Go with the Flow
Dear Yogis,
Summertime has a way of shifting our pace. Schedules get fuller, days stretch longer, and there’s often a little more room to simplify. In yoga, we’re often reminded that steadiness doesn’t come from forcing things, it usually comes from giving ourselves permission to move with a little more ease.
At the studio, we see that same spirit in our community all the time. You show up for class, for each other, and for yourselves in ways that are honest and real. That’s the kind of flow we want to carry into summer: a little less pressure, a little more presence, and plenty of space to breathe.
Wherever the season takes you, may it bring moments of connection and clarity.
All my best,
Amy
Pose of the Month
Eka Pada Raja Kapotasana : Mermaid Pose
This month at the studio we breakdown
Eka Pada Raja Kapotasana: Mermaid Pose.
Learn how best to practice this pose in any class all month long!
Sutra of the Month
Yoga Sutra 3.10 speaks to the gradual quieting of the mind through consistent practice. As we practice, moments of calm begin to arise on their own and the more we soften our effort and trust the process, the more those moments expand.
Rather than controlling the mind, this sutra reminds us to move with it gently, like following the current of a river instead of swimming against it. With patience and consistency, the mind begins to settle, and a sense of ease and flow emerges. This shows us that peace isn’t something we have to chase, but something we can allow.
Oil of the Month
Our May OOTM is:
Seabreeze Citrus Oil
“Seabreeze Citrus is an invigorating aroma crafted to refresh and revitalize the senses, blending bright citrus notes with cool, light hints of sea air for a scent that’s as uplifting and inviting as a fresh ocean breeze. Perfect for anyone who craves a cheerful scent with a touch of seaside serenity, it’s your go-to companion for the arrival of warmer days. Add a few drops into your diffuser to fill your space with a breezy, sunlit vibe or mix it into your favorite DIY projects, like soaps, room sprays, and lotions.”
-Plant Therapy
Enjoy 20% off your purchase of Seabreeze Citrus essential oil all month at the studio.
Class Spotlight: Kundalini
Kundalini Yoga is a dynamic "technology" combining breath, movement, mantra, and meditation to awaken inner energy, strengthen the nervous system, and reduce stress. Often called the "yoga of awareness," it offers transformative tools for daily life such as boosting energy, vitality, and mental clarity through kriya (specific action) sequences.
At the end of the kundalini classes we are currently chanting the peace mantra, “Om Purnamadah Purnamidam..." This ancient Vedic mantra reminds us that we are not separate, lacking, or broken. We are infinite, and from that infinity, all things manifest. There is a unique, undeniable power that occurs when we chant this mantra together, in person. In the shared resonance of a group, our individual "small minds" merge into a collective "greater mind," creating a vibrant energy that can be felt in every cell of your body.
Summer Memberships
Calling all students, teachers & out-of-towners!
Summer is a great time to start up a yoga practice, now that your schedule is a little clearer. And, if you’ve been practicing elsewhere regularly, we’d love to have you keep up your routine with us for the summer. Normally we’ve got a 3 month minimum commitment for our membership pricing, but we’ve got a special offer for you if you’re just here for the summer. Our popular Summer Membership option is back, running from May to August!
Click below to learn more and purchase your membership ☀️
300 Hour Yoga Teacher Training at Absolute Yoga Studio
For 200 hour yoga teachers ready to grow, refine, and evolve…
Step into the next level with Absolute Yoga Studio’s 300-hour Teacher Training. Begin with immersion—a 6-day transformative retreat this July in upstate New York designed to help you reset, reconnect, and grow into your next evolution as a teacher. Follow up with monthly sessions to integrate chakra work, intelligent sequencing, specialization in your area, adaptations for unique populations, and so much more.
Many teachers in this community completed their 200-hour training at Absolute, making this a natural next step for continued growth.
Limited spots available to support a personalized experience.
Learn more: Absoluteyogastudio.com
Questions: Angela Loomis (angela.loomis@gmail.com) or Leslie Luft (leslie@absoluteyogastudio.com)
Oyster Bay Day
Oyster Bay Yoga will have a modified schedule on May 2nd for Oyster Bay Day.
Chelsea Wallander will be teaching an All-Levels Flow class from 8:00-9:00am.
Also, May 3rd we will have a regular morning schedule. Please be aware that there will be a 5k run and will shutdown parts of town.
Please leave extra time to find parking in the surrounding lots as Audrey Avenue will be closed off.
Happy Mother’s Day
We wish a Happy Mother's Day to all the mothers, grandmothers, caregivers, and nurturing figures in our lives! To all the ones who hold space, offer strength, and give so much of themselves each and every day.
Whether you’re celebrating, remembering, or moving through the day in your own way, we hope you find moments of rest, appreciation, and care. 💖
Gold Coast Book Fair
Theodore’s Books 3rd Annual Gold Coast Book Fair, Long Island’s premier book-ish weekend, is happening May 15–17, 2026.
Enjoy two days in Downtown Oyster Bay (May 16–17) with a kickoff keynote at LIU Post on May 15. Audrey Avenue will be shutdown during this time, so if you plan to attend classes at our studio, please plan accordingly and allow yourself enough time. Thank you for your understanding!
Happy Memorial Day
In honor of Memorial Day, we pause to remember and reflect on those who have served and sacrificed.
Please note that the studio will be closed on Memorial Day, Monday, May 25th. We’ll reopen with our regular schedule the following day.
Wishing you a meaningful and safe holiday.
Cruise Night is Back
Cruise Nights are back! Happening every Tuesday (weather permitting) from May 26th to September 8th Audrey Avenue will be shutdown for this fun event! Our night class will continue as scheduled, so please leave enough time to find parking in the surrounding lots or roads if you plan to attend.
Give the Gift of Wellness
Looking for a meaningful gift for any occasion?
Oyster Bay Yoga gift cards are perfect for birthdays, holidays, thank-yous, or just because.
Give something they’ll truly enjoy.
Follow us to stay connected for upcoming events and news
Events
Full Moon Gong Bath: Vishoka
Friday, May 1st
7:00-8:15pm
with Martha Flanagan
Join Martha on the night of the full moon for a special meditation and Gong Bath. Vishoka Meditation refers to a state of awareness that is free from suffering, mental rumination, and self-doubt. It describes a luminous inner state in which the mind becomes clear and receptive, naturally revealing truth, wisdom, and insight. This practice will end with a relaxing Gong Bath. Please be prepared to sit for 20-30 minutes during the meditation. Chairs will be available if requested prior.
$45 per person
10% Off for Members
Yoga Book Club
Sunday, May 3rd
6:30-8:30pm
with Peggy Adair
Join us for a special evening of movement, connection, and conversation as we gather for Yoga Book Club and discuss both The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid and Verity by Colleen Hoover. From the glamour, ambition, and emotional complexity of Evelyn Hugo’s world to the gripping suspense and psychological twists of Verity, these two unforgettable novels are sure to spark lively and thought-provoking discussion.
We’ll begin with a grounding all-levels yoga flow to help clear the mind and settle into the evening, then gather together for a cozy book discussion where all thoughts, reactions, and interpretations are welcome. Pick up your copies at Theodore’s Books for 15% off, bring your mat, BYO snacks and drinks, and join us for a fun and engaging night of literature, movement, and community.
$30 to drop-in
FREE for members
Pajama Yoga for Kids (Ages 4-10)
Friday, May 8th
5:30-6:30pm
with Diana Singh
Bring your little ones (ages 4-10) dressed in their pajamas to a fun and interactive yoga class! Class includes gentle stretches, games, and stories to help them wind down and prepare for a peaceful sleep. And to top it off, we'll provide milk & cookies for a sweet treat before bed. Don't miss out on this cozy and enjoyable experience!
Please sign up in advance for this class, space is limited.
$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.
Restorative Yoga with Reiki Activation & Aromatherapy
Friday, May 15th
7:00-8:30pm
with Nancy Rich
Settle into a nourishing evening of relaxing restorative yoga postures, enhanced with reiki & aromatherapy. Restorative yoga is a blissful, slow down practice that relieves stress, anxiety, fatigue, while releasing mental/physical tension & chronic pain through the use of supporting props (bolsters, blankets & blocks). You will be guided into a peaceful state of stillness, while receiving reiki & aromatherapy. Reiki is a form of hands on healing through which energy is transferred through the palms of the practitioner to the recipient to encourage emotional & physical healing. The experience will be enhanced with gentle aromatherapy to promote a sense of relaxation & wellbeing. This deeply healing practice is appropriate for everyone & is essential for those with a fast paced life.
Space is limited for this event, please sign up in advance.
Tickets to this event are non-refundable, non-transferable to other events.
$45 early bird discount (ends 5/1)
$55 per person
10% off for members
Yin Yoga
Friday, May 29th
7:00-8:15pm
with Martha Flanagan
Move slower. Breathe deeper. Find stillness.
Join Martha Flanagan for a peaceful Yin Yoga practice that invites you to slow down and soften. Through a series of long-held, floor-based poses, you’ll gently release tension from the connective tissues, allowing your body and mind to unwind. Yin yoga is the perfect complement to more active styles by bringing balance, calm, and a deep sense of inner ease.
If you’ve been moving too fast or craving stillness, this is your invitation to pause.
$30 to drop-in
FREE for members
Intentional Listening Circle
Sunday, May 31st
6:30-8:00pm
with Kaitlyn Pawlukojc
"I will ask you questions, I will try to understand, and if you give me your story, I will hold it in my hands . . . " Revolutionary Love, Ani DiFranco
Listening is an act of compassion -- for our own selves as well as for one another. In the practice of deep listening, we pause, become present to what is, and connect in new ways. The intention is to listen with the "ears of your heart."
When we speak aloud our stories, the words and emotions shared weave our lives together. This helps us remember that we are not alone and that we can learn from one another. The encouragement is to add your uniquely colored thread to the tapestry.
Please join us once a month to engage in loving listening as we grow our community together. The invitation is to bring what you have and ask for what you need. All are welcome!
FREE to attend (Registration is required)
Donations are gratefully accepted
Pajama Yoga for Tweens & Teens (Ages 11-15)
Friday, June 5th
5:30-6:30pm
with Diana Singh
This cozy, low-pressure class is designed specifically for tweens and teens who want a healthy way to unwind and recharge. Together, we’ll explore accessible yoga poses that help release common areas of tension, along with simple breathing techniques and mindfulness tools they can use anytime to manage stress. The focus is on building real-life self-care skills — practices they can turn to before a big test, after a long school day, or whenever emotions feel overwhelming. Class will finish with cookies and milk with a chat with other students and our teacher, Diana Singh!
Please sign up in advance, as space is limited.
$20 per child
If you need to sign up more than one child, please email us at info@oysterbayyoga.com.
Stretch, Breathe & Restore
Sunday, June 7th
12:30-1:30pm
with Lauren Zembko
Are you looking to calm your nervous system, quiet the mind chatter, and feel better in your body? In this 60-minute class, we will do 30 minutes of feel-good stretches designed to open different areas of the body. The last 30 minutes of class will finish with restorative poses and a little bit of breathwork to become more present. You will leave feeling calm, relaxed, nourished, and rejuvenated. What a great way to start the week!
$30 to drop-in
FREE for members
Yoga Book Club
Sunday, June 14th
6:30-8:30pm
with Peggy Adair
Join us for a thoughtful evening of movement, connection, and conversation as we explore More Than Enough by Anna Quindlen. This beautifully written collection of essays reflects on what truly matters: love, family, home, and the quiet moments that shape a meaningful life.
We’ll begin with an all-levels yoga flow to help you unwind and settle into the space, then gather for a cozy, open discussion where all perspectives are welcome. Pick up your copy at Theodore’s Books for 15% off, bring your mat, BYO snacks and drinks, and join us for a wonderful night!
$30 to drop-in
FREE for members
Upcoming Events & Schedule Updates
UPCOMING EVENTS
Full Moon Gong Bath Experience: Vishoka: Friday, May 1st at 7:00pm with Martha Flanagan
Yoga Book Club: Sunday, May 3rd at 6:30pm with Peggy Adair (Books: The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid & Verity by Colleen Hoover)
Pajama Yoga for Kids (Ages 4-10): Friday, May 8th at 5:30pm with Diana Singh
Restorative Yoga with Reiki Activation & Aromatherapy: Friday, May 15th at 7:00pm with Nancy Rich (Early bird pricing ends 5/1)
Yin Yoga: Friday, May 29th at 7:00pm with Martha Flanagan
Intentional Listening Circle: Sunday, May 31st at 6:30pm with Kaitlyn Pawlukojc
Pajama Yoga for Tweens & Teens (Ages 11-15): Friday, June 5th at 5:30pm with Diana Singh
Stretch, Breathe & Restore: Sunday, June 7th at 12:30pm with Lauren Zembko
Yoga Book Club: Sunday, June 14th at 6:30pm with Peggy Adair (Book: More Than Enough by Anna Quindlen)
Thanks for taking the time to read our newsletter. I look forward to seeing you soon.
Until then, stay well,
Amy