Balance
Dear Oyster Bay Yogis,
Happy August! As soon as I hear the word August, I automatically think, “oh no, the end of the summer!” I feel that pressure to make the most of the great weather, and all of the opportunities for activity, travel, family & friendship it brings. And at the same time, I start to kick myself for falling out of routine with my self care. It’s a catch 22! Remember, the studio will always be here for you. Our collective special place to gather and take care of our bodies and minds. You’re not alone if the end of the summer forces you out of routine, so this month, let’s focus on balance! Literally, we’ll work on some standing balance postures, and let’s think balance off the mat, too. Find some yin to your summer yang, or vice versa. If you always take vigorous vinyasa classes, consider a more restful or gentle class. If your schedule’s booked with summertime fun, pop onto a livestream while you’re traveling.
See you on the mat,
Amy
Pose of the Month
Ardha Chandrasana: Half Moon
This month at the studio we breakdown
Ardha Chandrasana: Half Moon.
Learn how best to practice this pose in any class all month long!
Sutra of the Month
Yoga Sutra 2.46, also known as "Sthira Sukham Asanam," is a profound verse from the ancient Indian text, Patanjali's Yoga Sutras. In this sutra, Patanjali emphasizes the essence of yoga postures, or asanas. He advises practitioners to find the perfect balance between steadiness (Sthira) and ease (Sukham) in their poses. It encourages us to maintain a sense of stability and strength while simultaneously experiencing a state of comfort and relaxation. This balance not only enhances the physical practice of yoga but also fosters harmony between the body, mind, and spirit. Sutra 2.46 serves as a guiding principle for yogis worldwide, reminding us to approach our practice with grace, mindfulness, and an awareness of the interconnectedness within ourselves and the world around us.
Oil of the Month
Our August OOTM is:
Sweet Orange
“One of the brightest citrus oils of the bunch, Organic Sweet Orange is a great essential oil that holds even greater benefits. Its refreshing, juicy aroma can help cheer up any environment and boast any stale-smelling room. It can help ease nervous tension, uplift feelings of sadness and can also support normal functioning of your immune system. Dilute Organic Sweet Orange into a carrier oil and apply it to your skin to help brighten and reduce dullness.” -Plant Therapy
Enjoy 20% off your purchase of Sweet Orange essential oil all month at the studio.
Monthly Challenge Winner
Our Monthly Challenge Winner for July 2023 is:
Sophie Yoon
Congratulations Sophie! You attended 16 classes in the month of July, and you’ll get your next month of membership for free! Great job!
Thank you for being such a wonderful part of our community. We love having you in class!
Who will be our August winner?
Follow us to stay connected for upcoming events and news
Events
Pajama Yoga
*CANCELED*
Friday, August 4th
6:30-7:30pm
with Diana Singh
Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!
Please sign up in advance for this class, space is limited.
$20 per child
Friday Night Flow: One Direction
Friday, August 11th
5:30pm-6:30pm
with Anne Davidson
Join us for a high-energy, feel-good yoga class featuring the catchy tunes of One Direction. Let the irresistible melodies and upbeat rhythms of your favorite One Direction hits guide you through a dynamic flow that will leave you smiling from ear to ear.
All levels are welcome, so bring your friends, your positive vibes, and get ready to flow your way into the weekend. Don't miss out on this delightful evening of yoga and music!
$15 to drop-in / FREE for members
Yin Yoga
Friday, August 25th
7:00-8:15pm
with Martha Flanagan
Are you moving too fast?
Doing too many things at one time?
Too much "mind chatter" or just want to slow down?
Yin yoga can provide an antidote for this.
This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.
$25 to drop-in / FREE for members
Yoga Book Club
Friday, October 13th
7:00-9:00pm
with Peggy Adair
Save the date for our next Yoga Book Club meet up! We'll begin with an invigorating one-hour all-levels flow led by our wonderful instructor, Peggy Adair. Get ready to move, stretch, and find your inner balance as you flow through yoga sequences tailored to suit all levels of experience. Following the yoga session, we'll delve into a book discussion on "Three Weeks with My Brother" by Nicholas Sparks & Micah Sparks. Bring your insights as we explore the themes, characters, and emotional depth of this remarkable novel. Don't miss out on this extraordinary opportunity to nourish your body, expand your mind, and connect with like-minded individuals who share a love for both yoga and literature!
Upcoming Events & Schedule Updates
EVENTS
Pajama Yoga: Friday, 8/4 & the 1st Friday of each month at 6:30pm with Diana Singh
Friday Night Flow: One Direction: Friday, 8/11 at 5:30pm with Anne Davidson
Yin Yoga: Friday, 8/25 at 7:00pm with Martha Flanagan
SCHEDULE UPDATES
Audrey Avenue is closed Tuesday nights starting at 5:00pm until September. Please make sure to find parking in the surrounding lots.
Thanks for taking the time to read our newsletter. I look forward to seeing you soon.
Until then, stay well,
Amy