October 2023 at Oyster Bay Yoga

The Subtle Body

Dear Oyster Bay Yogis,

Happy October! This month, let’s let our practice be a reflection of the season. Moving into the fall, and into Vata season, we’re offering some options to slow down, to ground, and to settle into a new way of practicing that nourishes our bodies and minds this time of year. Join us for Yin with Barbara on 10/8 & the Full Moon Gong Bath on 10/27. Save your spot in Nancy’s Ayurvedic Retreat on 11/5, and check out our new weekly 7:15pm Tuesday class with Peggy - it’s Gentle & Restorative - starting this Tuesday night 10/3!

See you on the mat,

Amy

Pose of the Month

Utthan Pristhasana: Lizard Pose

 
 

This month at the studio we breakdown
Utthan Pristhasana: Lizard Pose.
Learn how best to practice this pose in any class all month long!

Sutra of the Month

 
 

In this sutra, Patanjali suggests that by using the breath, we are able to purify the mind. In particular, the pranayama, or breathing technique, that focuses on the exhalation. By practicing pranayama, we can channel our prana, or lifeforce/energy, for spiritual growth.

Oil of the Month

Our October OOTM is:

Ginger Root

 
 

“An excellent multi-tasker when it comes to overall well-being, Ginger Essential Oil offers a wide variety of support. Its affinity for the digestive system allows it to naturally tackle stomach concerns, such as bloating, cramps, nausea, and gas. It can also settle upset due to traveling, motion sickness, and overeating. Simply inhale the aroma when uncomfortable symptoms arise or dilute in your favorite carrier oil and gently massage Ginger onto the abdomen. When used topically, Ginger can also increase circulation, helping to warm cold, stiff joints and relax overworked or tired muscles. Emotionally, Ginger encourages a sense of confidence and motivation by helping to sharpen a foggy mind and lift feelings of lethargy.” -Plant Therapy

Enjoy 20% off your purchase of Ginger Root essential oil all month at the studio.

Monthly Challenge Winner

 
 

Our Monthly Challenge Winner for September 2023 is:

Linda Reid

Congratulations Linda! You attended 15 classes in the month of September, and you’ll get your next month of membership for free! Great job!

Thank you for being such a wonderful part of our community. We love having you in class!

Who will be our October winner?

Oyster Festival

 
 

It’s that time of year again.. Oyster Fest!

The studio will have weekend schedule changes on October 14th & October 15th due to Oyster Fest. There will only be one morning class on each day. The schedule is as follows:

Saturday, October 14th: 8:00-9:00am All Levels Flow with Anne Davidson

Sunday, October 15th: 8:00-9:00am All Levels Flow with Anna Khrikheli

Please be aware of street closures and be sure to park in the surrounding lots if you plan to attend class. We are sorry for any inconvenience, we will resume our regular weekend schedule on October 21st & 22nd.

Follow us to stay connected for upcoming events and news

 
 
 

Events

 

Tween Yoga

 
 

Thursday, October 5th
6:00-7:00pm
with Sydney Matuszak

Walk the plank! Jump off the boat! Swim to shore! X marks the spot to OBY– Calling yee-mateys for a Pirate and Halloween themed Yoga Class (ages 8-13).

Get into the fall spirit, Halloween's come early. Let’s find our favorite poses to do on a pirate ship, learn the best way to let your anchors ground and work on some teamwork. Arrg!

Please sign up in advance for this class, space is limited.

$20 per child

Pajama Yoga

 
 

Friday, October 6th
6:30pm-7:30pm
with Diana Singh

Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!

Please sign up in advance for this event, space is limited.

$20 per child

Yin Yoga

 
 

Sunday, October 8th
2:00pm-3:15pm
with Barbara Kataisto

Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.

This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.

$25 to drop-in/FREE for members

Friday Night Flow: Halloween

 
 

Friday, October 20th
6:00 - 7:00pm
with Anne Davidson

Ready to break a sweat to some spine-chilling tunes? Join Anne for a spooktacular all-levels vinyasa flow class - the perfect way to kickstart your weekend! Dress up in your favorite Halloween costume and let's flow together in style!

$15 to drop-in/FREE for members

Beginner Yoga

 
 

Sunday, October 22nd
2:00-3:15pm
with Angela Loomis

Do you want to start practicing yoga but don't know where to start? In this beginner class, we'll start with the basics, developing a better understanding of our body and our mind. You will quickly learn how good yoga can make you feel, physically and mentally, and how yoga can serve you on your wellness journey. Absolutely no experience required. Learn along with other beginners like yourself in a warm and welcoming environment.

$25 to drop-in/FREE for members

Yoga Book Club

 
 

Sunday, October 22nd

6:00-8:00pm

with Peggy Adair

Save the NEW date for our next Yoga Book Club meet up! We'll begin with an invigorating one-hour all-levels flow led by our wonderful instructor, Peggy Adair. ⁠ Get ready to move, stretch, and find your inner balance as you flow through yoga sequences tailored to suit all levels of experience. Following the yoga session, we'll delve into a book discussion on "Three Weeks with My Brother" by Nicholas Sparks & Micah Sparks. Bring your insights as we explore the themes, characters, and emotional depth of this remarkable novel. Don't miss out on this extraordinary opportunity to nourish your body, expand your mind, and connect with like-minded individuals who share a love for both yoga and literature!

$25 to drop-in/FREE for members

Full Moon Yin Yoga & Gong Bath

 
 

Friday, October 27th
7:00-8:15pm
with Martha Flanagan

Full Moon Yin Yoga & Gong Bath will allow us to honor the cyclical nature of the moon together in a slower paced class. This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.

Please sign up in advance for this event, space is limited.

$25 to drop-in/FREE for members

Touch the Ground: Ayurvedic Half Day Retreat

 
 

Sunday, November 5th
12:00-4:00pm
with Nancy Rich

Journey into the world of Ayurveda and learn how to heal and stayed balanced this season through our five senses with Nancy Rich, ERYT-500, Ayurvedic Health Counselor, Ayurvedic Yoga Therapist and graduate of The California College of Ayurveda. Delight in a blissful, half day retreat filled with Ayurvedic education, including: seasonal diet and herbs, aromatherapy, chromotherapy and other sense therapy practices.  Enjoy a grounding afternoon of slow yoga, pranayama (breath practice), yoga nidra, nourishing lunch and treats to take home. 

As the heat of the summer dwindles and the chill of autumn sets in, the leaves dry and fall from the trees as we welcome the onset of the Ayurvedic season of Vata. Ayurveda is a complete medical science that is derived from the same teachings as yoga and aimed at healing imbalances with the body and mind. The qualities of Vata season are much like those of autumn and early winter -cold, dry, rough, windy and  erratic, as they are both governed by the elements air and space. The aggravating dry and cold qualities of the season often lead to imbalances such as skin issues, constipation, arthritis, insomnia, mood swings, anxiety and excess mental chatter, preventing us from fully enjoying the beauty of the season.  

Simple changes in our seasonal routine can make all the difference in grounding and balancing in the fall and winter months.   

Please dress in cozy layers and bring a yoga mat, pillow and journal. 

Early Bird Pricing: $135 (ends 10/1)

Pricing: $155

Upcoming Events & Schedule Updates

EVENTS

SCHEDULE UPDATES

  • New Tuesday 7:15pm Gentle & Restorative with Peggy Adair starts October 3rd.

  • Monday 8:00am Flow into Meditation with Peggy Adair will be canceled due to Columbus Day.

  • Oyster Fest is October 14th & 15th. There will only be one class each day: 10/14 8:00am All Levels Flow with Anne Davidson & 10/15 8:00am All Levels Flow with Anna Khrikheli

Thanks for taking the time to read our newsletter. I look forward to seeing you soon.

Until then, stay well,

Amy