you’ll get your next month of membership for free! We are so happy to have your smiling face back in the studio.
Who will be our April winner?
Props!
It feels like the right time to bring back the use of our shared studio props. Starting 4/1 we will begin to use the “hard” studio props again. This includes yoga mats, blocks, hand weights, Pilates balls & rings, foam rollers, and lacrosse balls. For now, continue to bring your own blankets & bolsters. And, we please ask that you wipe down any props you borrow with disinfecting wipes that we’ll provide. Thanks for your help keeping everything clean!
As a note, I know many of you have been asking about any update on the mask requirements and class size limits. The state has not lifted any of these restrictions yet, but we will let you know as soon as we hear anything!
Upcoming Events & Schedule Updates
New class! Saturdays 10:30am All Levels Flow with Amy Starting 4/4 (Glen Cove)
New class! Thursdays 10:45am Yoga Roots with Amy starting 4/1 (Glen Cove)
New class time: Mondays 5:00pm Yoga Roots is now at 5:30pm with Sydney Matuszak (Glen Cove)
New class! Mondays 7:00pm Pilates with Eliza Tappan starting 4/12 (Glen Cove)
New class! Sundays 7:45am Pilates with Beth starting 4/11 (Oyster Bay)
Class theme change: Tuesday 6:15am now Flow Level 1 (Oyster Bay)
Friday Night Flow: Friday 4/2 5:30pm with Anne Davidson (Glen Cove)
Yin Yoga Sunday 4/11 2:45pm with Martha Flanagan (Oyster Bay)
Friday Night Flow: Friday 4/16 5:30pm with Anne Davidson (Oyster Bay)
Pop-Up Restorative Yoga: Sunday 4/18 4:30pm with Theresa Ruggles (Glen Cove)
Pop-Up Restorative Yoga: Friday 4/23 5:30pm with Erica Tymeck (Oyster Bay)
Yoga Crystal Club for Teens 12-16 years: Saturday 4/24 with Peggy Adair 7-9pm (Oyster Bay)
Yin Yoga Friday 4/30 7:00pm with Martha Flanagan (Oyster Bay)
Outdoor Yoga at Mill Neck Manor: Starting late April, weather permitting! Stay tuned for the full schedule (to include some weekday morning, weekday evening, and weekend classes, which are available to both OBY & GCY members and for drop-ins as well).
Yoga & Beer at Noble Savage Brewery: Sat 5/1 at 12:00pm
More new classes to come soon!
Thanks for taking the time to read our newsletter. I look forward to seeing you soon. Until then, stay well.
Amy