Align
Dear Yogis,
As I sit down to write this, the trees outside are finally bursting with green, the breeze is soft and warm, and everything feels like it’s settling into place—slowly, steadily, and sweetly. There’s something about this time of year that invites us to look around and within, to notice what feels in sync... and what might be asking for a gentle shift.
The theme I’ve chosen for this month is Align. Not just alignment in the physical body (though yes, let’s talk about those joints and how they’re stacking!), but alignment in a deeper sense—of energy, intention, values, and rhythm. Where are you living in alignment? Where might you be out of step with your own truth? These are the questions I’m sitting with lately, both on and off the mat.
I hope this month brings you clarity, strength, and just the right amount of springtime boldness.
All the best,
Amy
Pose of the Month
Navasana: Boat Pose
This month at the studio we breakdown
Navasana: Boat Pose.
Learn how best to practice this pose in any class all month long!
Sutra of the Month
Sutra 1.14 reminds us that true transformation in yoga, or in anything meaningful, doesn’t come from quick fixes or occasional effort. Instead, it’s the steady, patient, and heartfelt repetition of practice that lays a strong foundation. Like planting a seed and tending to it daily, our practice needs time, consistency, and care to take root and grow. Even when we don’t see or feel immediate results, showing up with sincerity day after day is what creates stability and real depth. This sutra encourages us to commit with our whole hearts in every aspect of life.
Oil of the Month
Our May OOTM is:
Eucalyptus Oil
“A true powerhouse essential oil, there is a reason why it’s widely known in the aromatherapy world. To help ease congestion, colds, or any other common illnesses, Organic Eucalyptus Globulus is notably known for promoting great respiratory health. Also, when used in a massage or with other topical blends, this essential oil can help aid in muscle aches and pains caused by strenuous exercising or normal changes due to aging. If you are looking for something to help stimulate the mind and bring more mental focus into your life, Organic Eucalyptus Globulus is a great essential oil to do so. Get ready to take in its herbaceous scent, accompanied by its soft, woody undertones.”
-Plant Therapy
Enjoy 20% off your purchase of Eucalyptus essential oil all month at the studio.
Closed for Memorial Day
Oyster Bay Yoga will be closed on Memorial Day, Monday, May 26th, as we pause to honor and remember. Please note that there will also be no 5:00PM All Levels Flow class on Sunday, May 25th.
Wishing you a peaceful and safe holiday weekend!
Oyster Bay Cruise Nights
Oyster Bay Cruise Nights are back for the summer starting Tuesday, May 27th! This weekly event closes Audrey Avenue at 5:00pm and fills the streets with classic cars and live music. Please plan ahead and allow extra time to find parking if you’re joining us on Tuesday nights.
We can’t wait to flow with you!
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Events
Yin Yoga
Friday, May 2nd
7:00-8:15pm
with Martha Flanagan
Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.
This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.
$30 to drop-in
FREE for members
Oyster Bay Day Class
Saturday, May 3rd
8:30-9:30am
with Anne Davidson
Due to Oyster Bay Day on Saturday, May 3rd, we will have a modified class schedule with just one class from 8:30-9:30 AM—so be sure to start your day with us before enjoying the festivities!
Please note that Audrey Avenue will be closed for the event, so be sure to plan ahead for parking if you're joining us for class.
Oyster Bay Day is a fantastic community event featuring live music, vendors, food trucks, and fun activities for all ages. We hope to see you there—stop by and say hello as you explore all that our wonderful town has to offer!
$30 to drop-in
FREE for members
Women’s Circle
Sunday, May 4th
2:00-4:00pm
with Kaitlyn Pawlukojc
“Yoga helps us to remove all obstructing (mental) clouds, so that we may come to enjoy the sunshine within. It is an extensive program of reeducation through which we learn, step by step, to live the light of our true nature. Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world.” - Georg Feuerstein
Consider deepening your personal practice by engaging yoga as a way of life. Every second Sunday from 2-4pm, we gather to create sacred community by grounding in our breath, gently moving our bodies, settling into our hearts, and listening for our inner knowing. This experience of mindful inquiry encourages you to show up for yourself and one another as we explore the spiritual in every day life. Your level of participation is up to you as we honor the Light and Love within and among us all.
Registration is required to attend. This event is FREE.
We gratefully welcome donations to help sustain and grow the Women's Circle, ensuring it remains an ongoing space for connection and healing.
Self Care Yoga
Friday, May 9th
6:30-7:30pm
with Diana Singh
Come kick-off Mother’s Day weekend with a gentle yoga class to refresh and de-stress. Diana will guide you on basic self care tools to practice for a more joyful, balanced lifestyle.
$30 to drop-in
FREE for members
Restorative Yoga with Reiki Activation & Aromatherapy
Friday, May 16th
7:00-8:30pm
with Nancy Rich
Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.
Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.
$45 Early Bird Pricing (Ends 5/2)
$55 per person
10% off for members
Introduction to Qigong
Sunday, May 18th
12:00-1:30pm
with Ashley Baldwin
Qigong is an ancient practice that invites us to reconnect with our body's natural energy, or Qi, through mindful movement and breath. This practice helps us cultivate a deeper sense of presence, grounding us in the body while supporting the flow of energy throughout. As we explore Qigong, we become more attuned to our body's rhythms, creating a space to improve overall well-being and balance.
In this workshop, we will focus on simple yet powerful Qigong movements and breathing exercises designed to enhance body awareness and physical confidence. Along the way, we will gently explore our habitual body and mind patterns, uncovering how they can impact our daily physical comforts. With patience and playfulness, students will be guided to experience the flow of Qi within, discovering how it can bring alignment and ease to both body and mind.
This workshop is suitable for all levels - complete beginners are welcome!
Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.
$45 per person
10% off for members
About the Teacher
Ashley Baldwin is a TQH Medical Qigong Instructor who has trained under Qigong master and Chinese Medicine doctor, Ajahn Toh, since 2016. She lived in Chiang Mai, Thailand, first studying, then teaching clients and patients at the TQH Healing & Education Center, for almost 7 years. She has taught internationally in Thailand, Indonesia, South Korea, and USA. Currently, she continues her education with her teacher online.
Ashley is passionate about offering body-mind education which inspires us to take proactive responsibility for personal well-being. After healing her own disorders and developing a holistic, sophisticated understanding of her past condition, her mission is to guide others to make diligent effort toward developing their inherent body wisdom in order to see, understand, and heal personal conditions objectively.
Pajama Yoga for Kids
Friday, June 6th
5:30-6:30pm
with Diana Singh
Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!
Please sign up in advance for this class, space is limited.
$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.
Yoga Book Club
Sunday, June 8th
6:30-8:30pm
with Peggy Adair
For our next Yoga Book Club meetup, we’ll be reading The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins.
This class is led by Peggy Adair and includes a one-hour all levels yoga flow, followed by an hour of book discussion. This inspiring and accessible read pairs beautifully with our yoga practice, inviting us to let go, surrender control, and create space for ease—on the mat and in life.
Led by Peggy Adair, the evening includes a one-hour all levels yoga flow inspired by themes from the book, followed by an hour of thoughtful discussion. It’s the perfect blend of movement and mindfulness, reflection and community.
Don’t forget to visit our neighbors at Theodore’s Books for a 15% discount on your copy!
Grab your mat, BYO drinks & snacks, and bring all your thoughts and questions to share!
$30 to drop-in
FREE for members
Upcoming Events & Schedule Updates
UPCOMING EVENTS
Yin Yoga: Friday, 5/2 at 7:00pm with Martha Flanagan
Women's Circle: Sunday, 5/4 at 2:00pm with Kaitlyn Pawlukojc
Self Care Yoga: Friday, 5/9 at 6:30pm with Diana Singh
Restorative Yoga with Reiki Activation & Aromatherapy: Friday, 5/16 at 7:00pm with Nancy Rich
Introduction to Qigong: Sunday, 5/18 at 12:00pm with Ashley Baldwin
SCHEDULE CHANGES
Saturday, May 3rd we will only have one class at 8:30am All Levels Flow with Anne Davidson due to Oyster Bay Day
Sunday, May 11th we will not have our 5pm All Levels Flow class due to Mother's Day
Sunday, May 18th is the Gold Coast Book Fair - please plan ahead for parking if you plan to attend class that day
Sunday, May 25th we will not have our 5pm All Levels Flow class due to Memorial Day
Monday, May 26th we will be closed due to Memorial Day
Tuesday, May 27 Cruise Nights are back for the summer - please plan ahead for parking for our evening class
Thanks for taking the time to read our newsletter. I look forward to seeing you soon.
Until then, stay well,
Amy
