Intensity
Dear Yogis,
Summer has a way of turning everything up a notch. The sun is hotter, the days are longer, our calendars fill up more, and life seems to move at a quicker pace. It's an exciting season, but it can also remind us how important it is to be intentional about where we put our time and energy.
Our yoga practice offers a different kind of intensity. It's not about pushing harder or doing the most advanced pose in the room. It's about showing up. Rolling out your mat, taking a deep breath, and giving your full attention to the moment you're in. When we practice with consistency and genuine commitment, those small moments begin to add up in meaningful ways.
This month, let the energy of summer inspire you. Try a new class, revisit a favorite teacher, or try stillness rather than pushing yourself to the max. Sometimes the biggest shifts don't come from doing more, they come from showing up wholeheartedly, one practice at a time.
All my best,
Amy
Pose of the Month
Utkatasana: Fierce/Chair Pose
This month at the studio we breakdown
Utkatasana: Fierce/Chair Pose.
Learn how best to practice this pose in any class all month long!
Sutra of the Month
Yoga Sutra 1.21 teaches that progress on the yogic path comes more quickly to those who practice with sincere dedication and wholehearted effort. Rather than encouraging strain or force, this sutra reminds us that the depth of our commitment matters. When we approach our practice with a genuine desire to grow, transformation will naturally unfold. The energy and intention we bring to our every day lives help determine how deeply we experience their benefits.
Oil of the Month
Our July OOTM is:
Energy Essential Oil
“Energy Essential Oil Blend gives you the extra boost you need when energy levels are low. Reach for the cheerful, bright aroma anytime you need to feel a burst of motivation. Try using first thing when you wake up to help get rid of grogginess, or after lunchtime to fight those midday doldrums. With crisp and invigorating Peppermint, awakening Orange and Lemon, and a stimulating blend of spicy Ginger Root CO2, clarifying Eucalyptus, and sweet Geranium, you'll love the way this blend sharpens your resolve and motivates you to get up and going!”
-Plant Therapy
Enjoy 20% off your purchase of Energy essential oil all month at the studio.
New Summer Sunrise Series
Join Chelsea for a special summer sunrise series! On Thursdays mornings this summer, come roll out your mats for her standard 60 minute all-levels flow class. As always, you’ll enjoy a well-rounded, intentional vinyasa flow set to an aligned, upbeat music playlist. This summer-only class will run on Thursdays at 7:00 am from July 2nd through August 27th.
Hope to see you there!
Summer Memberships
Calling all students, teachers & out-of-towners!
Summer is a great time to start up a yoga practice, now that your schedule is a little clearer. And, if you’ve been practicing elsewhere regularly, we’d love to have you keep up your routine with us for the summer. Normally we’ve got a 3 month minimum commitment for our membership pricing, but we’ve got a special offer for you if you’re just here for the summer. Our popular Summer Membership option is back, running from May to August!
Click below to learn more and purchase your membership ☀️
200 Hour Yoga Teacher Training at Absolute Yoga Studio
Looking to deepen your yoga practice?
Join Absolute Yoga for our Refined Flow 200-Hour Yoga Teacher Training beginning September 2026 through May 2027.
Whether you aspire to teach or simply want to expand your understanding of yoga, this immersive training is designed to help you strengthen your practice, explore yoga philosophy, anatomy, breathwork, and sequencing, and grow both on and off the mat. Guided by Leslie Luft and Angela Loomis, this program offers a supportive and transformational learning experience rooted in community, self-discovery, and authentic teaching.
Learn more: Absoluteyogastudio.com
Questions: Angela Loomis (angela.loomis@gmail.com) or Leslie Luft (leslie@absoluteyogastudio.com)
Happy Independence Day
Happy Independence Day! 🇺🇸
As we celebrate our nation's 250th birthday, we wish you a joyful holiday filled with family, friends, and moments of gratitude.
Please note that Oyster Bay Yoga will be closed on Saturday, July 4th so our staff and teachers can enjoy the holiday.
We look forward to welcoming you back to the studio soon.
Have a safe and happy Fourth of July! 🎇
Cruise Night is Back
Cruise Nights are back! Happening every Tuesday (weather permitting) from May 26th to September 8th Audrey Avenue will be shutdown for this fun event! Our night class will continue as scheduled, so please leave enough time to find parking in the surrounding lots or roads if you plan to attend.
Dancing in the Streets
Join the Oyster Bay community for Dancing in the Street, a fun-filled summer tradition featuring live music and dancing happening on July 9th, July 23rd, August 6th & August 20th.
Please note that Audrey Avenue will be closed beginning at 4:00pm for the event. Our evening class will be held as scheduled, but we encourage you to plan ahead, allow extra travel time, and park in the surrounding lots or nearby streets.
Thank you for your understanding! We look forward to seeing you in class!
Give the Gift of Wellness
Looking for a meaningful gift for any occasion?
Oyster Bay Yoga gift cards are perfect for birthdays, holidays, thank-yous, or just because.
Give something they’ll truly enjoy.
Follow us to stay connected for upcoming events and news
Events
Yoga Book Club
Sunday, July 19th
6:30-8:30pm
with Peggy Adair
Join us for a soulful evening of movement, connection, and conversation as we explore Theo of Golden by Allen Levi. This quietly powerful novel weaves together the lives of a small-town community through the eyes of a mysterious stranger, inviting reflection on kindness, connection, purpose, and the impact we have on one another.
We’ll begin with a grounding, all-levels yoga flow to help you arrive and settle into the evening, then come together for a cozy and open conversation where all reflections are welcome. Bring your mat, BYO snacks and drinks, and join us for a warm and inspiring night of movement, story, and community.
$30 to drop-in
FREE for members
Upcoming Events & Schedule Updates
UPCOMING EVENTS
Yoga Book Club: Sunday, July 19th at 6:30pm with Peggy Adair (Book: Theo of Golden by Allen Levi)
Thanks for taking the time to read our newsletter. I look forward to seeing you soon.
Until then, stay well,
Amy