Back to All Events

Sound Therapy: Singing Bowls & Gongs

Soung Healing Oyster Bay

“Music is the mediator between the spiritual and the sensual life” ~ Ludwig van Beethoven

If every sound is vibration and if the vibration touches each and every cell of our body, we can understand that we don't perceive sound only with the ears, but with every cell in our body.

Some benefits of Sound Therapy:

  • Stress reduction

  • Drops you into an effortless state of relaxation.

  • Helps to recover after illness, traumas and invasive medical treatments.

  • Helps to cope with life's challenges.

  • Improves sleep.

  • Reduces anxiety.

  • Can be transformative in helping you to unblock emotions.

In a typical gong bath setting, you lay down on mats with a pillow and blanket over you; close your eyes and just listen to the sound of the gong washing over you. Within 20 mins your body relaxes. Your body will do what it needs, from sleeping to having visualisations. The session is 90 minutes long. You often feel like 2 minutes have passed or a few hours
have passed. You wake feeling energized.

Instructor: Martha Flanagan

$35 per person (Members get 10% off)

Earlier Event: January 26
Ashtanga 101 Workshop
Later Event: February 9
Harmonium Restorative Yoga