Devotion
Dear Yogis,
Devotion doesn’t have to be tied to anything formal or religious. It can be simple, personal, and quietly powerful. At its core, devotion is the act of showing up with sincerity by returning your attention, again and again, to something that matters to you. It might look like committing to your practice, staying present with your breath, or choosing to care for yourself even on the days when it feels difficult.
In yoga, there’s an understanding that when we offer ourselves fully to something meaningful without overthinking, forcing, or striving, the mind begins to soften. There’s less resistance, less grasping, and more trust in the process. Devotion becomes less about discipline and more about relationship: a steady, grounded connection to what supports you.
This kind of devotion isn’t about perfection. It’s about consistency and a willingness to stay connected. Over time, that gentle returning creates a sense of ease and clarity, reminding us that sometimes the most powerful shifts come not from doing more, but from showing up with care.
All my best,
Amy
Pose of the Month
Utkata Konasana : Goddess Pose
This month at the studio we breakdown
Utkata Konasana: Goddess Pose.
Learn how best to practice this pose in any class all month long!
Sutra of the Month
Yoga Sutra 1.23 teaches us that the mind can become calm and clear through devotion by offering our attention to something greater than ourselves. This doesn’t have to be religious; it can simply mean dedicating your practice to a sense of purpose, trust, or something deeply meaningful to you.
Rather than relying only on discipline or control, this approach invites a sense of ease. When we let go of constant striving and instead practice with sincerity, the mind begins to settle more naturally. It’s a reminder that sometimes, softening into trust and connection can be just as powerful as effort.
Oil of the Month
Our April OOTM is:
Energy Oil
“When your day needs a lift, Organic Energy helps you find your spark. This vibrant blend combines USDA Certified Organic essential oils of Peppermint, Orange, Lemon, Ginger Root CO₂, Eucalyptus, and Geranium to create a crisp, invigorating aroma that reawakens focus and motivation. Diffuse it first thing in the morning to shake off grogginess, or reach for it mid-afternoon when energy starts to dip.
Each oil in this blend contributes its own natural boost: Peppermint and Eucalyptus help refresh the senses, bright citrus oils encourage positivity, and warming Ginger Root CO₂ brings a gentle, stimulating edge. Together, they inspire clarity, alertness, and an overall sense of renewed vitality, so you can feel ready to take on whatever the day brings.”
-Plant Therapy
Enjoy 20% off your purchase of Energy essential oil all month at the studio.
Closed for Easter
Oyster Bay Yoga will be closed on Easter, Sunday, April 5th.
We hope you enjoy a beautiful day with family and friends. We’ll be back to our regular schedule on Monday, April 6th.
See you back on the mat soon!
Give the Gift of Wellness
Looking for a meaningful gift for any occasion?
Oyster Bay Yoga gift cards are perfect for birthdays, holidays, thank-yous, or just because.
Give something they’ll truly enjoy.
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Events
Pajama Yoga for Tweens & Teens (Ages 11-15)
Friday, April 10th
5:30-6:30pm
with Diana Singh
This cozy, low-pressure class is designed specifically for tweens and teens who want a healthy way to unwind and recharge. Together, we’ll explore accessible yoga poses that help release common areas of tension, along with simple breathing techniques and mindfulness tools they can use anytime to manage stress. The focus is on building real-life self-care skills — practices they can turn to before a big test, after a long school day, or whenever emotions feel overwhelming. Class will finish with cookies and milk with a chat with other students and our teacher, Diana Singh!
Please sign up in advance, as space is limited.
$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.
Stretch, Breathe & Restore
Sunday, April 12th
12:30-1:30pm
with Lauren Zembko
Are you looking to calm your nervous system, quiet the mind chatter, and feel better in your body? In this 60-minute class, we will do 30 minutes of feel-good stretches designed to open different areas of the body. The last 30 minutes of class will finish with restorative poses and a little bit of breathwork to become more present. You will leave feeling calm, relaxed, nourished, and rejuvenated. What a great way to start the week!
$30 to drop-in
FREE for members
Candlelight Free To Be You
Friday, April 17th
7:00-8:15pm
with Shalini Josen
A Candlelight Free to Be You yoga class guided by Shalini Josen. Slow, mindful movement connected to breath and a thoughtfully curated playlist. An evening focused on connection and presence, not performance. Space to pause and soften; Moving gently, honoring your body, and welcoming every part of you. A mindful moment to close the week.
$30 to drop-in
FREE for members
Yoga Book Club
Sunday, April 19th
(Rescheduled from March 22nd)
6:30-8:30pm
with Peggy Adair
Join us for an inspiring evening of movement, connection, and conversation as we dive into The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid. This captivating novel explores identity, ambition, love, and the complexities of truth, fame, and self-expression.
We’ll begin with a grounding all-levels yoga flow to clear the mind and open the heart, then settle in for a cozy book discussion where all perspectives are welcome. Pick up your copy at Theodore’s Books for 15% off, grab your mat, BYO snacks and drinks, and join us for an engaging evening of literature and community.
$30 to drop-in
FREE for members
Pelvic Care for the Embodied Woman
Friday, April 24th
6:00-8:00pm
with Eliza Tappan
A women’s circle and guided workshop on how to tend to the womb, belly, and pelvis as the center of female health.
This is a 2 hour workshop and Women’s circle focusing on pelvic & abdominal health. Practices and tools, & lifestyle changes to support:
Menstrual Pain, Including PCOS, Endometriosis, Fibroids, & More
Prolapse Symptoms
Hormonal Imbalance
Fertility & Pregnancy Health
Digestive Pain & Dysfunction
Feelings of Disconnect From Your Womb / Body
So Much More
“Loneliness does not come from being alone, but from being unable to share what is meaningful.”
We will convene as a powerful, multi-generational group of women to connect from the heart, learn about our bodies, & cover tools to immediately improve your abdominal & pelvic health.
Including:
1. Foundational Pelvic Anatomy — Walk out feeling excited & empowered about “what is actually going on in there?!”
2. Pelvic Position — How to optimize your pelvic position when sitting, walking, exercising for pelvic floor health.
3. Sharing & Connection — The opportunity to be witnessed in all you are holding.
4. Castor Oil Packing — How to do it tomorrow and how it can transform your digestive and reproductive health.
5. Vulva Steaming — How to steam for hormonal, uterine, vaginal, & bladder health.
6. Breath Mechanics — How to breath without suffocating your pelvis, why it matters for prolapse & other pelvic health conditions, and hands-on support and feedback.
& More...
$45 per person
10% off for members
Intentional Listening Circle
Sunday, April 26th
6:30-8:00pm
with Kaitlyn Pawlukojc
"I will ask you questions, I will try to understand, and if you give me your story, I will hold it in my hands . . . " Revolutionary Love, Ani DiFranco
Listening is an act of compassion -- for our own selves as well as for one another. In the practice of deep listening, we pause, become present to what is, and connect in new ways. The intention is to listen with the "ears of your heart."
When we speak aloud our stories, the words and emotions shared weave our lives together. This helps us remember that we are not alone and that we can learn from one another. The encouragement is to add your uniquely colored thread to the tapestry.
Please join us once a month to engage in loving listening as we grow our community together. The invitation is to bring what you have and ask for what you need. All are welcome!
FREE to attend (Registration is required)
Donations are gratefully accepted
Full Moon Gong Bath Experience: Vishoka
Friday, May 1st
7:00-8:15pm
with Martha Flanagan
Join Martha on the night of the full moon for a special meditation and Gong Bath. Vishoka Meditation refers to a state of awareness that is free from suffering, mental rumination, and self-doubt. It describes a luminous inner state in which the mind becomes clear and receptive, naturally revealing truth, wisdom, and insight. This practice will end with a relaxing Gong Bath. Please be prepared to sit for 20-30 minutes during the meditation. Chairs will be available if requested prior.
$45 per person
10% Off for Members
Yoga Book Club
Sunday, May 3rd
6:30-8:30pm
with Peggy Adair
Join us for an engaging evening of movement, connection, and conversation as we dive into Verity by Colleen Hoover. This gripping psychological thriller explores themes of truth, obsession, ambition, and the blurred lines between reality and storytelling. It’s guaranteed to spark plenty of lively discussion!
We’ll begin with a grounding all-levels yoga flow to help clear the mind and settle into the evening, then gather together for a cozy book discussion where all thoughts and interpretations are welcome. Pick up your copy at Theodore’s Books for 15% off, bring your mat, BYO snacks and drinks, and join us for a fun and thought-provoking night of literature and community.
Pajama Yoga for Kids (Ages 4-10)
Friday, May 8th
5:30-6:30pm
with Diana Singh
Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!
Please sign up in advance for this class, space is limited.
$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.
Restorative Yoga with Reiki Activation & Aromatherapy
Friday, May 15th
7:00-8:30pm
with Nancy Rich
Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.
Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.
$45 early bird discount (ends 5/1)
$55 per person
10% off for members
Upcoming Events & Schedule Updates
UPCOMING EVENTS
Pajama Yoga for Tweens & Teens (Ages 11-15): Friday, April 10th at 5:30pm with Diana Singh
Stretch, Breathe & Restore: Sunday, April 12th at 12:30pm with Lauren Zembko
Candlelight Free To Be You: Friday, April 17th at 7:00pm with Shalini Josen
Yoga Book Club: Sunday, April 19th at 6:30pm with Peggy Adair (Book: The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid)
Pelvic Care for the Embodied Woman: Friday, April 24th at 6:00pm with Eliza Tappan
Intentional Listening Circle: Sunday, April 26th at 6:30pm with Kaitlyn Pawlukojc
Full Moon Gong Bath Experience: Vishoka: Friday, May 1st at 7:00pm with Martha Flanagan
Yoga Book Club: Sunday, May 3rd at 6:30pm with Peggy Adair (Book: Verity by Colleen Hoover)
Pajama Yoga for Kids (Ages 4-10): Friday, May 8th at 5:30pm with Diana Singh
Restorative Yoga with Reiki Activation & Aromatherapy: Friday, May 15th at 7:00pm with Nancy Rich (Early bird pricing ends 5/1)
Thanks for taking the time to read our newsletter. I look forward to seeing you soon.
Until then, stay well,
Amy