Listening
Dear Yogis,
Yoga isn’t just about moving through postures, it’s also about how we move through the world. In Sutra 2.36, Patanjali introduces Satya, the practice of truthfulness. While we often think of truth as something we speak, Satya also calls us to listen, to ourselves and to others, with honesty and presence.
Listening deeply means we’re not simply waiting for our turn to talk; we’re holding space for another’s truth. When we truly listen, we show up with integrity, curiosity, and care. This kind of attention reflects a commitment to truth, not just in words, but in action and intention.
This month, consider how you listen. Can you soften your responses, quiet your inner dialogue, and hear what’s being shared beneath the surface? Listening, like yoga, is a powerful practice.
All my best,
Amy
Pose of the Month
Paschimottanasana: Seated Forward Fold Pose
This month at the studio we breakdown
Paschimottanasana: Seated Forward Fold Pose.
Learn how best to practice this pose in any class all month long!
Sutra of the Month
This sutra teaches that when we live and speak with unwavering truthfulness, our words and actions gain power and clarity. Satya, or truthfulness, isn't just about being honest, it’s about aligning what we say, do, and believe. When we speak from a place of deep integrity, our words carry weight and our efforts bear fruit. Practicing Satya requires self-awareness, compassion, and the courage to be clear and kind, even when it’s uncomfortable.
Oil of the Month
Our July OOTM is:
Pink Grapefruit Oil
“Need a morning boost? Organic Pink Grapefruit Essential Oil to the rescue! This sweet, fresh, and juicy aroma lightens and sweetens up any blend or DIY project. The sparkle that Organic Pink Grapefruit gives can help uplift emotions caused by mental fatigue and moodiness. When diluted appropriately, this refreshing essential oil can help purify congested, oily, and blemish-prone skin. When added to a carrier oil or cream, it can act as a natural toner.”
-Plant Therapy
Enjoy 20% off your purchase of Pink Grapefruit essential oil all month at the studio.
Closed for Independence Day
Oyster Bay Yoga will be closed on Independence Day, Friday, July 4th.
Enjoy the holiday! Take a moment to rest, celebrate, and we’ll see you back on the mat soon!
Summer Memberships
Calling all students, teachers & out-of-towners!
Summer is a great time to start up a yoga practice, now that your schedule is a little clearer. And, if you’ve been practicing elsewhere regularly, we’d love to have you keep up your routine with us for the summer. Normally we’ve got a 3 month minimum commitment for our membership pricing, but we’ve got a special offer for you if you’re just here for the summer. Our popular Summer Membership option is back, running from June to August! Click below to learn more and purchase your membership ☀️
We Want to Hear from You!
Our community grows stronger with your input!
Have a class you'd like to see on the schedule? A small change that could improve your time at the studio? A big idea you’ve been thinking about? Stop by the front desk the next time you’re at the studio and fill out one of our forms to let us know your thoughts!
Your voice helps shape the future of the studio. Let’s make OBY even more amazing, together.
New Summer Schedule
Our summer schedule is here!
We’ve added fresh class themes and new times to match the season, including Gentle Yoga on Wednesdays at 10:30am with Lauren Zembko and Sunset Yoga Thursdays at 6:30pm with Kaitlyn Pawlukojc or Diane Libman (teachers alternating each week).
Check the schedule and join us on the mat!
Follow us to stay connected for upcoming events and news
Events
Women’s Circle
Sunday, July 13th
2:00-4:00pm
with Kaitlyn Pawlukojc
“Yoga helps us to remove all obstructing (mental) clouds, so that we may come to enjoy the sunshine within. It is an extensive program of reeducation through which we learn, step by step, to live the light of our true nature. Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world.” - Georg Feuerstein
Consider deepening your personal practice by engaging yoga as a way of life. Every second Sunday from 2-4pm, we gather to create sacred community by grounding in our breath, gently moving our bodies, settling into our hearts, and listening for our inner knowing. This experience of mindful inquiry encourages you to show up for yourself and one another as we explore the spiritual in every day life. Your level of participation is up to you as we honor the Light and Love within and among us all.
Registration is required to attend. This event is FREE.
We gratefully welcome donations to help sustain and grow the Women's Circle, ensuring it remains an ongoing space for connection and healing.
Women’s Circle
Sunday, August 10th
2:00-4:00pm
with Kaitlyn Pawlukojc
“Yoga helps us to remove all obstructing (mental) clouds, so that we may come to enjoy the sunshine within. It is an extensive program of reeducation through which we learn, step by step, to live the light of our true nature. Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world.” - Georg Feuerstein
Consider deepening your personal practice by engaging yoga as a way of life. Every second Sunday from 2-4pm, we gather to create sacred community by grounding in our breath, gently moving our bodies, settling into our hearts, and listening for our inner knowing. This experience of mindful inquiry encourages you to show up for yourself and one another as we explore the spiritual in every day life. Your level of participation is up to you as we honor the Light and Love within and among us all.
Registration is required to attend. This event is FREE.
We gratefully welcome donations to help sustain and grow the Women's Circle, ensuring it remains an ongoing space for connection and healing.
Pajama Yoga for Kids
Friday, September 5th
5:30-6:30pm
with Diana Singh
Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!
Please sign up in advance for this class, space is limited.
$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.
Yoga Book Club
Sunday, September 7th
6:30-8:30pm
with Peggy Adair
Join us for an evening of movement, connection, and conversation as we dive into Remarkably Bright Creatures by Shelby Van Pelt, a touching, quirky novel that reminds us of the power of friendship, healing, and unexpected wisdom (yes, even from an octopus).
We'll begin with a one-hour all-levels yoga flow to help ground the body and open the heart, followed by an hour of thoughtful book discussion. No need to be finished with the book, just come curious and open!
Stop by our neighbors, Theodore’s Books, for 15% off your copy, grab your mat, BYO snacks & drinks, and we’ll see you there!
$30 to drop-in
FREE for members
Upcoming Events & Schedule Updates
UPCOMING EVENTS
Women’s Circle: Sunday, 7/13 at 2:00pm with Kaitlyn Pawlukojc
Women’s Circle: Sunday, 8/10 at 2:00pm with Kaitlyn Pawlukojc
Pajama Yoga for Kids: Friday, 9/5 at 5:30pm with Diana Singh
Yoga Book Club: Sunday, 9/7 at 6:30pm with Peggy Adair
SCHEDULE CHANGES
Friday, July 4th: The studio will be CLOSED for Independence Day
Tuesday Nights: Cruise Nights are back for the summer - please plan ahead for parking for our evening class
Wednesday Mornings: New Gentle Yoga from 10:30-11:30am with Lauren Zembko
Thursday Nights: New Sunset Yoga from 6:30-7:30pm with Kaitlyn Pawlukojc & Diane Libman (alternating teaching each week)
Thanks for taking the time to read our newsletter. I look forward to seeing you soon.
Until then, stay well,
Amy